Sophia Bassett and Kristin Petrony

Under the Barbell, Over the Bullsh!t

Health EN ↓ 28 episodes

Welcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo. If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself: "There's so much conflicting information out there, I just don't know where to start." "I've always been taught to just eat less and move more, but it's not working." "I'm over diet culture but still want to get strong." "I just want answers about fitness and nutrition withou...

Author

Sophia Bassett and Kristin Petrony

Episodes

2: Health and Fitness Tips for Beginners + Understanding Diet Culture 29.07.2025 1:16:27

In this conversation, Sophia and Kristin dive into the challenges of navigating health and fitness advice, the importance of understanding red and green flags in coaching, and share practical steps to take when beginning your health and fitness journey. They emphasize the significance of intent behind health goals and the necessity of simplifying the journey towards wellness. The conversation high...

3: The Dark Side of the 'Skinny Tok' Trend: When Wellness Becomes Disordered 29.07.2025 1:09:34

In this episode, Sophia and Kristin have an honest conversation around the 'Skinny Tok' trend + its implications on diet culture. They aim to raise awareness about the dangers of diet culture and promote a healthier mindset towards body image and nutrition. In this conversation, Kristin and Sophia explore the complexities of body image, the cultural significance of comfort foods, and the...

TRAILER 23.07.2025 1:59

Welcome to the movement! You can expect a new episode every other Tuesday! Find us on socials to join the community: Instagram: https://www.instagram.com/ubobpod Facebook: https://www.facebook.com/ubobpod TikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1 YouTube: https://www.youtube.com/@ubobpod Email us at ubobpod@gmail.com Your Anti-Diet Culture BFFs, Sophia & Kristin