unboxing Barbie

What if self-care wasn’t about indulgence, but about structural maintenance? In this episode, Barbie unboxes a life-changing concept found in an unlikely place: Leviticus 27. Barbie explores the idea of "Funding the Sanctuary"—moving away from the thought trap of needing to "pamper" ourselves and into the biblical mandate of keeping our temples functional. In this episode, we connect the dots betw...

In this episode of Unboxing Barbie, host Barbie Wolf engages in a heartfelt conversation with her friend Jeni, an atheist, exploring the complexities of faith, trauma, and the nature of God. They discuss Barbie's journey of rediscovering her faith amidst personal struggles, the impact of community, and the challenges of navigating relationships within church dynamics. The dialogue emphasizes the i...

In this episode of Unboxing Barbie, Barbie Wolf engages in a heartfelt conversation with Dr. Morgan Elizabeth Lyons about the complexities of healing, the importance of the doctor-patient relationship, and the interconnectedness of physical, emotional, and spiritual health. They explore the challenges of living with chronic illness, the significance of trust and understanding in medical care, and...

In this episode of Unboxing Barbie, Barbie Wolf explores the concept of 'boxes' that we live in, the tendency to compare ourselves to others, and the importance of self-discovery and healing. She emphasizes the need to respect our own and others' journeys without judgment, and offers practical tools for personal growth and emotional health. The conversation encourages listeners to check in with th...

In this episode, Barbie Wolf explores the biblical story of manna, drawing parallels to personal experiences of provision and survival. She discusses the importance of scribes in documenting history versus personal journaling, emphasizing the raw, unpolished truths found in personal narratives. The conversation also delves into the complexities of navigating spirituality, particularly in the conte...

In this heartfelt episode of Unboxing Barbie, the host reflects on the life and legacy of her niece, Katie, who would have turned 25 on the date of publishing, 11/26/25. The conversation navigates through the pain of loss, the beauty of memories, and the importance of cherishing loved ones while they are still present. "Auntie Barbie" shares personal anecdotes about Katie's vibrant personality, he...

In this episode, Barbie explores themes of healing, self-reflection, and the burdens of expectations. She shares her personal struggles with self-judgment and the pressure to meet societal standards. Through a biblical lens, she discusses the transformation of water into wine as a metaphor for personal growth and the importance of reframing 'should' statements. The conversation culminates in the i...

What does Greta Gerwig's Barbie movie have to do with the Book of Exodus? In this episode, Barbie explores the concept of "Bibleland"—the idealized, simple version of faith many of us were taught. We unpack the messy, human, and more beautiful "Real World" truths hidden in biblical stories like the Israelite exodus and the Apostle Paul's journey to Jerusalem. Using the guides from the Barbie movie...

In this episode of Unboxing Barbie, host Barbie Wolf explores the complexities of trauma, faith, and healing. She reflects on her personal journey from an abusive upbringing to finding solace in a faith community, only to later question the very tenets that once provided comfort. Through her narrative, she emphasizes the importance of genuine love, connection, and understanding over religious perf...

Summary What if the most valuable hours of your life are the ones that will never make it onto a resumé? The 10,000-hour rule is a well-known metric for achieving excellence, but for many of us, it can feel like a trap—a constant reminder of the skills we haven't had time to polish because we're busy with the hard, holy work of breaking cycles and raising humans. In this episode, Barbie gets vulne...

"Mental Health Stigma in Faith Communities" In this episode, Barbie Wolf and Pastor Rob Branchflower discuss the intersection of faith and mental health, exploring how faith communities can better support individuals facing mental health challenges. They delve into personal experiences, the importance of integrating spirituality with mental health care, and the need for authenticity in addressing...

In this episode of Unboxing Barbie, host Barbie Wolf delves into the complexities of faith, division, and personal growth. Through personal anecdotes and reflections on scripture, she explores the challenges of navigating a world filled with judgment and division, while advocating for a journey towards a more inclusive and humble faith. The episode invites listeners to embrace doubt as a part of f...

In this heartfelt episode, Barbie and Miranda delve into the complexities of faith, healing, and personal growth. They explore themes of overcoming shame, embracing vulnerability, and finding purpose in the mundane. Through candid conversations, they share personal stories of resilience, the power of community, and the transformative journey of living authentically in faith. #faith, #healing, #per...

Barbie explores the complex relationship between fear and love, emphasizing the importance of connection and community in overcoming fear. Through the lens of biblical stories, particularly the contrasting paths of Peter and Judas, illustrates how choices made in moments of failure can lead to either isolation or restoration. Connect with Barbie Wolf: • unboxingbarbie.com • ko-fi: @unboxingbarbie...

In this conversation, Barbie Wolf, Erin Berenz, and Raeva Kumar explore the complexities of trauma, recovery, and the power of storytelling. They discuss the importance of authenticity in sharing personal narratives, the interplay between fear and trauma, and the role of anger in healing. They emphasize the significance of community support in recovery and the necessity of consent when sharing one...

In this bonus "Hope Chest" episode, the host shares a heartfelt tribute to her husband, Stephen, on his birthday, highlighting his resourcefulness, technical expertise, and compassion. She reflects on their journey together, from their early days as friends to their current role as partners, and celebrates his impact on her life. The episode is a personal and intimate story that showcases Stephen'...

In this episode of Unpacking the Hope Chest, Barbie Wolf shares a deeply personal story about her son, Carrick, who has faced significant challenges throughout his life. Despite a high ACEs score indicating childhood trauma, Carrick has transformed his adversity into strength, becoming a dedicated father and community member. The episode emphasizes themes of resilience, love, and the importance of...

Processing on my sharecast today, and thought I'd bring you along for the ride #notyourordinaryjoy #carryoncomrade #repairenting

In this heartfelt conversation, the host reflects on personal loss and the profound impact of love within family dynamics. The discussion delves into the journey of motherhood, resilience in the face of adversity, and the importance of expressing love and connection with family members. Through personal anecdotes, the host shares insights on grief, healing, and the strength found in familial bonds...

In this zero episode, host Barbie Wolf, shares her journey of navigating life's challenges, including mental health struggles, loss, and the process of healing. She discusses the importance of unboxing her experiences and emotions, rediscovering faith, and extending kindness to herself and others. The podcast serves as an invitation for listeners to join her on this journey of self-discovery and h...