Unbreakable Latina

We are halfway through 2026 and it’s time for an honest conversation. In this episode, we’re doing a real mid-year check in celebrating what you’ve actually accomplished, getting honest about what’s still unfinished, and figuring out what the second half of this year is going to look like for you. This is not about guilt. This is not about shame. This is about showing up for yourself with grace, c...

In this episode I open up about what it really means for me to become the woman I needed when I was younger. For a long time, I looked outside of myself for things I had to learn how to give myself love, reassurance, safety, stability. Like many of us, I spent years in survival mode… pushing through, overgiving, people-pleasing, and trying to earn love instead of simply receiving it. But lately, I...

Money was never just money in our householdsit was stress, silence, and survival. In this episode, I open up about the financial traumas that shaped me and so many first gen Latinos: growing up watching my parents work endless hours, never feeling like I deserved to spend on myself, and the guilt that came with doing better than the people I love most. I talk about what mo...

In this episode, I’m talking all about getting back into the dating scene—whether you’ve been single for a while, healing from a breakup, or just unsure where to start. I’m sharing real, practical dating advice on how to navigate dating apps, set standards, recognize red flags, and build confidence again without losing yourself in the process. If you’ve been wanting to date again but don’t know ho...

Have you ever wanted something so badly… you prayed, you cried, you begged… and it still didn’t happen? In this episode, I share my personal story of heartbreak and the painful moments that felt like rejection only to realize later that life was redirecting me all along. Join me as I reflect on how what feels like loss can actually be protection, and why trusting the journey is one of the most pow...

Ever scroll for “just a minute” and suddenly an hour is gone? In this episode, I get real about doomscrolling, comparing our lives to everyone else’s highlights, and how it steals our time and energy. Let’s talk about how to reclaim your time, show up for yourself, and actually live your life beyond the screen! BIG SIS ADVICE:  https://www.speakpipe.com/Unbreakablelatina FIERCEBYMITU ARTICLE|...

In this episode, I open up about what it was like growing up with a father struggling with addiction and how that experience shaped me as a daughter, a woman, and now a voice in my community. Addiction is something many Latino families live through, but rarely talk about. I’m sharing my story to break that silence, honor the complexity of loving someone who is hurting, and remind anyone going thro...

In this episode I discuss love bombing. Love bombing is an attempt to influence a person by demonstrations of attention and affection. I talk about my experience with love bombers and signs to look for to identify a love bomber.  BIG SIS ADVICE:  https://www.speakpipe.com/Unbreakablelatina FIERCEBYMITU ARTICLE|  https://fiercebymitu.com/wellness/latina-wellness-podcasts-changing-the...

In this episode of Unbreakable Latina, I’m diving into what it really means to be single in your 30s as a Latina. From the cultural pressures of “que se te va a pasar el tren” to the negativity we often hear around dating, I’m sharing my personal journey of embracing singlehood, holding high standards, and finding joy and freedom in my own life. BIG SIS ADVICE: https://www.speakpipe...

This New Year I’m setting intentions instead of resolutions. In this episode, I share how to approach 2026 with kindness, honesty, and grace, the intentions I’m carrying forward, and what I’m leaving behind. Perfect for anyone starting the year feeling overwhelmed, behind, or ready to show up for themselves without pressure. OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT |...

Sometimes, life forces us to pause and in that pause, we discover what really matters. In this episode, I get real about the season I took a step back from everything: from my podcast, from social media, from trying to keep up. I was heartbroken, overwhelmed, and learning to heal. Even though I thought I had healed a lot, this breakup made me feel like I was unhealed. I share what it looked like b...

As a first-gen Latina I grew up saying yes, keeping the peace, and putting everyone else first. In this episode, I open up about my own struggles with people pleasing, why it shows up in our cultura, and how I’m learning to set boundaries without guilt. OFFICIAL WEBSITE | https://www.unbreakablelatina.com/ AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 YOUTUBE| https://www.you...

In this episode, I’m opening up about what it feels like to be in a funk those moments when life feels off, motivation disappears, and you’re just going through the motions. I’ve been there, and I know how frustrating and isolating it can feel. I’m sharing what’s helped me slowly crawl out of those funks, the mindset shifts that made a difference, and gentle reminders if you’re in that space right...

In this episode, I’m opening up about why I went back to therapy and the powerful lessons I’ve learned as a first-gen Latina woman navigating life, healing, and everything in between. If you’ve been wondering if therapy is “worth it,” or telling yourself you’re fine, this one’s for you. Follow Chantall on IG @chantalllmft https://instagram.com/chantalllmft?igshid=NTlmMWMyMzg= OFFICIAL WEBSITE...

A month after heartbreak, I’m sharing what healing has really looked like the messy moments, the growth, and the joy I’m starting to feel again. From therapy to travel to deep talks with friends, here’s how I’m finding myself again one day at a time. GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.amazon.com/shop/in...

In this episode, I’m opening up about my unexpected breakup the kind that hits you when you least expect it and leaves you questioning everything. I’ll share the raw moments of heartbreak, the tough lessons I’m learning, and how I’m choosing to rise instead of dwell. If you’re healing from a sudden loss or trying to find strength after love ends, this episode is for you. Let’s walk through the pai...

In this episode, I’m getting real about hyper-independence that “yo puedo sola” mindset so many of us carry. I talk about where it comes from, how it’s shown up in my life, and what I’m doing to unlearn it. If you’ve ever felt like you had to be strong all the time, this one’s for you. You don’t have to do it all, amiga. GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &...

In this episode I have my amiga Chantall Hernandez, M.A, LMFT back on the podcast. We discuss: What are Boundaries Types of Boundaries How to start setting Boundaries Answer listener questions Book Recommendation: https://amzn.to/3P2Nfmg App Recommendation: https://insig.ht/kZ2Tp37yuvb Follow Chantall on IG @chantalllmft https://instagram.com/chantalllmft?igshid=NTlmMWMyMzg= Follow me on my social...

In this episode, I open up about the pressure to always do more and the struggle to feel proud of myselfeven when I’ve accomplished so much. As a Latina and daughter of immigrants, I talk about how cultural expectations, imposter syndrome, and perfectionism have made it hard to celebrate my wins. If you’ve ever felt like you’re not doing enough, this one’s for you. ACAST SURVEY: http://bit.ly/unbr...

Talking to Latino parents about emotions and childhood trauma isn’t easy. Many grew up in survival mode, making these conversations feel impossible. In this episode, I share why these discussions are so tough, how to approach them with love and patience, and ways to heal—even if they don’t fully understand. Tune in for tips on breaking generational cycles and reclaiming your voice. 💛✨ ACAST SURV...

Let’s be realhow many times have you said  “I wanna do this”  but never actually did? The hard truth? If you really wanted to, you would. In this episode, we’re getting into some tough love. No more waiting for motivation, no more excuses—it’s time to start showing up for  yourself . Whether it’s fitness, career moves, or just getting your life together, the only thing in your way i...

Healing after a toxic relationship isn’t just about moving on it’s about facing yourself, recognizing patterns, and choosing to grow. In this episode, I open up about my journey of heartbreak, self-reflection, and the hard truths I had to accept to truly heal. I share the emotional aftermath of leaving, the moments of doubt, and how I learned to hold myself accountable to break old cycles. If you’...

In this episode of Unbreakable Latina, I’m sharing the story of how I met my boyfriend because sometimes love finds you when you least expect it! From navigating dating struggles to finally crossing paths with someone who just gets me, this journey has been nothing short of unexpected. The best things happen when you stop looking. 💖✨ GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.unbreakablelatina....

Why wait for someone else to take you on a date when you can create the best experiences for yourself? In this episode I talk about the power of dating yourself. Why it matters, how to get comfortable doing things alone, and the best solo date ideas to help you romanticize your life. GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   AMAZON STOREFRONT | ⁠⁠⁠⁠⁠⁠⁠...

In this episode I talk about anxiety and share how it’s shown up in my life. I talk about the cultural pressures that make it worse, why saying “echale ganas” isn’t always helpful, and simple ways to manage anxiety from breathing exercises to setting boundaries. Let's break the stigma together! GET YOUR MERCH: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.unbreakablelatina.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   AMAZON STOREFRONT |&n...