Uncomplicate It

Glowing up is really just an act of uncovering and becoming the most authentic “you” that there literally ever was.  I can honestly say that I have leveled up in the past year and a half. How did I do it? I'll give you the Sparknotes to start by saying this: it wasn’t by following a bunch of influencers’ instructions like they’re gospel.  It’s a lot simpler than it seems. And it's very p...

Now that July is over, we’re officially halfway through the year. I'm not saying that to be scary or like “hurry up and get all your ish figured out.” BUT it is a cool opportunity to reevaluate and then proceed. This is an episode that you can listen to and then take action from. So, here’s a recipe for making august your best month yet to catapult you into the last half of the 2023. Thank yo...

In today's episode, we're talking about 8 sustainable (key word: SUSTAINABLE) habits that have massively upgraded my life in the past year. No quick fixes, no "band-aid" solutions, no BS. We're talking about sustainable and actionable change that thrives on consistency and creates long-term wellness! Thank you for listening! Please be sure to rate and FOLLOW the pod so tha...

In today's episode, we're exploring different approaches to what “self-love” is and getting into some practical and applicable tools to welcome a more authentic self-love into your life. No BS, and probably different from the usual "self-love" stories and how-to's you see on the internet, you're not gonna want to miss this one! Some topics we cover in today's epi...

In today's episode, we're talking all things FEMININE ENERGY. It's sort of a "buzzword term" online right now, and there's been a lottttt of info surrounding it. So, we're un-complicating it today and getting into a short, sweet, simple, and practical discussion about what feminine energy is and how you can start tapping into yours! We cover topics like: What is...

You know the kind of person who just seems to naturally exude that magnetic   type of energy? Today we're exploring WHAT that even is and HOW to tap into our own magnetic radiance! Because, spoiler alert, we're literally all magnetic...it's just a matter of tapping into what makes us unique.  Some topics we'll cover in today's episode are: the science of the electromagneti...

IDK about you, but this month has been RUT CITY for me!! And that's okay! We are human, we're not meant to be flying high 100% of the time. But, there are always ways to start to raise our energy a lil bit...and that's what we're talking about today! Some topics we cover in this episode are: some reasons we may fall into a rut the importance of feeeeeling what we're feelin...

Today we're sitting down with Human Design expert, Emily Loveland Query. Emily teaches people how to navigate life & business using Human Design through her 1:1 Coffee & Conquer sessions. I was lucky enough to receive a reading with Emily and I'm so happy to have her on today's episode!  Here's some of what we cover: what IS Human Design? how did Emily get started in HD...

In today's episode, we're sitting down to chat with Goal Achievement & Holistic Wellness mentor, Cheyenne Stewart. I'm so excited for you guys to dive into this one! In this episode, we cover topics like: how Cheyenne got started on her journey the power of decision & gratitude  Cheyenne's 6 pillars of holistic wellness how to get started on a "holistic wellness jo...

This episode is a quick one, supercharged with energy that's intended to get you back on your own belief-train! It's so easy to stop believing...especially when things seem to be going "too well". Our skepticism and self-comparison are simply defense mechanisms. It's time to recognize this and BOOST YOUR BELIEF! Some topics we cover in this episode are: The power of the &q...

This isn't your typical glow-up episode filled with an underlying theme that's giving "you need fixing, here's how to do it." This is about glowing from WITHIN and how to understand what that means and how to do it. Some topics we cover in this episode are: nourishment the way our thoughts affect our physical bodies the change that happens when we take GENUINE care of ours...

Today, I had the honor of sitting down with both Latha Jay and Valerie Inez to discuss the main themes in their new book,  Shadow Work Journal for Self-Love.   Latha and Valerie both specialize in working 1:1 with folks who are ready to do their own shadow work, connect to their intuition, tap into their manifesting abilities, and more.  Together, we un-complicate topics like: What  is  shadow wor...

In today's episode, I'm sitting down with the beautiful Sadee Taylor, also known as HolsiticHippieCo on Instagram & TikTok. She is a certified hormone health coach and she specializes in women’s health and their hormones through nutrition & lifestyle shifts + root cause healing. Hormone health is a HOT topic right now, and I'm so glad we're un-complicating it today. I d...

10 ways to GET ER DONE even when you've got zero motivation. I get it. I've been there. I'm literally there at least thrice a day, tbh. But that's why we can't rely on motivation alone. So here's 10 other things to rely on to get you to where you're going.  In this episode, we cover: what is motivation, anyway? instant gratification vs delayed gratification what...

Self-respect is at the root of everything that we choose to do (or choose not   to do).  Today we're un-complicating: What is self respect? Why don't we respect ourselves? What changes in our lives when we start choosing self respect? How do we begin to respect ourselves? and more... Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!! Em...

Hey UnComplicate It fam!!! Today I'm answering YOUR questions and they are really exciting and potent. From putting an end to negative self-talk, surviving college, dealing with rejection, and more...it's time to UnComplicate It! Want to have your question answered in the future!? Be sure to follow the pod on Instagram @UnComplicateItPodcast so that you never miss a question-box opportun...

Maybe the feeling just needs to be felt, not analyzed to the point of getting to the core root of everything we’ve ever experienced in this lifetime up until now. That's what we're exploring in today's episode. PLUS we talk through 5 common emotions and some tools and tips for feeling them without allowing them to MEAN so much about who we are as a person. Basically, we're un-c...

Today we're getting nostalgic, reflective, inspirational, and downright silly. I recorded this episode on my 25th birthday to share some reflections from my short 25 years on this Earth so far. We start off with "things that would send my 20-yr-old self into a coma," for some laughs and then we get INTO it. I laugh and also weepy cry in this one. You don't want to miss it. I lo...

One thing about  humans?   We always have a choice. And choosing the most empowering one is EXCITING and also scary af. That's what we're getting into in today's episode! Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!! Email me your "Ask Caitlyn" advice column submissions!: UncomplicateItPodcast@gmail.com Links: GET MY...

HAPPY ARIES SZN BAYBEEEE! In today's episode, we discuss all things: Astrological New Year. What it is, the Spring Equinox, and Aries energy. THEN I get into the 3 main lessons I've been learning and integrating lately, in the hopes that they resonate and heal something within you, as well. :) Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an ep...

This one is for my friends who want to get to know their intuition again. For my people who can't stand to hear "trust your gut!" because they don't entirely know  how.  If there's one thing that's certain, it's that you DO have an intuition, whether you tangibly know it or not. We live in a world that has taught us how to silence our intuition and to only follow...

"Be consistent." okay, HOW? Thaaaat is what we're getting into today. :)  Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!! Links: BOOK A FREE CONSULTATION CALL WITH ME FOR MY 90-DAY PROGRAM: FGA ACADEMY: https://calendly.com/caitlynburnsofficial/fga-academy-90-day-program-free-consultation-call GET MY FREE 12-PAGE CONFIDENCE GUID...

This whole "be delusional" thing is sort of on to something...and we get into  why  in this episode. Maybe it only feels delusional to believe you can do it because you believed you  couldn't  for so long.... Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!! Links: BOOK A FREE CONSULTATION CALL WITH ME FOR MY 90-DAY PROGRAM: FGA A...

When we identify as something, we show up as that. And our daily actions/habits are what yield results, they’re what create our reality. Most of our lives, we've been living with a specific "identity" in place for ourselves-a set of beliefs, limitations, do's and don'ts, daily habits, fears, comforts, etc. What is the next step in reaching your desires is the result of a ...

We hear all about "high vibes versus low vibes" on the internet. "High vibes" are praised while "low vibes" are shamed. Today, we're debunking the need to shame low vibrations, talking about why BOTH states are necessary for human life, and how to shift to BETTER FEELING THOUGHTS!! Which is the KEY to raising our vibration!!! THANK YOU FOR LISTENING. If you like...