Unapologetically Wild with Kadi Sonntag

What happens when you stop settling for what's comfortable and pursue the path that's truly calling you? In Part 3 of my military story series, I share the pivotal career transition that took me from an administration role in the Defence Force to becoming a Personal Development Instructor (PDI). This chapter wasn't easy. It came with challenges, difficult leadership experiences, per...

In this episode of Unapologetically Wild , I continue sharing my military journey and the experiences that shaped me into the woman, leader and coach I am today. From travelling overseas and working within an elite Special Forces environment to navigating the challenges of leadership, deployment and personal growth, this chapter of my story is one filled with lessons in resilience, trust and self-...

In this deeply personal episode of Unapologetically Wild , I take you back to where so much of my journey began—joining the Army in 2012. For over a decade, the military shaped the way I viewed leadership, resilience, discipline and personal growth. It challenged me, stretched me and gave me experiences that would ultimately influence the woman, coach and leader I am today. This episode is the fir...

What if the biggest thing holding you back isn't your circumstances, but the story you're telling yourself? In this episode of Unapologetically Wild , I dive deep into the subconscious beliefs, negative self-talk and internal programming that shape our lives far more than we realise. For years, I lived inside my own head. Whether it was on the basketball court, in the Army or navigating...

When was the last time you allowed yourself to dream without immediately thinking about how it was going to happen? In this episode of Unapologetically Wild , I'm diving into the power of daydreaming, manifestation and reconnecting with the version of yourself that knew how to imagine possibilities without pressure, timelines or expectations. So many women are stuck in survival mode—constantl...

What if success didn’t have to feel so hard? In this episode of Unapologetically Wild , I dive into one of the biggest lessons I've learned through business, leadership and personal growth: you don't have to survive success. For so many high-performing women, success comes with pressure, anxiety, perfectionism and the constant feeling that you have to keep pushing harder. But what if the...

In this episode of Unapologetically Wild , I’m diving into one of the most important conversations for high-performing women: energy management, boundaries and personal magnetism. We often talk about time management, productivity and success, but what if your energy is actually your greatest resource? In this episode, I share how learning to protect, direct and honour your energy can completely tr...

In this episode of Unapologetically Wild , I’m diving into the powerful connection between your internal world and the reality you create around you. Drawing from my experiences in the military, elite sports and spiritual healing, I share how discipline, nervous system regulation and intuition can completely transform the way you move through life and business. We explore what it really means to m...

In this episode of Unapologetically Wild , I’m sharing a behind-the-scenes look at a recent networking event that reminded me just how powerful visibility, alignment and self-trust really are. From navigating exhaustion after a rough night’s sleep to following intuitive nudges throughout the day, this conversation is all about what happens when you allow yourself to be seen — even when it feels un...

In this episode of Unapologetically Wild , I’m diving into one of the biggest lessons I’ve learnt in both life and business: Just because you can say yes, doesn’t mean you should. As high-performing women, we often pride ourselves on how much we can hold, how much we can achieve, and how much we can give. But over time, constantly saying yes to everything can leave us disconnected, overwhelmed, an...

In this episode of Unapologetically Wild , I dive into the truth about confidence, growth, and what it actually takes to feel safe within yourself as you step into your next level. We talk a lot about confidence as if it’s something you either have or you don’t. But the reality is, confidence is built. It’s created through action, repetition, and learning to trust yourself in the moments that feel...

In this episode of Unapologetically Wild , I’m diving into boundaries - what they really are, why so many women struggle with them, and how they change everything when you start honouring them. This isn’t just about saying no. It’s about self-respect, energy, and taking ownership of your time, your capacity, and your life. I share my own experiences navigating boundaries in both business and perso...

In this episode of Unapologetically Wild , I’m diving into the balance between high performance and rest, and why so many women are getting it wrong. We’ve been conditioned to believe that more output equals more success, but what I’ve learnt, both personally and through working with high-performing women, is that without rest, there is no sustainability. I share a glimpse into my own day, moving...

In this episode of Unapologetically Wild , I dive into what it really means to stand in your truth and express yourself fully, even when it feels uncomfortable. This conversation was sparked by a card pull that led me into a deeper reflection around self-expression, leadership, and the courage it takes to stop filtering who you are. Because the truth is, a lot of us have spent years softening ours...

What if the reason you feel stuck isn’t a lack of motivation… but a lack of capacity? In this episode of Unapologetically Wild, I break down one of the biggest shifts that changed everything for me — understanding that you don’t need to do more… you need to create more space. So many women are trying to push harder, stay motivated, and keep up with everything on their plate. But when your emotiona...

What if the thing holding you back isn’t what you’re doing… but what you’re not allowing yourself to receive? In this episode of Unapologetically Wild , I dive into a pattern I see so often in high-performing women — the ability to give endlessly, but the struggle to truly receive. Whether it’s support, compliments, opportunities, or even rest… so many of us have been conditioned to believe we hav...

In this episode of Unapologetically Wild , I’m diving into what health really means — beyond workouts, routines, and surface-level habits. For a long time, I viewed health through the lens of fitness and performance. But through my own journey — from my time in the Australian Defence Force to stepping into a more holistic way of living — I’ve come to understand that true health is so much deeper t...

In this episode of Unapologetically Wild , I dive into the power of storytelling and why sharing our experiences is one of the most impactful ways we can connect, lead, and inspire others. This conversation was sparked by my recent experience speaking at a corporate event for International Women’s Day, where I shared parts of my journey navigating leadership in a male-dominated environment during...

In this episode of Unapologetically Wild , I’m sharing the story of how my greatest fear became one of the most powerful directions in my life. Public speaking used to terrify me. The thought of standing in front of people and using my voice felt overwhelming and deeply uncomfortable. But through a series of experiences, from school leadership roles to joining organisations like Toastmasters and l...

In this episode of Unapologetically Wild , I’m diving into the nervous system — what it is, how it shapes our reality, and why so many high-performing women are unknowingly living in dysregulation. I unpack how our past experiences, perceived traumas, and early conditioning wire our responses to safety, success, visibility, and even love. I share both my personal experiences and professional insig...

In this episode of Unapologetically Wild , I’m diving into the energy of the New Moon and what I call the Year of the Fire Horse — a season of shedding, rising, and stepping into bold action. This conversation is about identity shifts. It’s about allowing old versions of yourself to fall away so you can fully embody the woman you’re becoming. I share my own evolution — from my military and fitness...

In this opening episode, I’m stepping into a new era of Unapologetically Wild and setting the tone for what’s to come — deeper conversations, louder voices, and more women owning who they truly are. This season is all about embodiment, expression, and releasing the conditioning that has kept so many of us small, quiet, or “palatable.” As we move into what I call the year of the fire horse, I’m inv...

In this episode of Unapologetically Wild , I’m sharing a deeply personal reflection on the rebirth that’s been unfolding within my life and business. This season has been one of huge internal shifts — a transition from identifying heavily with fitness and structure to expanding into energetics, leadership, and a more spiritually aligned way of serving. It’s been a process of letting old parts of m...

In this episode, I dive into the power of consistency and how it has shaped every part of my life — personally, professionally, and spiritually. I reflect on the moments that built me, from freezing onstage during a high school speech to eventually returning years later to speak confidently on Remembrance Day. I share stories from my military career, early leadership lessons, and the big (and smal...

In this magnetic episode of Unapologetically Wild , I sit down with the incredible Natalie Cutajar — a multimillionaire entrepreneur, spiritual teacher, and creator of the world-renowned Light Code Certification . With more than 720 students having stepped into their divine purpose through her work, Natalie’s story is one of deep transformation, unwavering faith, and radical authenticity. From ove...