Healthy Fitness and Aquatics

Unbreakable Spirits Podcast

Health EN ↓ 7 episodes

I am Maryanne, a seasoned professional with a Master’s Degree in Exercise Physiology, I bring a wealth of expertise, holding credentials as a Cancer Exercise Specialist, Corrective Exercise Specialist. healthyfitnessbymaryanne.substack.com

Author

Healthy Fitness and Aquatics

Category

Health

Latest episode

Jul 9, 2026

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Episodes

Unbreakable Spirits | When Hard Lilies Cry – Manal Shurafa on Surviving Two Cancers 09.07.2026

In this episode, Maryanne Haggerty sits down with her lifelong friend of over 20 years, Manal Suleiman Shurafa — a pharmacist, a Palestinian American, a mother of two, and the author of When Hard Lilies Cry , a memoir chronicling her 26-year journey battling two cancers and preventing two more. Manal opens with a truth that reframes the entire premise of this show: nobody chooses to be unbreakable...

The Only Workout Rule That Actually Works | Unbreakable Spirits Pod #shorts 21.04.2026

Stop chasing the perfect workout. In this clip, exercise physiologist and aquatic therapy specialist Connie Jasinskas tells Maryanne Haggerty the one rule that outlasts every fitness trend: the best exercise in the world is the one you will actually do. If you dread it, you'll skip it. If it hurts, you'll quit. Find what moves you — literally. Listen to Unbreakable Spirits on Spotify: Subscribe on...

Unbreakable Spirits | Motion Is Lotion – Connie Jasinskas on Healing Through Water and Laughter 10.04.2026

In this episode, Maryanne sits down with Connie Jasinskas from Canada — an exercise physiologist, aquatic therapy specialist, breast cancer survivor, and the woman behind the phrase that has stuck with Maryanne for 25 years: motion is lotion. The two met through the Aquatic Therapy and Rehab Institute in the early 2000s, and this conversation is a reunion of two kindred spirits who have spent thei...

A Pianist's Journey Through 8 Years of Metastatic Breast Cancer | Unbreakable Spirits Ep. 3 30.03.2026

In this episode, Maryanne sits down with her cousin Patricia Korey — a former child advocate attorney and classical pianist who has been living with metastatic breast cancer for over eight years. Patricia's story starts long before her 2017 diagnosis: a career-ending arm injury at 21, a pivot to law school, and then caregiving for her husband through his own terminal lung cancer battle before faci...

Why This Pancreatic Cancer Survivor Ignored the Playbook | Unbreakable Spirits 11.03.2026

"Don't treat me like a statistic - I'll create my own statistic." 💪 Nick's journey with pancreatic cancer mirrors what we're watching at the 2026 Winter Paralympics: athletes refusing to be defined by limitations, creating their own path forward. There's no one-size-fits-all approach to overcoming challenges. Whether you're fighting cancer, managing chronic pain, or rebuilding strength after inju...

Bill Rose - From Polio to The Paralympics 13.02.2026

This week, I interviewed my longtime client and friend, Bill Rose. Bill was diagnosed with infantile paralysis (polio) at age 5, wearing a leg brace and facing bullying at school. A pivotal moment came when his nurse, Nurse McNamara, showed him a room full of children in iron lungs—making him realize he had to make the best of what he had. Through strict daily exercise routines and the support of...

Living Beyond the Diagnosis: Nick Pifani on Strength and Recovery | Unbreakable Spirits Ep. 1 01.01.2026

In the first episode of Unbreakable Spirits, host Maryanne Haggerty sits down with longtime friend and collaborator Nick Pifani to explore what real resilience looks like over decades, not moments. Nick is a pancreatic cancer survivor, endurance athlete, and patient advocate who refused to let statistics or outside definitions determine his outcome. Diagnosed at stage three with a low survival pro...

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