Uncluttered and Unfiltered: The Podcast For Women Over 50

In this episode of Uncluttered and Unfiltered, we’re catching up with the founders of Bream, the women behind the online community created for women over fifty. We talk about how Bream is helping women build meaningful friendships and connections, both online and in person, and why having a strong sense of community matters more than ever at this stage of life. We also share our thoughts on celebr...

On Uncluttered and Unfiltered, we talk about the difference between multitasking and monotasking—and why focusing on one thing at a time can make life feel a lot calmer and more manageable. We share our own experiences with staying organized, including simple habits that make everyday routines easier. We also talk about turning 60, how our perspective on aging has shifted, and why celebrating mile...

In this special bonus episode, talk with Maria De Crescenzo, longtime singer with KC and the Sunshine Band. She shares how she joined the band in 1988 after KC heard her sing at a bar and called her at the last minute, handing her a cassette in a limo and giving her a surprise solo. We talk about learning to dance later in life, performing alongside younger dancers, and handling the insecurities t...

On this episode of Uncluttered and Unfiltered, we recap seeing KC and the Sunshine Band (and standout performer Maria, who’s over 60), then share what’s on our radar: how hard it is to find flattering formal wedding dresses over 60 and why renting can be the answer, a Netflix rom-com called Office Romance starring Jennifer Lopez and Brett Goldstein, the British series Rivals, experimenting with un...

In this episode, we explore what it really means to “reset” in your 50s and beyond. From small daily shifts to bigger mindset changes, we talk about simple, realistic ways to feel refreshed, re-energized, and back in control—without needing to overhaul your entire life. Whether it’s letting go of what no longer serves you, creating new routines, or rediscovering what brings you joy, this conversat...

This week on Uncluttered and Unfiltered, we welcome Suzette and Lisa, the neighbors and creators behind Midlifers. What started as a backyard “over-the-fence” friendship (and a memorable leaf blower moment) turned into a social media community built around celebrating midlife with humor, honesty, and a lot of relatable realness. They talk about why midlife feels like the “tween years” of aging, wh...

On this episode of Uncluttered and Unfiltered: The Podcast for Women Over 50, we dive into the non-negotiables of aging—from morning coffee rituals to drama-free boundaries—plus Botox confessions, adult summer camp dreams, and a genius travel packing hack. On Our Radar Botox side effects, the Michael Jackson movie, celebrity glam squad costs, smart Derby party spending, streaming frustrations, adu...

Hey everyone, grab your boogie shoes—this episode of Uncluttered and Unfiltered is a disco party! We chat with KC (Harry Wayne Casey) of KC and the Sunshine Band about Y-100 Miami memories, Boogie Shoes dances, Saturday Night Fever, rehab in '95, and why his hits still sell out shows. KC shares fame's loneliness, post-back surgery fitness (daily tennis!), and previews the high-energy June...

From the things showing up in our social media feeds to the choices we make about exercise, beauty, health, and home, the message is simple: what works for one person may not work for another, and that’s okay. On our radar this week: dry brushing, arm workouts, cortisol, the upcoming Michael Jackson movie, fried hard-boiled eggs, and a major outdoor reset. Along the way, we talk about how social m...

Join us as we explore the powerful ways music and smell can instantly transport us back to another time. From the songs that defined our teenage years to the scents that bring back childhood, summer, and family memories, they dig into why these two senses hit us so deeply..   Visit Armoire.style/UUPodcast for UP TO half off your first month of rental with no commitment. Join our ladies only Face...

In this episode of Uncluttered and Unfiltered, we share creative grandma names from our ladies-only Facebook group like Cece, Gigi, Honey, Lolly, and even Guru, plus the trending "grandma dinner" and why eating early helps digestion. The conversation turns real when we discuss caring for aging parents from recent experience helping an 87-year-old mom. We cover creating a portable notebook...

In this episode of Uncluttered and Unfiltered, we dive into some psychology theories that showed up on our social media scroll. For example, the spotlight effect is how we overestimate how much people are thinking about us (they aren't). Then there's the miracle question, where you imagine a problem vanishes overnight and notice what's different the next day. Also in this episode, we&#...

In this episode of  Uncluttered and Unfiltered , we talk about the power of saying no without overexplaining, apologizing, or feeling guilty about it. From declining commitments and setting boundaries to protecting our time, energy, and peace of mind, we explore how freeing it can be to say “no” and leave it at that. We share real-life examples from listeners and from our own lives — from turning...

In this episode of Uncluttered and Unfiltered, we dive into a very real corner of midlife: the chaos of our hair tools and products. From flat irons that pull our hair out to curling irons we “might use someday,” we talk about what actually earns a place in our bathrooms and what needs to go. We walk through how to purge the tools and products that don’t work, how to use under‑the‑sink space and d...

Using the Hearts for Minds “Self-Care Bingo” card as our guide, we walk through simple, doable ideas like changing your sheets, deleting an app that stresses you out, calling a loved one, spring-cleaning a small space, or even having a social-media-free day. We talk honestly about what we’ll actually do (and what we definitely won’t), why decluttering is a form of self-care, and how small choices...

In this episode of  Uncluttered and Unfiltered , we chat with Ryan Reid, the 35-year-old CEO and founder of Bream, about her path from a Fulbright studying women's communities in Nepal to building this paid group just for women 55+ to fight loneliness. We get into the beta launch coming soon, with pods of eight women for close-knit bonds, affinity groups you can suggest yourself around hobbies...

We reached WAY back into the archives for this one! On this episode of Uncluttered and Unfiltered, we explore the topic of things to let go of over 50. We discuss a variety of items and memorabilia that may be cluttering up your space and offer suggestions for decluttering. The suggestions provided are not commands, but rather opportunities to create more physical and mental space in your life. On...

What if the secret to living our best life after 50 was as simple as a bowl of bean soup? In this episode of Uncluttered and Unfiltered, we explore the viral “Bean Soup Theory” — a reminder that not everything in life is meant for everyone. We share stories about skincare gone wrong, fitness realities after 50, and the freedom of saying, “it’s just not for me.” Whether we’re navigating menopause,...

In this episode, we’re reclaiming our beauty routine and getting our makeup organized for this stage of life. We’ll talk about how to simplify our collection, keep only what we truly love, and create a setup that makes getting ready easier and more enjoyable. It’s all about refreshing our space, boosting confidence, and rediscovering the fun in our daily routine—because beauty should always feel e...

We ask the question so many of us are thinking: has the world gone f*&^%g crazy? We talk about the over-the-top reactions to the Super Bowl and halftime show, the 24/7 speculation culture, and how everyone feels compelled to have a loud opinion on everything. Then we dive into the heartbreaking disappearance of Nancy Guthrie, the media frenzy around Savannah Guthrie’s family, and why this case...

ENCORE EPISODE! This episode made it's debut on Valentine's Day 2023. We welcomed the gynecologist Dr. Rebekah Richmond, to discuss all things sex for women over 50. Not there yet? Everyone will learn from this PG-13 episode. Buckle up! Note: We plan to do an update to this in the near future! Download your Self Care Bingo Card Here! Visit Armoire.style/UUPodcast for UP TO half off your f...

We crack open the “Dr. Rick Will See You Now” book from Progressive and, somewhere between the jokes about not turning into your parents and the awkward reality of midlife, realize…we  are  those parents. We read the passages, call out the cringey-but-true moments, and laugh our way through the ways we’ve officially become the people those commercials warned you about! Visit Armoire.style/UUPodcas...

In this episode of Uncluttered and Unfiltered, we’re talking about something so many of us deal with — helping our aging relatives downsize. It’s not always easy, but we’ve got some practical tips to make it a little smoother (and a lot less stressful). We share a few of our own holiday stories, laugh about some embarrassing moments, and chat about the emotional side of letting go. We’ll also disc...

In this New Year’s episode, we get honest about what it really looks like for women over 50 to let go of what no longer serves us and step into 2026 with intention. We discuss why traditional resolutions often fail to work for us at this stage of life, and instead focus on three powerful shifts: leaving unhelpful habits and thought patterns behind in 2025, choosing a single guiding word for the ye...

Midlife meal prep can be a powerful way for women over fifty to simplify the week, eat better, and create more space for joy, not just another chore on the to‑do list. If you are in midlife or well over fifty and tired of staring into the fridge at 6 p.m., wondering what’s for dinner, this episode is your new best friend. We break down realistic meal prepping for women over 50 who are juggling agi...