UNCOMPLICATED.

if you've ever been told that 1200 calories is the answer — this episode is for you. because somewhere along the way, diet culture convinced women that the goal was to eat as little as possible and see how long you could last before going completely off the rails. and we just... believed it. in this episode I'm calling out the myths that have kept women trapped in miserable deficits that aren't wo...

Have you ever been the most capable person in the room in every area of your life — and then confused by your relationship with food? Not because you lack information, not because you haven't tried hard enough. But because the thing you keep applying — better plans, more discipline, smarter structure — was never actually the right tool for this problem. In this episode I'm talking about why the wo...

Have you ever been doing really well — like genuinely well — and then watched yourself slowly blow it up for no obvious reason? Not because something went wrong. Because something was going right. That's not a character flaw. That's a pattern. And once you see it you genuinely cannot unsee it. In this episode I'm talking about why we create chaos right before something good — why success and chang...

Nobody talks about what happens after the weight loss. The part where there's no deadline, no finish line, no number on the scale telling you you're winning. Maintenance is where most people fall apart. And I get it — because I always did too. Until now. In this episode I'm getting honest about what my most successful maintenance period actually looks like, what's different this time, and the mind...

If you've ever eaten when you weren't hungry and had no idea why — this episode is for you. For most of my life, feeling my emotions didn't feel safe. So I ate instead. It was easier than sitting with the discomfort, easier than actually feeling it. And for years I thought that made me weak, undisciplined, someone who just couldn't get it together around food. Turns out it had a name. Food noise....

If you've lost weight and regained it more times than you can count, this episode is for you. When my coach asked me to journal about my previous maintenance phases I realised I couldn't — because there basically weren't any. Every successful phase of my life has been weight loss. Never just living. And I finally understand why. It's not a willpower problem. It's an identity gap. I'm breaking down...

In this episode I'm sharing the shadow I had to face: using people-pleasing to avoid rejection, staying small to feel safe, and clinging to my trauma as an identity instead of taking full responsibility. I'm choosing to stop hiding - even though it's scary. This episode is for you if you've been keeping yourself small to avoid being rejected. > Coaching Enquiry Form - https://form.jotform.com/2...

This is an update to one of my most-loved episodes from last year: the 80/20 wholefoods/soul foods rule. But this time, I'm adding the intuitive eating perspective I didn't include before. In this episode, I'm breaking down why soul foods (the stuff you actually LOVE) are essential for sustainable weight loss, how to balance nourishment and pleasure without tracking, and why removing words like 'b...

I teach my clients to listen to their bodies. To rest when they're tired. To stop overriding their needs. And I'm absolute shit at doing it myself. Everyone's locking in for January - 5am wake-ups, gym grind, fresh start energy. And I woke up this week with nothing left in the tank. My body is screaming STOP. My brain is screaming KEEP GOING. In this episode, I'm getting honest about why resting f...

Diet culture loves calling women 'delusional' for wanting weight loss without tracking, food freedom without restriction, and sustainable results without suffering.  But what if being 'delusional' is just code for having higher standards? In this episode, I'm breaking down why increasing your standards is the most sane thing you can do - and how to stop accepting diet culture's low bar for your li...

Welcome to UNCOMPLICATED. ⚡️ I'm back with a new name, new energy, and the same mission: helping women ditch diet culture and find food freedom. In this episode, I'm sharing why I took a break, why I'm back now, and what you can expect from this podcast going forward. New episodes weekly – let's get UNCOMPLICATED. 🎧 Connect with me on socials ↓ IG: https://www.instagram.com/bloombybecs_ TikTok:...

What do you get when two plus size personal trainers sit down to talk about the fitness industry, body image, lifting heavy, and Hilux jokes? A brutally honest and hilarious convo that goes  there.   In this episode, I’m joined by the incredible Mel Creane to talk about: 💥 What it’s really like to be a plus size woman in fitness 💥 Breaking the stereotype of what a “fit body” should look like 💥...

Ever forced yourself to eat the same ‘clean’ foods over and over… only to reach a point where just looking at them makes you gag?   Yeah, same.   This is what I call diet PTSD —when years of restrictive eating leave you feeling mentally and physically burned out by certain foods.   In this episode, we’re diving into: 🔥  What diet PTSD actually is & why it happens 🔥  The foods I can’t eat any...

I’ve been in a calorie deficit for almost two weeks now, and I have thoughts.   Some things have been way easier than I expected… others? Not so much. But the biggest shift? I don’t feel miserable doing it.   In this episode, I’m breaking down: 🔥 What’s actually working for me 🔥 What’s been harder than I thought 🔥 The mindset shifts that have made all the difference 🔥 And what I’m tweaking mov...

This past year, I lost 18kg… and then I regained 8. But here’s the thing—I’m not mad about it.   In fact, I’m actually grateful for what this part of my journey has taught me.   In this episode, I’m opening up about: ✨  The mindset shifts I didn’t even know I needed ✨  Why regaining weight isn’t always a ‘failure’ ✨  How this experience helped me build deeper self-trust & resilience ✨  Wha...

Ever felt like you have to eat less and less to lose weight—only to end up stuck in the same cycle? 😩 One of my clients inside The No Diet Club raised her calories from 1800 to 2450 and felt more in control, less obsessed with food, and still saw progress.   In this episode, I’m breaking down: ✔️  How mental restriction keeps you stuck—even when you’re not dieting. ✔️  Why eating MORE can actuall...

Running wasn’t always my thing. In fact, I used to feel like it was impossible for someone like me to even start. But over time, I discovered how to make running work for me—without pressure, without guilt, and without hating every step of the journey.   In today’s episode, I’m sharing my running story—how I went from struggling to starting—and breaking down practical tips to help you start runnin...

What if I told you that losing weight isn’t just about what’s on your plate—but what’s going on in your mind?   In this episode, I’m sharing powerful mindset shifts straight from the incredible women inside The No Diet Club. From letting go of old food rules to overcoming self-doubt and learning how small changes can lead to BIG wins, these stories will inspire you to rethink everything you though...

Are you tired of dieting, feeling stuck, and constantly starting over? You’re in the right place.   In this very first episode, I’m introducing The No Diet Club Podcast —your go-to space for learning how to lose weight without restriction, guilt, or giving up the foods you love.   I’ll be sharing my own journey of breaking free from the dieting cycle, what you can expect from this podcast, and how...

In this episode, we’re diving into the first module of the BuildHER Accelerator: Mindset Mastery. I’ll break down how your mindset is the foundation for sustainable weight loss and why shifting your internal beliefs is key to long-term success. We’ll explore the tools you need to overcome self-sabotage, let go of the diet mentality, and reframe your self-concept for growth. Link to join buildHER:...

In this episode, we’re diving deep into what it really takes to achieve sustainable weight loss. I’ll be sharing why I created buildHER to help women break free from quick-fix challenges and build lasting habits. You’ll learn about the three key pillars of buildHER : habit-building, mindset work, and creating a balanced routine that fits into your life. Plus, I’m giving practical tips you can star...

In today's epiosde I have taken an audio clip from my Group Call with The Curvy Revolution girls on Monday around decision fatigue - what is it, why it exists & of course actionable tips to help you overcome it.  As always if anything resonates for you in the episode I would love for you to let me know - shoot me a DM on IG and let me know! Social links: IG: https://www.instagram.com/bloombybe...

Today's episode I am diving deep into self-sabotage which is something I have witnessed in myself and my clients over and over again.  I share personal experiences with self sabotaging my own weightloss journies, what to look out for and a few actionable tips on how to overcome it.  Social links: IG: https://www.instagram.com/bloombybecs_/ TikTok: https://www.tiktok.com/@bloombybecs__ Be apart of...

I have been a bit M.I.A the last couple of weeks so I have dropped back in with a Life Update. I'm chatting all about my weightloss journey and where I ended up at the end of my 2nd deficit, my upcoming trip to the Gold Coast and why it is such a personal growth milsetone for me and how I have managed to narrowly avoid burn out. Don't forget to keep up to date with my socials:  IG; @bloimbybecs_ T...

Today's episode I'm touching on a BIG topic. One that is not spoken about enough in my opinion and that is medical intervention for weightloss.  I'm sharing my thoughts, my opinions and just offering a perspective that may be new to you around the benefits & things to look out for if this is a route you're considering. Social links: IG: https://www.instagram.com/bloombybecs_/ TikTok: https://w...