Uncovering You

What if the more you try to influence someone's behaviour, the less you actually know who they are? In this episode, we're unpacking why we try to control the people around us, discovering where it shows up in our lives, and what happens when we replace control with curiosity. From relationships, family, friendships, parenting and work, we'll explore how stepping back gives us somethin...

If staying the same is making you miserable, why are you still there? What if the thing you're trying so hard to change is actually protecting you from something else? In this episode, I explain the slightly confronting concept of secondary gain. Unpacking why we repeat patterns that no longer serve us and the question that might completely shift how you think about change. Follow along on Ins...

What happens when judgement replaces compassion during someone’s hardest season? In this episode, I reflect on my experience being on the receiving end of judgement and what I've learnt from it. I discuss our motives to gossip and how we often forget that real people carry the consequences of the stories we tell. Follow along on Instagram @iamjessbanks Read my Substack

We often treat our triggers as something to avoid, fix, or get rid of. But what if they are actually one of our greatest tools for self-awareness and conscious decision making? In this episode, how I've completely changed the way I view triggers, exploring how they can reveal both our deepest wounds AND our biggest desires. Follow along ⁠@iamjessbanks

You've done the therapy. Read the books. Listened to the podcasts. You know WHY you do what you do...so why do you still feel STUCK repeating the same patterns? Let's talk about the difference between AWARENESS and TRANSFORMATION, the role of your inner child, and why understanding yourself is only the BEGINNING! Follow along @iamjessbanks

Why is it that the moment life gets hard we stop showing up for ourselves? Recently, I’ve noticed a pattern of behaviour that's difficult to admit... When life feels unstable, I disappear. In this episode, I’m unpacking what’s really going on beneath the behaviour, and discover the reason we struggle to stay consistent when we need ourselves the most. Follow me on socials here Subscribe to my...

What does stability really mean? And why do so many of us spend our lives chasing it? In this episode, I explore the difference between external and internal stability, and what actually allows us to feel grounded in an uncertain world. Through personal stories of navigating a lifetime of instability, I reflect on why stability can feel so elusive, even when everything seems to be working out on p...

A gentle activation meditation to help you move out of overthinking and into action. Let go of perfection, reconnect with curiosity, and give yourself permission to start before everything feels ready.

Start before you're ready. It’s easy to get stuck waiting for the “perfect moment” to start. In this episode, I share why starting imperfectly is actually the first step toward growth. You’ll hear stories that shift how you think about failure, from my own messy fitness journey to restarting this podcast after a two year break. We explore comparison, and perfectionism and I give you simple 4-s...

It this episode I explain just how uncovering your core values helps you take back your power and life! You'll get a step-by-step process to help you reflect and discover what truly matters most to you in this new chapter of motherhood. Where to find Jess:  Instagram - ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠    Facebook - ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work with me - ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠...

In this ep, I discuss the common challenges couples face once they become parents, and what you can do to navigate them through them! Resource: Book - How To Be The Love You Seek by Dr Nicole Le Pera Where to find Jess:  Instagram - ⁠⁠⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠⁠⁠    Facebook - ⁠⁠⁠⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠⁠⁠⁠ Work with me - ⁠⁠⁠⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠⁠⁠⁠ Email - ⁠⁠hello@jessbcoaching.au⁠⁠

In this episode, I am a guest on the Motherhood Mindset podcast with the lovely Sarah! We dive into the impact of social media on our mindset in motherhood, and step you through how you can take back your power and be more intentional about what you consume! *I apologise for the average sound quality!!! We had terrible luck whilst recording!* You can here more from Sarah here . Where to find Jess:...

This episode uncovers the positive benefits we receive from a negative situation or behaviour choice. I reveal where, as mums, we often sit in victimhood, instead of taking responsibility in our lives. There's tough realisations in this one, but I promise you, they'll change your life! Action & Resource: Work your way through the reflection questions to bring awareness to the hidden benefits y...

To continue the celebration of my 29th birthday last week, here are the remaining 15-29 concepts, quotes and mindset shifts that have had a profound impact on my life. Resources: Check out Alexis Fernandez' Podcast Learn about Mel Robbins' 5 Second Rule here Jamie Kern Lima's Book - Worthy Atomic Habits by James Clear Where to find Jess:  Instagram - ⁠⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠⁠    Facebook - ⁠⁠...

In celebration of my 29th birthday this week, I have compiled a list of 29 concepts, quote & mindset shifts that have had a profound impact on my life. In this episode I dive into concept 1-14! Resources: Nicola Jane Hobbs Writing - https://www.instagram.com/nicolajanehobbs/?hl=en Mel Robbins 'Let Them Theory; - https://open.spotify.com/episode/6Z2wR3WNIHlhJDELXNYcTi?si=Bq1o10tcSj2apptbg7lorw...

You want to know a perspective shift that has changed my life? Life happens for me, not to me. It's time to take back your power and shift out of the negative, victim mentality that is not serving you at all, and into one of growth and gratitude! In this episode, I show you just how you can do it. I guide you through prompts, working through challenges in my own life, plus I give you my 5 STEP FOR...

In this week's episode, unlock the key to greater self-awareness, through exploring the conscious and subconscious mind! Learn how each state shows up in your daily life as a mum, and 5 Conscious Self-Awareness tools to help take back your power, harness your conscious mind, and make the change you desire. Action: Try and implement at least one of the conscious self-awareness strategies and see ho...

What are boundaries, why do we need them, and why do we fail so hard at putting them in place and enforcing them? Because up until now, we've been giving ALL of our power away to others with our boundaries. In this episode, I explain how I've been trying to take back my power with boundary setting since becoming a mum, and give you the steps you can take to do it too! Action: Journal prompts for b...

What is out of your control, you must accept. We cannot continue wasting our energy worrying about things that we cannot control. Instead, we need to direct our focus on what power we do possess! In the ep I explore: - Things to accept to set you free - Why you should try journaling - How to instantly calm yourself when agitated - Crafting your very own relaxation ritual before bed Action: * Exper...

In this episode, I’m calling out 8 of the UNREALISTIC EXPECTATIONS we have as mums, and some steps we can take to release ourselves of them. From perfectionism to parenting, fulfilment and cleanliness, together we'll unpack the pressure once and for all! Resource: (book) The Great Unlearning by Phi Dang https://phidang.com/the-great-unlearning/

In this episode, I dive into the identity shift in motherhood from a fresh perspective. What if motherhood is the ultimate opportunity for reinvention? Tune in to uncover 3 Ways to EMBRACE THE IDENTITY SHIFT and thrive in your new role. Motherhood isn't just about changes; it's about evolution.  Action: Audit your daily/weekly schedule (listen for how!) Resource: On Purpose with Jay Shetty - 4 Str...

Uncovering You is about the beautiful, but sometimes confronting, journey of self-discovery. In this episode I share some of my own uncoverings from my motherhood experience, my relationship challenges and exploration of mindset. You get a taste of who I am and my journey to coaching and starting this podcast! Action - Reflect on the question, “Who am I?”.  Resource Rec - The People Pleaser’s Guid...

Becoming a mum transforms us in such profound ways! In this episode I discuss the many factors that can contribute to us feeling so lost. Because we all know how our external world changes in motherhood, but it’s time we shine the light on the internal shifts too!  Action/Resource - Take a moment to reflect on the following questions. How has my sense of identity changed since becoming a mother? L...