Uncluttered and Unfiltered: The Podcast For Women Over 50

Hold onto your hats, because this episode of Uncluttered and Unfiltered is a cornucopia of wisdom and insights from women over 50! We're serving up a smorgasbord of life advice submitted by our wonderful community of listeners- from listening to your intuition, to learning when to stand your ground and say no, to the surprising handiness of keeping ziploc bags in your car. We're tackling t...

Are you finding it hard to let go of clutter, especially items with sentimental value? You're not alone.  In our anniversary episode, Christine discusses the problems and solutions she sees in the photos that, you, or listeners have sent in.  We talk about the common thread around all of the photos...that the senders are NOT alone in their embarrassment and anxiety about the area. Listen along...

This episode covers multiple subjects including a recently compiled list of things that women over fifty feel they are just too old for! There's also  a look back at our recent event at Ikea, where Christine discussed organizing small spaces with future college students, and Eden joined in for talk of navigating the empty nest.  This episode offers additional commentary on the Barbie movie and...

Ever felt pressured to have a hobby, or a tad bit inadequate because you don't? Well, it's about time we debunked those myths! This episode with Christine and Eden is a lively chat on the significance (or not) of hobbies. We'll discover the broad spectrum of interests, from jigsaw puzzles to wine tasting, and ponder on how our personalities reflect in these activities. Not to forget, y...

On this episode of Uncluttered and Unfiltered, we explore the topic of things to let go of over 50. We discuss a variety of items and memorabilia that may be cluttering up your space and offer suggestions for decluttering.  The suggestions provided are not commands, but rather opportunities to create more physical and mental space in your life. One area of focus is organizing and downsizing old ph...

Have you ever been overwhelmed at the thought of caring for your aging parents? You're not alone. We tackle this monumental topic head-on, sharing our personal experiences and practical advice. From handling doctor's appointments to dealing with the emotional toll, we delve into the dynamics of this difficult transition. We also underline the importance of professional help in managing our...

Have you ever found yourself rolling your eyes at the ridiculous names and seemingly endless side effects of medications advertised on TV?  Join us for our first ever Pet Peeves episode. Our conversation doesn't stop at medical ads; we also dive into the chaotic world of social media, discussing our frustrations with tagging etiquette, problematic statements, and account lockouts. So, buckle u...

Are your ducks in a row when it comes to organizing your life and financial documents? Tune in to our insightful discussion with Kathy Devine, a 32-year CPA veteran, as we dive into the importance of financial planning and organization. Kathy shares her expertise on the Tom Coughlin J Fund's financial literacy program, which assists families facing the challenges of a cancer diagnosis and trea...

What if reflecting on our past could unlock the secrets to a better future? Join us as. once again,  we journey through the life review worksheet, a powerful tool designed to help us learn from our experiences and make more mindful decisions. Throughout our conversation, we'll discuss the importance of embracing who we really are and prioritizing relationships, sharing personal stories and wis...

When was the last time you had an open and honest conversation about intimacy, especially after crossing the big 5-0? It's time to break the taboo as we are joined by relationship coach and sex educator, Mary Whitman Ortiz! Navigating the changes that come with age and their impact on intimate relationships can be challenging, but Mary's expertise helps us explore meaningful conversations...

Ever wondered how to best care for your skin while navigating the world of beauty treatments and products? Join us as we share our personal experiences, favorite skincare gadgets, and tips for sensitive skin, melasma, and sun protection. We'll also tackle the topics of Botox, fillers, and plastic surgery, reminding you that everyone's journey is unique. Let's explore our bathroom cabin...

Join Christine and Eden as they  explore the concept of döstädning, or Swedish death cleaning. The practice involves decluttering and organizing one's possessions as a way to simplify life and make the process of handling personal belongings easier for loved ones after death. Professional organizer, Christine, will share practical tips for getting started. They'll   also discuss the emotio...

In this episode, Christine and Eden introduce  a  concept called "Life In Review". This concept is based on a three-part worksheet that is designed to help individuals reflect on different portions of their lives. The worksheet prompts individuals to consider their early years and childhood experiences, their teenage years and young adulthood, and their current life and future aspirations....

In this episode we  dive into the topic of women going gray or choosing to color their hair.  We discuss the pros and cons of each option, acknowledging that ultimately, it is up to each individual woman to choose what makes them feel most confident and comfortable. However, we also recognize that this can be a dilemma that many women struggle with, especially considering the societal pressure on...

In this episode, Eden and Christine share some ideas for perfect Mother's Day gifts and  discuss memorable moments with their own families. Christine's own mother, Betty,  shares insights into motherhood and the lessons she has learned throughout her life as a mother.  It's a heartfelt and special episode about the importance of cherishing and celebrating the mothers in our lives! Chec...

Eden and Christine discuss  goal setting and Eden's  personal experience of running the Boston Marathon. The episode delves into the importance of setting realistic and achievable goals, and the satisfaction that comes from accomplishing them.   Tune in for the key rules  that apply to goals of all types, from extreme bucket list styled goals to daily to-dos you want to tackle. Watch and Subsc...

Christine and Eden welcome  special guest, Susan Feldman. Susan co-founded the home decor company One King's Lane, and then shifted her focus to  Get In The Groove,  an online destination that's all about celebrating  fabulous and fearless women in their fifties, sixties, and beyond. Get In The Groove website Get In The Groove on Instagram Watch and Subscribe on Youtube Visit our website  ...

Spring is here and it's time to tackle that Spring Cleaning. Christine explains how this can look a little bit different for women over 50.  Has your garage become a storage unit?  Is it time to ask those grown children to come and get their belongings?  These questions and more will be answered. Watch and Subscribe on Youtube Visit our website  and sign up to be notified of all our new episod...

If you've ever walked into a room and completely forgotten why you are there, or found yourself struggling to remember the name of someone that you've known for years, you are not alone. But, when is memory loss after age fifty a problem? What can we do to sharpen our memory and minimize the effects of aging?  Dr. Tracy Packiam is back  to share simple exercises we can do  to stay sharp ....

Psychologist and author Dr. Tracy Packiam  has written a fascinating book entitled Think Like a Girl: 10 Unique Strengths of a Woman's Brain and How to Make Them Work for You. She joins the podcast to share basic differences between the way men and women experience emotions and offers tips to help relieve anxiety and depression. Sponsor: THE EFFECT MEDSPA AND LIFESTYLE PRACTICE Read Think Like...

This episode is for any woman who has felt that she was ready to start something new but was too old to make significant changes. Is it too late to start a new career or pick up a new hobby?  Don't let fear hold you back! Sponsor: THE EFFECT MEDSPA AND LIFESTYLE PRACTICE Watch and Subscribe on Youtube Visit our website  and sign up to be notified of all our new episodes Follow us on Instagram...

You asked for it! An entire episode centered around the CLOSET! Women over 50  have a unique challenge when organizing their closets. Today we discuss those challenges and "used to be" clothes because we all own them. We also give tips on how to create a space for the life we are living today.  After listening to this episode, you'll feel inspired, energized, and ready to tackle your c...

Christine is part of the club now, she is officially a grandmother.  Whether you are in this club or hope to join it in the future, you will get a kick out of this episode. Christine details the unexpected emotions, the new gadgets parents have these days, and the general exhaustion she felt just holding her new grandson.  Since it's Christine, you know you are in for lots of laughs, and maybe...

Has your style changed as you've transitioned to life over 50? If so, you aren't alone. Have you ditched the stilettos for sneakers? Skinny jeans for yoga pants? In this episode we will help you feel more confident in the changes  that you may be making to your own personal style.  Christine also shares some  great tips to  create a closet for this stage of your life. THE EFFECT MEDSPA AND...

The long awaited Valentines Day special is here! Christine and Eden welcome  gynecologist Dr. Rebekah Richmond to discuss all things sex for women over 50. Not there yet?  Everyone will learn from this PG-13 episode. Buckle up! THE EFFECT MEDSPA AND LIFESTYLE PRACTICE WATCH THIS EPISODE ON YOUTUBE. SUBSCRIBE TO OUR CHANNEL WHILE YOU ARE THERE! VISIT US ONLINE AND SIGN UP FOR EMAIL NOTIFICATIONS FO...