Cerys Davage
Unbalanced with Cerys Davage
Hi! I'm Cerys. Welcome to Unbalanced, the podcast where I discuss what it's really like to navigate life in my 20s with a disability. Stay tuned for interviews with inspiring people, funny anecdotes, some Welsh episodes, and to have your perspectives challenged as I embark on a journey to prove that your disability does not define you. Feel free to give me a DM on Instagram @unbalancedpodcast to have your questions answered and to get involved with the podcast!
Where to listen?
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Episodes
88. Why should I go to a conference? 05.07.2026 37:17
Enjoy this mix of interviews from both the LGMD2i/R9 Conference in Denmark and the Wellstone Dystroglycanopathies Conference in Iowa. Thank you to Sofie, Seamus, Bori, Lili, Freya, Madeleine, Avery and Madisyn for sharing your stories and experiences, it was truly a pleasure to chat with you. Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't...
87. Valuable lessons from my 20s (ft. Jasmine Robinson) 21.06.2026 35:25
Jasmine is a dear friend of mine from the LGMD community, and I'm honoured to have her on the pod! Having gone through some dark times in her 20s, she shares the best advice and provides a glimpse into the mentality she is harnessing going into her 30s. From embracing disabled fashion to saying 'no' to people pleasing, you don't want to miss this. Follow Jas on social media: @jassi...
86. Authenticity over assumptions (ft. Gem Turner) 07.06.2026 41:52
In this episode, Gem shares her experiences as a disabled content creator, using humour and storytelling to challenge misconceptions of brittle bone disease. It was a joy to get to know her and I recommend you give her a follow if you don't already! Gem's instagram: @gem_turner and tiktok: @gem_turner_ Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don...
85. Life hacks for disability and productivity 24.05.2026 32:08
We're back by popular demand with a part 2 of some hacks that will change your life for the better! Got some you'd like to share? Let us know in the comments! Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes! Instagram: @unbalancedpodcast and @cerysdavageYouTube: https://www.youtube.com/@cerysdavageTikok: @c...
84. My comeback post double hip replacement (ft. Jack Brennan) 10.05.2026 50:40
It was nothing but a pleasure to have Jack on the pod today to share his long journey to recovery and raising awareness post double hip replacement in his twenties. Follow Jack on Instagram: @ jack__brennan and Tiktok: @jack__brennan Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes! Instagram: @unbalancedpodcast and...
83. Q&A #3: Wedding plans, podcast secrets and accepting my mobility aids 26.04.2026 41:28
How did I know when it was time for me to start using my mobility aids? When am I getting married? Who's my dream podcast guest? I answer some of your burning questions on a big catch up episode! VOTE for me at the National Diversity Awards! https://www.nationaldiversityawards.co.uk/awards-2026/nominations/cerys-davage/ Don't forget to rate this podcast 5 stars, follow/subscribe and press...
82. Power beyond limits (ft. Olivia Broome) 12.04.2026 34:46
Join me in meeting the wonderful Olivia Broome, a two-time Paralympic medallist in power lifting, and getting to know her journey in proving that your disability does not define what you're capable of. Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes! Instagram: @unbalancedpodcast and @cerysdavage YouTube: https...
81. The reality of life as a disabled model (ft. Emma Lines) 29.03.2026 48:46
Emma is an absolute ray of sunshine and I'm honoured to have her on the pod, where she gets real about the ups and downs of life with CMT in her 20s. Follow Emma on social media: @emmaelizalines Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes! Instagram: @unbalancedpodcast and @cerysdavage YouTube: https://www....
80. Balch i fod yn fi (ft. Vicky Powner) 22.03.2026 32:53
A hithau'n ddiwedd Wythnos Dathlu Niwrowahaniaeth, ces i'r fraint o gwrdd â Vicky a dod i 'nabod ei siwrne hi fel person awtistig. Dilynwch Vicky ar socials: @vickyj.88 Dilynwch meddwl.org: @gwefanmeddwl a'u wefan: https://meddwl.org Peidiwch ag anghofio rhoi sgôr o 5 seren i'r podlediad hwn, dilynwch/tanysgrifiwch a gwasgwch y botwm cloch fel nad ydych chi'n colli allan ar benodau newydd! Instagr...
79. More than Duchenne (ft. Conor McAuley) 15.03.2026 39:09
It was an absolute pleasure to chat to Unbalanced's first Irish guest! We discuss being disabled content creators, activism and going out drinking (we are in our 20s after all...) Follow Conor on social media: @conmcauley Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes! Instagram: @unbalancedpodcast and @cerysd...
78. Navigating work with a disability 01.03.2026 41:23
This is a topic I've wanted to discuss for a while but as it turns out there's a lot of layers to it. In this episode we dive into working from home, whether or not to disclose a disability during a job interview, and advice for starting a new job. Let me know what you thought of this episode and what else you think needs to be discussed on Unbalanced... Don't forget to rate this podca...
77. Turning my brain tumour story into activism (ft. Molly Fenton) 15.02.2026 48:47
It was an honour to get to know Molly and learn about her experiences with a brain tumour raising awareness and campaigning for change. Follow Molly on social media: @mollfenton Follow The GlioBabes on social media: @thegliobabes Follow Love Your Period on social media: @loveyourperiod This episode was sponsored by The Folk Group. Find out more about them here: https://thefolkgroup.com/the-real-fo...
76. How to *genuinely* live your best life 01.02.2026 30:58
It's easy to go through life focusing on the negatives, so here are some things I do that actually improves my quality of life from day to day. I also share some of you guys' experiences as well! Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes! Instagram: @unbalancedpodcast and @cerysdavage YouTube: https:/...
75. Similar diagnosis, different lives (ft. Zoe Harrison) 18.01.2026 34:16
Today's guest, Zoe, gives us an insight into what life is really like with LGMD1B. Follow @dystrophydiaries on Instagram and check out her podcast here: https://open.spotify.com/show/2lnJre2IJ60UaPrll5kFvw?si=08af57d30a724a47 Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes! Instagram: @unbalancedpodcast and @ce...
74. The daily reality of being a Coeliac 04.01.2026 30:26
Following some unfortunate incidents, I have to get this episode off my chest... Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes! Instagram: @unbalancedpodcast and @cerysdavage YouTube: https://www.youtube.com/@cerysdavage Tikok: @cerysdavage A huge thank you to Cure LGMD2i for sponsoring this podcast. Check out th...
73. Clubbing, drinking and disability 21.12.2025 33:32
It's party season and every year comes with a new wave of mixed emotions about going out, clubbing and drinking alcohol that I want to discuss. If you have any experiences or thoughts you'd like to share on this topic comment below and let me know! Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes! Instagram:...
72. I'm not a victim, I'm a survivor (ft. Khansaa Nammas) 07.12.2025 42:37
What a pleasure it was to chat with Khansaa about her experiences, resilience and beautiful mindset as a double amputee. Follow Khansaa on social media: khansaa.nammas Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes! Instagram: @unbalancedpodcast YouTube: https://www.youtube.com/@cerysdavage Tikok: @cerysdavage A h...
71. Finding the 'bright spots' (ft. Fred Graves) 23.11.2025 38:26
I'm so excited to catch up with father and advocate Fred, who I briefly met in Orlando back in July. Enjoy this episode full of laughs and real talk about real life with LGMD. Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes! Instagram: @unbalancedpodcast YouTube: https://www.youtube.com/@cerysdavage Tikok: @cer...
70. I'm going into hibernation 09.11.2025 29:22
It seems that we're all feeling a little bit 'off' right now, so I'm here to remind you that you are not alone. ❤️ Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes! Instagram: @unbalancedpodcast YouTube: https://www.youtube.com/@cerysdavage Tikok: @cerysdavage A huge thank you to Cure LGMD2i for spon...
69. Pwysigrwydd trafod iechyd menywod ft. Elin Bartlett a Celyn Hughes 02.11.2025 39:43
Ydy pynciau iechyd menywod yn cael eu trafod digon? Pa gyngor sydd ar gael i fyfyrwyr meddygol? Tiwnich mewn i'r bennod anhygoel yma i ddarganfod y merched hyfryd y tu ôl i'r podlediad Paid Ymddiheuro. Dilynwch Paid Ymddiheuro ar Instagram a Facebook: @paidymddiheuro Gwrandwch ar eu podlediad yma: https://open.spotify.com/show/7GpnzYzNYpnT64YKDBWBX1?si=cf9c1e920cf04d0f Peidiwch ag anghofio...
68. Journey to self love and body positivity (ft. Jill Cabernel) 26.10.2025 33:08
It's never a straightforward journey accepting your disability and the mental and physical challenges that come with it. Jill has turned her relationship to her diagnoses of scoliosis and Charcot-Marie-Tooth Disease into a positive online page to educate others and build a community. Follow Jill's journey here: https://www.jillcabernel.com and @jillcabernel on social media. Don't forget to rate th...
67. Reading out your funny disability stories! 12.10.2025 29:20
Take a break for half an hour and watch this light-hearted episode where I react to some of your hilarious (and wild at times) stories... Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes! Instagram: @unbalancedpodcast YouTube: https://www.youtube.com/@cerysdavage Tikok: @cerysdavage A huge thank you to Cure LGMD2i f...
66. Meet my sisters! (ft. Cadi and Beca Davage) 28.09.2025 46:50
The wait is finally over - meet my sisters! Join us for a (slightly chaotic) conversation about our shared experiences with LGMD and Coeliac Disease. Grab a cuppa and enjoy this special episode to celebrate LGMD Awareness Day on September 30th! Find out more about LGMD here: https://www.lgmd-info.org Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you d...
65. Unmasking autism (ft. Ruby Woods) 21.09.2025 38:52
In this episode I learnt so much about the reality that comes with life with autism. I urge you to give this a listen and to follow @rubyofmyeye on social media! Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes! Instagram: @unbalancedpodcast YouTube: https://www.youtube.com/@cerysdavage Tikok: @cerysdavage A huge thank you...
64. Italy antics and health updates... 14.09.2025 41:53
My trip to Italy recently wasn't exactly how I imagined it... so due to popular demand here's my honest review for you. Stay tuned for an honest chat about how LGMD has been affecting me recently. Don't forget to rate this podcast 5 stars, follow/subscribe and press the bell button so you don't miss out on new episodes! Instagram: @unbalancedpodcast YouTube: https://www.youtube.com/@cerysdavage Ti...
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