Jess B

Uncovering You

Education EN ↓ 29 episodes

Welcome to Uncovering You! ❤️This podcast is for mums who are seeking to know themselves better, break down their barriers, and feel empowered to take action to live a more fulfilled life. We’ll delve into unpacking the challenges faced in motherhood and relationships, and learn the undeniable power of mindset and prioritising yourself. I’m Jess, your host, a holistic life coach, and mum of three, and I’m so excited to have you join me on this transformative journey! ✨️ Let's make it happen! ✨️

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Author

Jess B

Episodes

4. It's time to call out our UNREALISTIC EXPECTATIONS! 07.07.2024 37:27

In this episode, I’m calling out 8 of the UNREALISTIC EXPECTATIONS we have as mums, and some steps we can take to release ourselves of them. From perfectionism to parenting, fulfilment and cleanliness, together we'll unpack the pressure once and for all! Resource: (book) The Great Unlearning by Phi Dang https://phidang.com/the-great-unlearning/

3. Stuck in the loss vs EMBRACING the new! 30.06.2024 32:43

In this episode, I dive into the identity shift in motherhood from a fresh perspective. What if motherhood is the ultimate opportunity for reinvention? Tune in to uncover 3 Ways to EMBRACE THE IDENTITY SHIFT and thrive in your new role. Motherhood isn't just about changes; it's about evolution. Action: Audit your daily/weekly schedule (listen for how!) Resource: On Purpose with Jay Shetty - 4 Str...

1. My Uncoverings 18.06.2024 28:47

Uncovering You is about the beautiful, but sometimes confronting, journey of self-discovery. In this episode I share some of my own uncoverings from my motherhood experience, my relationship challenges and exploration of mindset. You get a taste of who I am and my journey to coaching and starting this podcast! Action - Reflect on the question, “Who am I?”. Resource Rec - The People Pleaser’s Guid...

2. Why do I feel so lost? 02.06.2024 30:22

Becoming a mum transforms us in such profound ways! In this episode I discuss the many factors that can contribute to us feeling so lost. Because we all know how our external world changes in motherhood, but it’s time we shine the light on the internal shifts too! Action/Resource - Take a moment to reflect on the following questions. How has my sense of identity changed since becoming a mother? L...