Rebecca Clare

UNCOMPLICATED.

Education EN ↓ 29 episodes

Welcome to UNCOMPLICATED – the podcast for women who are done with diet culture and ready for food freedom. 🦋 I I'm Becs, and I spent 15 years tracking calories before I finally figured out the secret: sustainable weight loss doesn't come from restriction – it comes from ditching the diet mentality and learning to work with your body, not against it. This podcast is where we talk real strategies, mindset shifts, and practical tools to help you lose weight without tracking, without guilt, and without giving up the foods you love. If you're exhausted from dieting, you're in the right place. New...

Author

Rebecca Clare

Episodes

4. ☎️ the curvy women hotline: answering your questions 18.07.2024 24:29

I am answering all of your juicy questions in The Curvy Women Hotline! This is going to be a regular segment on the poddy because I believe there needs to be more education and conversations around the things people are too afraid to ask. Ask all your questions in my IG DMs which you can find here >> https://www.instagram.com/bloombybecs_/

3. emotional eating vs emotional regulation 10.07.2024 16:54

Today's episode I'm diving into the difference between emotional eating and emotional regulation. I speak into my experience and how learning how to emotionally regulate simplied my weightloss journey. Social links: IG: https://www.instagram.com/bloombybecs_/ TikTok: https://www.tiktok.com/@bloombybecs__ Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_

2. the 20% soul food rule 03.07.2024 9:46

Today's episode is a solo ep where I am teaching you all about the 20% soul food rule I and my clients swear by. Implementing the 20% rule will help you create a sense of safety around food and allow you to be compliant to your calorie deficit for longer periods of time meaning more weightloss results for you in a way that doesn't feel hard. Social links: IG: https://www.instagram.com/bloombybecs...

1. introduction & my story✨ 27.06.2024 22:30

Today's episode is a solo ep where I am talking all things Becs, my journey to becoming a qualified fitness professional, my background a bit of an inside peek at how I created The Curvy Revolution. Social links: IG: https://www.instagram.com/bloombybecs_/ TikTok: https://www.tiktok.com/@bloombybecs__ Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_