Unapologetically Wild with Kadi Sonntag

In this powerful solo episode of Unapologetically Wild , I unpack the realities of entrepreneurship - the freedom, the responsibility, and the spiritual awakening that comes with choosing to lead your own path. I share what it’s really like to move from the structure of the military into the world of entrepreneurship, where every decision, boundary, and belief becomes a mirror for your personal gr...

In this restorative episode of Unapologetically Wild , I explore the power of rest and recovery—not as a luxury, but as a necessity for creativity, alignment, and sustainable success. Drawing on my background in the Defence Forces and my journey into entrepreneurship, I share how I’ve learned to balance the masculine energy of drive and discipline with the feminine energy of softness, creativity,...

In this expansive episode of Unapologetically Wild , I take you behind the scenes of my recent four-day light codes training—a powerful experience that deepened my connection to energy healing, intuition, and spiritual communication. I share what it really feels like to open yourself up to the world of energy work—how Reiki, light language, and chakra clearing aren’t just tools, but gateways to cl...

In this raw and transformative episode of Unapologetically Wild , I explore what it truly means to grow through the messy middle—the “goo” stage of transformation—where everything feels uncertain, but the most profound shifts are happening beneath the surface. Drawing inspiration from the symbolism of dragonflies and butterflies, I unpack what it means to release trauma, embrace your shadow, and a...

In this empowering episode of Unapologetically Wild , I dive into what it really means to choose yourself and reclaim your feminine power. Through stories, spiritual tools, and practical insights, I explore the importance of creating space—physically, emotionally, and energetically—so you can step into new beginnings with clarity and confidence. I share the rituals and practices that have helped m...

In this episode of Unapologetically Wild , I dive into the messy, transformative power of boundaries and transitions. Fresh from navigating the chaos of moving houses and managing rental dramas, I share the lessons, frustrations, and breakthroughs that came with it all. This season of my life has reminded me just how important it is to stand firm in your truth, especially when external structures...

In this heartfelt episode of Unapologetically Wild , I share the lessons and insights that came from an unexpected move and the transitions that followed. What could have felt like chaos instead became an invitation to slow down, reflect, and embrace the beauty of life’s detours. I talk about what it really looks like to be flexible when plans don’t go as expected, and how creating space for rest,...

In this deeply reflective episode of Unapologetically Wild , I explore one of life’s most common yet  transformative experiences — moving homes. Drawing on my own personal journey, I unpack how change, even when it feels like chaos, can become a sacred opportunity for growth and alignment. Inspired by the Tower card in tarot, I reframe the upheaval of moving as a necessary clearing that makes spac...

In this special episode of Unapologetically Wild , I share the profound lessons and heart-opening moments that came from hosting my very first retreat. What started as a dream became a soul-nourishing experience that reminded me just how much the universe rises to meet us when we step fully into our purpose. From guided meditations to moments of stillness in nature, this retreat was a celebration...

In this playful yet powerful episode of Unapologetically Wild , I’m inviting you to reconnect with the part of yourself that knows how to dream big, play unapologetically, and create without overthinking. I share stories from my own weekend adventures - a mix of rest, self-care, and pure creative freedom - and how letting my inner child take the lead has unlocked more joy, clarity, and alignment i...

In this deeply personal solo episode of Unapologetically Wild , I open up about what it really feels like to be in the middle of a transition—when you’ve done all the “right” things and still find yourself questioning what’s next. This episode is for the woman who’s holding a big vision, who feels the shift, and who’s ready to live her truth without the mask of performance. I share my raw reflecti...

This week, I’m opening up about something we rarely talk about—how our menstrual cycles shape our daily lives and the ways we show up for ourselves. I share my personal experience with period pain, the journey of trying different medications, and why I eventually chose to step away from quick fixes and start trusting my own body’s wisdom. I talk about how rest became a non-negotiable for me, even...

In this episode of Unapologetically Wild , I open up about the raw, messy, beautiful in-between moments that come before a quantum leap. These are the liminal spaces where everything feels uncomfortable, but transformation is already unfolding beneath the surface. Fresh from leading a women’s event that reaffirmed why I do this work, I talk honestly about the doubts I felt beforehand, the shifts t...

In this solo episode of Unapologetically Wild , I’m diving into the power of disconnection —and what happens when we finally unplug from the noise of the world and come back home to ourselves. This episode was recorded as I prepared for my next Feminine Reconnection event—a space for women to strip back the distractions, drop into their bodies, and reconnect with their truth. But this isn’t just a...

In this solo episode of Unapologetically Wild , I’m tapping into the expansive, electric energy that’s swirling around right now—and I’m here to tell you this: The universe isn’t on a budget. You can have it all.  You just need to ask. This episode is your permission slip to claim your desires boldly, clear space for what’s meant for you, and step fully into the frequency of abundance. I’m sharing...

In this episode of Unapologetically Wild , I’m opening up about one of the most important journeys I’ve ever taken—my spiritual awakening. This isn’t just a story about energy healing or light language. It’s about remembering. Reclaiming. Reconnecting. I share what it was like growing up in a space that felt spiritually confusing, and how—through the military, personal hardship, and eventually dee...

I’m back—and it feels so good to be behind the mic again. In this episode of Unapologetically Wild , I’m catching you up on everything that’s been unfolding behind the scenes during my time away from the podcast. And let me tell you—it’s been big. This season of life has been full of shifts, identity shedding, creative rebirth, and deep personal growth. Through storytelling (and a few raw, real re...

In this episode, I sit down with Michelle—business coach, entrepreneur, and former police officer with 23 years of service. From working in intelligence and high-pressure agencies to now guiding women through business with grace and strategy, Michelle’s story is one of resilience, reinvention, and rising into her next chapter unapologetically. We dive deep into her journey—how she navigated a male...

This episode is one I’ve been wanting to share for a long time. It’s for the woman who’s tired of ticking boxes and performing to fit a mould. It’s for the high achievers, the go-getters, the ones who’ve mastered structure—but still feel like something’s missing. In this conversation, I’m diving deep into the dance between masculine and feminine energy—not in a gendered sense, but as vital forces...

This episode is raw. It’s real. And it’s one I almost didn’t record—but I’m so glad I did. I’m taking you inside a deeply personal experience—one of those moments that feels like everything is falling apart, only to reveal later that it was all falling into place . This was a breakdown that cracked me open… and allowed something more powerful to come through. Coming from a military background, I’v...

In this episode of Unapologetically Wild , I’m diving deep into something that hits home for so many of us—self-image, self-worth, and the way they show up (or hold us back) on our fitness journeys. I share a personal moment from my first day at a new gym—how quickly old narratives around body image can creep in, and how powerful it is to meet them with self-awareness. This isn’t just about what w...

In this episode of Unapologetically Wild , I sit down with the incredible Diane McKendrick—entrepreneur, author, speaker and co-founder of Those Two Sisters . Diane’s journey is nothing short of inspiring. From winning gold as a national swimmer to climbing the corporate ladder, she made the brave decision to walk away from burnout and step into a life of alignment, authenticity and true success....

In this episode of Unapologetically Wild , I dive deep into something I know so many of us wrestle with—self-concept and self-image, especially when it comes to fitness, body image, and showing up in spaces that challenge us. I share a real and recent story about my first day at a new gym. It brought up old feelings, outdated narratives, and those sneaky internal voices that love to remind us of o...

This episode is close to my heart. I’m sharing something really personal—my journey of leaving the military after over a decade. It’s been emotional, empowering, and deeply transformative. There’s been grief, there’s been gratitude, and there’s been a whole lot of letting go to make space for what’s next. One of the most unexpected gifts during this transition? Manifesting a fully funded overseas...

In this solo episode of Unapologetically Wild , I’m diving deep into a topic that’s been really present for me lately—support. As I prepare for my upcoming trip to Samoa for a basketball event, I’ve been reflecting on how often high-achieving women feel like they have to go it alone. That lone wolf energy? I know it well—and I also know it doesn’t serve us long-term. I’m sharing some personal stor...