Uncomplicate It

You know those kinds of people who just  exude  good energy? They may not always be in the best mood, but they're just so  them  that you can't help but feel magnetized toward them? That's you, too. It's time to own it. Here's how! (without all of the toxic positivity BS) Some topics that we cover in this episode include: The importance of understanding the power of your e...

This episode is for you if you've been hearing the (scientific & very real) hype around strength training for women and you're considering picking up some dumbbells...   or if you've never considered it for yourself at all... OR if you've been on a strength training journey for YEARS and are looking for some motivation & reminders! Everyone can GAIN (pun intended) somet...

Recovering people pleaser? Welcome to the reminder you've been looking for.  Today, we're discussing what it takes to be okay with other people not liking us. What they're thinking of you does not define you. You do not need to bend over backwards to get them to like you.  We'll go through the mindset shifts, the whys, the hows, and the tangible action steps you can take today...

Today we're sitting down with Lauren Black to hear all about her personal healing journey, what it takes to be a content creator online today, the way emotions are stored within our bodies & the importance of releasing them, and so much more... *TW: ED's Some specific topics we cover include: EMDR, CBT, DBT, and EFT as forms of healing Social media and its effect on our self-image Wh...

Today we're sitting down with certified life & relationship coach Emily Nordberg to talk all things healthy relationships. We cover topics like: the importance of knowing what you want in a relationship starting/creating a relationship sustaining the relationship & more! This conversation covers SO MUCH and the level of relatability is very high, there's definitely something for...

This is a part 2 to our episode from last summer "Your no BS Guide To Self-Love" linked here: https://open.spotify.com/episode/5rfa8StI0if98bsOhLVPAq?si=7a3517d6cb454a25 Today, we're approaching from the angle of "I feel like I haven't loved myself in a while." Because sometimes we get into these ruts. Maybe it's because we're busy, we're losing ourselv...

Today, we're talking about power dynamics, putting people/careers/experiences on pedestals, jealousy and self-worth. And we're ALSO talking about how to reclaim our sense of self-worth and put ourselves back on an even playing field with our dreams, desires, goals and relationships. We're getting real spicy and dicy in this one - you don't wanna miss it! :) Thank you for listen...

In today's episode, we're talking "therapy dupes". Aka, a list of things that feel like a "dupe" for therapy. Of course, nothing replaces the real thing when it's fully needed - but it never hurts to realize that we can take matters into our own hands. We're going deep and also keeping it light, there's something for everyone in this episode! :)  Thank...

Have you ever considered that discomfort may be your ticket to a freer and more expansive life? That's what Jenn Wilson, aka Senseful Wellness, and I are getting INTO in today's pod episode.  Jenn is a licensed PTA with 10 years of experience, as well as a 200hr Yoga Teacher, Reiki Master, Certified Spiritual Life Coach, Wellness Retreat Leader, Birth Chart Reader and she's AFAA cer...

here's a list of things you can add to your to-do list weekly that will have you feeling like a whole a$$ responsible ADULT.  plus!!! our first "Ask Caitlyn" submission at the end of the episode! broken down into 3 categories: physical well-being & self-care environment & space mindset & energetics Thank you for listening! Please be sure to rate and FOLLOW the pod so tha...

So you did the thing you always thought you were supposed to do and it didn't go as planned? Same. Here's what I learned from it. In today's episode, I'm sharing a very personal/vulnerable storytime about where I'm at in life right now with the hope that it will help you through whatever transition or change you're experiencing. Thank you for listening! Please be sure...

Today we're doing a trendy version of a "monthly favorites" episode! I love hearing these from other podcasters to inspire me to try new things and I decided that I wanna do that for y'all, too! Let me & the Uncomplicate It Family know what your r.e.p.o.r.t. looks like by commenting on insta!!! :)  Thank you for listening! Please be sure to rate and FOLLOW the pod so that y...

The trend all over TikTok/Instagram about "How to Become Unrecognizable in 90 Days" is exactly that - a TREND. Furthermore, it's a trend rooted in fear and "not enough-ness". The goal of this episode is to shift our thinking from "not enough-ness" to "already whole-ness" in terms of self-development by shifting our why. Some topics we cover: what is the...

Hiii!!! Oh how I've missed you. Welcome to Season 3! We're back and better than ever, ready to dive into a trend that I actually LIKE and find fun/useful: THE IN'S AND OUT'S LIST! This list is digestible, not ridden with shame or guilt, and a great place to turn to for kicking off your next era.  Just because it's a new year doesn't mean you have to change every singl...

We're approaching the holiday season and this year all of us sensitive souls are going to THRIVE! Learn what tools will help you thrive in today's episode where we go through a list of holiday survival methods broken into three segments: mind body & spirit Between family, friends, societal pressure and our own personal healing points, the holidays can be tough. But this year, we&apos...

It's time to call your power back and learn how to protect your energy for real. This episode is for those moments when we notice our energy feels drained, we’re stuck in self comparison loops, our own energy feels foreign to us, etc. No frills, no complicated routines, just realistic mind/body/spirit advice! Intuition episode mentioned in the episode:  https://open.spotify.com/episode/2aVZ1V...

Home is not a place, but a feeling. In today's episode, I share with you all of the shifts that I've been making recently in order to feel more at home within myself. Sometimes life can be rocky, our mental health can start to decline and we can feel overall a bit disconnected from ourselves.  Through sharing personal anecdotes, tangible action steps and energetic reframes, it is my inte...

To feel everything deeply is a blessing that sometimes feels like a curse. But it's not. In today's episode, we will dive into some daily non-negotiables and tools for us highly sensitive souls to pull from when we need a little re-centering. Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!! Email me your "Ask Caitlyn" advice...

The intention of this episode is to catalyze a self-concept shift within you. This energy is filled with reminders, codes, remembrances and tangible action steps for shifting your own self-concept. Anything is possible for you and it's time to start believing that! Some topics we'll cover today are: what is a self-concept? the reasons we have been operating under the same self-concept ov...

We are entering into a beautiful season of change. The changing of the seasons holds an energy that is incredibly supportive for us to change, too, and to start doing the things we've been wanting do! Without further ado...here are 5 tangible ways to switch up your vibe in a way that feels GOOD.  Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an epis...

The way to expand the comfort zone? Step outside of it. Picture your comfort zone like a box. That box is made up of the beliefs, stories, projections, events, traumas, etc, that you believe make you “you” But what if you didnt have to be bound by these stories anymore?... That's what we're getting into today :) Thank you for listening! Please be sure to rate and FOLLOW the pod so that y...

"You're too much. You feel too deeply. Toughen up." Sound familiar? This episode is for you. Our tendency toward sensitivity is a superpower when we learn how to work WITH it instead of against it. In today's episode, we're talking about the nervous system and how to keep ours in check in order to navigate life as a highly sensitive human who has stuff to DO!!! Thank you f...

What if that's all we really need?? In today's episode, we're talking 3 steps you can take in order to shift your energy in  the direction of your dreams.  "Becoming Supernatural" by Dr. Joe Dispenza:   https://www.amazon.com/dp/1577314808?linkCode=ssc&tag=onamzcait00ff-20&creativeASIN=1577314808&asc_item-id=amzn1.ideas.25IIZEGEPK782&ref_=aip_sf_list_spv_of...

Anxiety: one of the most common mental health concerns in the United States alone.  Something that we all experience at some point to some degree, and something that I've experienced for as long as I can remember. Today I'll be sharing with you the simple + healing ways that I cope with anxiety and a bit about my personal journey with anxiety, as well. We have to begin at the most basic...

Jealousy is natural and we all experience it because we're human. So, this episode is not about how to never be jealous again. But it IS about how to better handle jealousy and shift our perspectives around it so that it doesn't rule our lives anymore.  In today's episode, we're talking about 3 ways we can handle jealousy from both perspectives: when we’re jealous of them AND t...