Uncomplicate It

In today's episode we talk people-pleasing, what it is, where it can stem from, and how to heal our relationship with it. It's time to take our power back and we can start with undoing the people-pleasing mentality. LET'S GOOOOOO!!! LINKS: FREE 12-Page Confidence Guide & Email List Signup: https://stan.store/CaitlynABurns Book a FREE coaching consultation with me!: https://calen...

Relationships have been such a common energetic theme lately, and after last week's episode on the topic, I decided to sit down and answer some of your questions about them! Our relationships with others are directly related to our relationships with ourselves. In today's episode, we get into YOUR juicy questions and keep the common thread of "self" at the core! THANK YOU FOR L...

Do we have to FULLY love ourselves before entering a relationship? How do we attract the right KIND of relationship that we're looking for? We'll  get into all of that and more in today's episode!! THANK YOU FOR LISTENING. If you like what you hear, leave a review letting me know why!!! I appreciate you SO much. If this episode resonated with you, DM me and tell me why!! I wanna kno...

Where intention goes, energy flows!!! Getting clear on our intention is the most powerful move we can make in any situation. No matter what we're doing, saying, or creating, it's the intention behind it that has the most power over HOW it'll go. In today's episode, we define "intention," explore examples of having an aligned intention vs. a mis-aligned intention, and...

it is safe to let it be good. how many times has the narrative “wow things are going great, i wonder when it’s all gonna go wrong” popped into your head? if you’re thinking “literally every time bestie” then this episode is for you. THANK YOU FOR LISTENING. If you like what you hear, leave a review letting me know why!!! I appreciate you SO much. If this episode resonated with you, DM me and tell...

How to become the best version of yourself for 2023, without all of the complication and overwhelm. New Year's Resolutions are out,  sustainable & consistent effort is in. In this episode, I share with you a lax list of ways to start feeling GOOD again for 2023. We're all about progress over perfection here, and we are kicking that "all-or-nothing" mindset to the curb this...

2022 was an absolute YEAR of a year. You know what I'm saying? In this episode, I share 22 things that I learned, and am CONTINUING to learn from the year of 2022. I love y'all so much, thanks for making this the coolest year ever. I can't wait to see what 2023 has in store! THANK YOU FOR LISTENING. If you like what you hear, leave a review letting me know why!!! I appreciate you SO...

Owning who you are in a world that wants to keep you small is one of the bravest and most freeing things you can do for yourself and the people around you. We are meant to be big, bold, to stand out, to be AUTHENTIC and HONEST. Human connection is one of the most beautiful parts of being alive, and the way we can connect the most deeply is through owning who we are and SHARING that unapologeticall...

Self-Comparison is an exhausting train to be on. The consistent "am I good enough?" thoughts combined with the ultimate let-down that self-comparison creates in our energy is NOT a fun place to be and oh boy have I been there. Like, last week, actually. And many many times before, and I'll probably be back there again. We are HUMAN and it's natural to feel this way...but there...

Manifestation is QUITE the topic. Today we're getting into the energetics, the quantum, the woo-woo and more. Your biggest takeaway from this episode will probably be this: manifestation is about energy, and it's about finding YOUR way into that energy that makes all the difference. Here's links to what I mentioned in today's episode!: "Becoming Supernatural" by Dr. J...

BALANCE! What a concept. What the heck is it? How do we find it? Is it even  possible  to achieve? We'll discuss all that and more in today's episode. When we understand that balance looks and FEELS differently for everyone, we can start to feel a bit more in the driver's seat of our lives. Stick around to the end of the episode for a summary of 5 ways to find AUTHENTIC balance for...

Today's episode is a special one because it's our first Q&A!!! We get into spiritual burnout, finding balance on a healing journey, tough relationships with parents, how our environments affect us, and I even talk about what I think LOVE IS?? Idk man. We get deep, we get a little philosophical, and of course, a little weird. I wasn't able to get to all of your questions but I di...

Understanding self-concept has been a game changer on my journey and it's time for it to be a game changer for YOURS too! In today's episode we get into the definition of self-concept, how to use it to your advantage, my personal experience with it, and more!!! Here's the gist of it, though: You do not have to be defined by the stories that everyone else tells about you. Your story...

FEEL YO FEELINGS. Please!! In today's episode we get into the importance of feeling your feelings and some perspective shifts about healing, timelines, and where we "should" be at in terms of our feelings. (spoiler alert: there is no "should" when it comes to your feelings!!!) All the feels are welcome here and we are safe to feel them. I love y'all so much. Thank you...

This episode is meant to bring you some COMFORT and PEACE for wherever you're currently at. There's no "wrong" way to do your life and we get inTOOO it when it comes to "should's," societal norms, social media, self-comparison, and more. We all have such unique, different journeys and there is no one-size-fits-all for how this life is going to look. Let's dr...

"Just let it go and it'll happen" they say!!! MMMKAAAYYY HOW??? That's what we're getting to in this episode. 5 digestible and easy-to-understand ways to actually  let go and stop obsessively thinking about what you're currently manifesting/calling in to your life! If you like what you hear, leave a review letting me know why!!! I appreciate you SO much. If this episo...

in: embracing authenticity out: cringe culture In today's episode we get into: -"cringe culture" and why the only thing that is truly "cringey" IS cringe culture itself.    -what it actually means when someone else casts judgment toward us/vice versa. -how we're all mirrors for each other -a bit of my story with "cringiness" -dealing with people who are clos...

BECOMING WHO YOU WANT TO BE. In today's episode we talk about becoming who we really want to be, who that person actually is, and how to access that part of us. Is it a decision? Is it a change of thought, scenery, action, relationships, all of the above? Let's uncomplicate the path to becoming who it is that YOU want to be. Enjoyed the episode? Leave a review letting me know why! :) &lt...

Feeling stuck in the same old thought patterns, routines, and habits? This one's for you. Today's episode is all about examining the mindsets and the habits we operate within on a daily basis--and the ways that I personally have been shifting mine for the better! We carry out so many of the same thoughts and habits on autopilot, day in and day out, without even noticing, and this is ofte...

If you find yourself asking, “am I doing this right? Am I doing enough ?” on your healing journey, this one’s for you. In this episode we discuss what it means to be on a “healing journey” of any sort and the perfectionist mindset challenges that often come along with it. As someone who identifies as being on a journey of healing/self-development/spiritual growth, I’ve often found myself latching...

In today's episode, we're talking all things self-confidence. From the definition of it in the dictionary to the way it actually FEELS in the body, we're uncomplicating the path to getting there. I share a bit about my own story with having a deep lack of self-confidence and how I found my way to a happier, healthier, more confident version of myself.  If you're reading this an...