Unbalanced with Cerys Davage

Today I'm reading out some stories you guys have sent in. It's been a lot of fun to hear some interesting and hilarious anectodes and it's lifted my spirits as I struggle with the change in season. I hope you enjoy them too, and if you want your story read out on the podcast, please DM me on Instagram @unbalancedpodcast ! Don't forget to rate this podcast 5 stars, follow/subscribe...

We're in London with the lovely Katie, founder of Chronic Youth and advocate for disabilities and chronic illnesses in young people. We discuss the flaws within the education system, accepting help, and how powerful representation can be. Follow Katie on social media: @thechronicillnesshub Follow Chronic Youth on social media: @chronicyouthuk Check out their website: https://www.chronicyouth.o...

This was such an important but equally tough topic to tackle. We're all on different journeys when it comes to our mental health; but you are never alone. I hope this episode brings you some comfort in knowing that. If you have been affected by the themes explored in this episodes, support is available. CALM - call 0800 58 58 58 / https://www.thecalmzone.net/ MIND - call 0300 102 1234 / https://ww...

To mark LGMD Awareness Day on the 30th of September, this episode is brought to you from the Dystroglcanopathies Conference in Iowa, partnering with BridgeBio Neuromuscular. Mallory provides an insight into the science behind Limb-girdle muscular dystrophy 2i/R9, and some exciting, exclusive information about treatments that have been in trial and are on the horizon. I’m so grateful that this podc...

After experiencing phases of burnout and struggling to find a good work / life balance, it's time to take it to the podcast. Whether you're disabled or not, hopefully this episode can provide comfort that you're not alone in figuring this out. Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes! Instagram:...

We're back in London for another brilliant chat, this time with Tatum, who lives with Limb Girdle Muscular Dystrophy 2B/R2. I'm fascinated by their story and the challenges they've had to overcome as a disabled person living in London. Enjoy this eye-opening, funny (at times) and authentic episode! Follow Tatum on social media: @tatumkarmen Don't forget to rate this podcast 5 stars...

I've had a phone addiction since I was introduced to social media (ironic for someone who works in social media) and although it's not half as bad now, we're all looking for ways to substitute phone time with other things. I'm basically holding myself accountable, and explore ways we can focus on ourselves instead. Also I catch you up on some things I've been up to lately! If y...

Join us in Leeds for a proper girl talk of all things life with LGMD; including going out, self care, mental health, and mobility aids. Learn more about Charley's More Than Muscle: https://www.musculardystrophyuk.org/get-involved/fundraise-your-way/our-family-funds/detail/charleys-more-than-muscle/ Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you...

I'm so excited to (finally) chat with Jed on the podcast! We exchange Muscular Dystrophy stories and talk all things exercise and the road to JUCED, Jed's passion project. Check out JUCED's website: https://juced.co.uk/?srsltid=AfmBOorPuloPIrqFJpPgpfeRDMnOl2h5JdiKodc56-Nmc-SValjcZePW Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new...

We're celebrating 3 years of this podcast (I can't believe it!) and with that comes a big rebrand! I hope you like it and that you stick around for this next chapter - it's gonna be a good one... Thank you for your support through the past three years, it truly means the world to me. Everything I do on this podcast is for you ❤️ Don't forget to rate this podcast 5 stars, follow/sub...

Enjoy this mix of interviews from both the LGMD2i/R9 Conference in Denmark and the Wellstone Dystroglycanopathies Conference in Iowa. Thank you to Sofie, Seamus, Bori, Lili, Freya, Madeleine, Avery and Madisyn for sharing your stories and experiences, it was truly a pleasure to chat with you. Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't...

Jasmine is a dear friend of mine from the LGMD community, and I'm honoured to have her on the pod! Having gone through some dark times in her 20s, she shares the best advice and provides a glimpse into the mentality she is harnessing going into her 30s. From embracing disabled fashion to saying 'no' to people pleasing, you don't want to miss this. Follow Jas on social media: @jassi...

In this episode, Gem shares her experiences as a disabled content creator, using humour and storytelling to challenge misconceptions of brittle bone disease. It was a joy to get to know her and I recommend you give her a follow if you don't already! Gem's instagram: @gem_turner and tiktok: @gem_turner_ Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don...

We're back by popular demand with a part 2 of some hacks that will change your life for the better! Got some you'd like to share? Let us know in the comments! Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes! Instagram: @unbalancedpodcast and @cerysdavageYouTube: https://www.youtube.com/@cerysdavageTikok: @c...

It was nothing but a pleasure to have Jack on the pod today to share his long journey to recovery and raising awareness post double hip replacement in his twenties. Follow Jack on Instagram: @ jack__brennan and Tiktok: @jack__brennan Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes! Instagram: @unbalancedpodcast and...

How did I know when it was time for me to start using my mobility aids? When am I getting married? Who's my dream podcast guest? I answer some of your burning questions on a big catch up episode! VOTE for me at the National Diversity Awards! https://www.nationaldiversityawards.co.uk/awards-2026/nominations/cerys-davage/ Don't forget to rate this podcast 5 stars, follow/subscribe and press...

Join me in meeting the wonderful Olivia Broome, a two-time Paralympic medallist in power lifting, and getting to know her journey in proving that your disability does not define what you're capable of. Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes! Instagram: @unbalancedpodcast and @cerysdavage YouTube: https...

Emma is an absolute ray of sunshine and I'm honoured to have her on the pod, where she gets real about the ups and downs of life with CMT in her 20s. Follow Emma on social media: @emmaelizalines Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes! Instagram: @unbalancedpodcast and @cerysdavage YouTube: https://www....

A hithau'n ddiwedd Wythnos Dathlu Niwrowahaniaeth, ces i'r fraint o gwrdd â Vicky a dod i 'nabod ei siwrne hi fel person awtistig. Dilynwch Vicky ar socials: @vickyj.88 Dilynwch meddwl.org: @gwefanmeddwl a'u wefan: https://meddwl.org Peidiwch ag anghofio rhoi sgôr o 5 seren i'r podlediad hwn, dilynwch/tanysgrifiwch a gwasgwch y botwm cloch fel nad ydych chi'n colli allan ar benodau newydd! Instagr...

It was an absolute pleasure to chat to Unbalanced's first Irish guest! We discuss being disabled content creators, activism and going out drinking (we are in our 20s after all...) Follow Conor on social media: @conmcauley Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes! Instagram: @unbalancedpodcast and @cerysd...

This is a topic I've wanted to discuss for a while but as it turns out there's a lot of layers to it. In this episode we dive into working from home, whether or not to disclose a disability during a job interview, and advice for starting a new job. Let me know what you thought of this episode and what else you think needs to be discussed on Unbalanced... Don't forget to rate this podca...

It was an honour to get to know Molly and learn about her experiences with a brain tumour raising awareness and campaigning for change. Follow Molly on social media: @mollfenton Follow The GlioBabes on social media: @thegliobabes Follow Love Your Period on social media: @loveyourperiod This episode was sponsored by The Folk Group. Find out more about them here: https://thefolkgroup.com/the-real-fo...

It's easy to go through life focusing on the negatives, so here are some things I do that actually improves my quality of life from day to day. I also share some of you guys' experiences as well! Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes! Instagram: @unbalancedpodcast and @cerysdavage YouTube: https:/...

Today's guest, Zoe, gives us an insight into what life is really like with LGMD1B. Follow @dystrophydiaries on Instagram and check out her podcast here: https://open.spotify.com/show/2lnJre2IJ60UaPrll5kFvw?si=08af57d30a724a47 Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes! Instagram: @unbalancedpodcast and @ce...

Following some unfortunate incidents, I have to get this episode off my chest... Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes! Instagram: @unbalancedpodcast and @cerysdavage YouTube: https://www.youtube.com/@cerysdavage Tikok: @cerysdavage A huge thank you to Cure LGMD2i for sponsoring this podcast. Check out th...