Uncharted Living

We had so much fun with Samantha Garcia from the Dirty Alchemy who joins us in this episode. Sam’s new book, Regenerative Business, is a game changing business book highlighting how we can use the principles of nature and apply them to create workplace environments that support our mental, financial and physical health. This one is for all of us, so whether you own a business, you're an employee,...

Why do we need a Pride Month? Bekah & Thai discuss being queer and Christine shares her experience as an ally. In this episode, we share our celebrations and concerns around Queerness in the U.S. Join us to hear about the original Pride Parade and how to be a great ally.  In this episode:  Hot takes on parades and pride month  Capitalism during pride month Stonewall Riots Defense of Marriage A...

Megan Carle, former Nike executive and author of Walk Away To Win, joins us to talk about the epidemic of workplace bullying. Megan helps us define it, recognize it and provides steps on what to do if you personally experience or witness bullying at work - and how to recognize if you are a bully yourself.  Megan Carle worked at Nike for over 30 years, rising up the ranks to eventually become head...

What is intuition? How is it different from instinct and anxiety? We’re here to answer these questions and more. Learn how to TRUST your intuition in both big and small decisions. Identify ways we block our intuition and how to allow more consistent connection.  In this episode:  What is intuition? Instinct & Anxiety vs. Intuition How to strengthen your inner knowing Different types of intuiti...

Hate the idea of meditation? this one is for you! this is a 2 minute active visualization perfect for listening while you’re walking. a win win! Interested in working with one of us? Christine Calareso - https://www.calaresocoaching.com/ Rebekah Burns - https://www.rebekahburns.com/ Thai Checel - https://www.abacusenrichment.com/life-coaching Follow us on IG or TikTok @unchartedlivingpodcast https...

“In this world nothing can be said to be certain, except death and taxes.” - Benjamin Franklin “Death smiles at us all; all a man can do is smile back.” - Russell Crowe (Maximus) in Gladiator While death is a certainty for all of us, we rarely talk about it for fear of facing our own mortality or being called morbid.  We’d rather not think about it, thank you very much.  In this episode, we talk w...

Today we are talking about healing, and specifically the beautiful blend of western and eastern approaches to our bodies, minds, and spirits.  Our guest is Sam Tocchini, an acupuncturist, healer, and life coach.  (We also find out she’s a former Alaskan guide and Coast Guard captain!).  We talk with Sam about how we can take ownership of our healing, how eastern medicine can be both a remedy and p...

Today’s episode is one of our most vulnerable.  We are joined by our dear friend Dayana Hemelberg, a Silicon Valley executive-turned-life coach.  We talk candidly and emotionally about ways that we have lived uncharted through parenting issues, religious patriarchy, sexuality, chronic pain, and life and death realities of living in a different country.  We share our sacred stories in the hopes tha...

Other than money, what other currencies do you have access to? In this episode we discuss ways we feel wealthy that don’t involve cash. We love money and what it brings us. We also love tapping into other things that make us feel RICH. Listen to the end to hear what we really think of one another (it’s GOLD). And we invite you to do the same with your friends!  In this episode:  How we view wealth...

In this upcoming series, Bekah shares the foundation for understanding the laws of energy and how they can impact our daily lives in a big way. Together, we discuss how our illusion of isolation creates unnecessary suffering and how you can shift your mindset to alleviate that suffering.  In this episode:  The intersection of Science and Spirituality Connection & isolation The Hermetic Laws -...

In an age of constant connectivity, the edges of our lives can become blurry, leading to overwhelm and resentment. We need boundaries.  In this episode, we talk about what a healthy boundary is, how to set one, and how it can lead to more freedom. We also discuss what unhealthy boundaries can look like, and how we can free ourselves from harmful and imprisoning boundaries placed on us by ourselves...

Listen to this 2-minute ‘Time Out’ Meditation anytime you need power and confidence.  Great to use right before a big meeting, presentation, interview, date, difficult conversation, or anytime you need to access and channel your own power. Follow us on IG or TikTok @unchartedlivingpodcast https://www.instagram.com/unchartedlivingpodcast/

This short episode is filled with humor and stories and practical tips on how to hack your life and save you time! Check out our Uncharted Living: Mood Elevator Playlist in the resources.  In this episode:  Shopping in your own closet What to do for interviews & important meetings Colors to wear as a power move personal fight song to get pumped up Toilet seat covers ++ Spoiler: sometimes moms...

Licensed Therapist Joycy Ann Lacombe joins the podcast today to talk about adult tantrums and emotional dysregulation. We discuss how to know you are outside your ‘Window of Tolerance’ and what to do about it. This is a rich episode filled with practical tips on how to continue your own healing journey plus how to engage with other adults expressing tantrums. Listen to learn how to regulate your n...

Listen to this 2 minute 'Time Out' Meditation anytime you crave a wave of calm. It can be done anywhere, anytime, anyplace. Breathe the Rainbow and color your senses

What is Uncharted Living? Bekah, Christine and Thai break down the ‘dynamic container’ of life coaching and uncharted living - what it is and is not; the benefit of having a life coach and the differences between life coaching and therapy.  In this episode:  What is Life Coaching? Life Coaching vs. Therapy Martha Beck, our teacher & Oprah's Life Coach Unexamined/ Unchallenged Thoughts Personal...