Unaligned & Unfiltered

In this episode of Unaligned and Unfiltered , I discusses scoliosis representation in the media and why careless portrayals can be harmful. Inspired by a painful sign seen at Pride and examples from shows like Running Point and The Burroughs , the episode explores how jokes, myths, and one-dimensional depictions reinforce stigma and misunderstanding. I also reflect on the emotional impact of these...

What's up you beautiful people!? Happy Disability Pride Awareness Month! In this Episode I share some podcast updates , and talk about Disability awareness and why it is so important to share our stories. i also open up about being epileptic as a kid and talk about how my 3 disabilities affect me and how I move through the world and how I'm breaking down my own internal Ableism while I'm on my jou...

I always knew I was different. I just didn't have the words for it... This episode is my first time talking openly about my bisexuality — the sleepover in seventh grade, seeing Tila Tequila on "A Shot at Love" and finally having a word for what I felt, my Aunt Patti Ann outing me to my grandfather , and the long road from shame to pride. Growing up, we weren't taught queer history. We weren't give...

What's up you Beautiful people !? Welcome Back to another Scoli Sunday - this Sunday Im joined by Meg - fellow Fusioneer and Spinal fusion Baddie <3 Meg has an amazing way of storytelling her journey and I'm excited for you all to hear about it. Thank you so much Meg for joining me and sharing more about your journey. So grateful we have broken isolation and are able to have these important con...

Happy Scoliosis Awareness & PRIDE Month you Beautiful people !!! <3 This week on Scoli Sunday I'm joined by Author, Fusioneer, Patient Advocate, Public Speaker - Caroline Bell! Caroline shares her Scoliosis journey, her knowledge, hopes for future Scoliosis patients and their families; and so much more in this episode. I'm so thankful to Caroline for coming on the podcast. I hope you all en...

What's up you beautiful people ! Happy PRIDE MONTH! In this episode I open more about my journey with being Bi and the importance of learning LGBTQIA2S+ History. In this episode I share the importance of representation and the impact of growing up without Bi representation. It delves into the journey of self-discovery, the significance of queer history, and the need for diverse representation in a...

This episode delves into my journey with scoliosis, from diagnosis as a teenager to the lack of personalized treatment and resources. It highlights the frustration and anger experienced, the need for a 3D approach to scoliosis, and the importance of reflection, coping mechanisms, and decision-making. I hope you enjoy the episode- please, comment, share and subscribe to build our Twisted Community...

What's up you Beautiful people !? I wanted to start the conversation around Mental Health and Scoliosis and make it more of a consistent topic we dive into more over time :) In this episode I share my personal experiences lately with having anxiety around aging with a Spinal fusion and having new symptoms. I hope this insight from my journey can help you all on yours. I also share resources of how...

Trigger Warning for this Episode: Loss, Grief and Suicide * What's up you Beautiful people?! Welcome back to another Twisted Thursday this week I'm joined by Sara Rian, a Therapist, poet, Mom and Author. Sara shares her journey of grief and loss, and the evolution of her poetry as a means of expression after traumatic loss. The conversation delves into the societal attitudes towards grief and the...

Welcome back you Beautiful people to another Scoli Sunday ! Happy May! This Scoli Sunday I share a conversation I had in February with Claudia- also known online as the Scoli Coach! :) Claudia shares her journey of discovering Scoliosis, the trauma of diagnosis, the emotional impact, and her holistic approach to treatment and support. Claudia emphasizes the importance of acceptance, strength train...

What's up you beautiful people?! In this Scoli Sunday episode I talk about my recent X-ray appointment and how it made me feel... not so great lol. I talk about how I wish people were more intentional at times and the importance of patient connection and care in the medical field. It took me for years to make this appointment and I know so many people relate to this- we ignore our needs due to kno...

What's up you beautiful people !? Welcome back to Twisted Thursday! This week we're diving into the impact of my ADHD diagnosis, struggles in school, the narrative of self-worth, understanding ADHD components, the impact of ADHD on school performance, challenges in the workplace, reframing self-perception, and building a supportive community. What I want most for you to take away from this episode...

What's up you beautiful people !? Welcome back to another Scoli Sunday ! In this episode I'm joined by Fanny , a fellow Scoliosis and Spinal fusion Baddie who I had the honor of chatting with earlier this year. In this episode Fanny shares her powerful journey through spinal fusion at 13—and the complications that made it anything but routine. Fanny takes on her Scoliosis journey and how her surge...

What's up you beautiful people !? In this episode I go on a journey talking about my 20s and my 30s. 22 & 32 look A LOT different lol . I break down what I went through- how I survived and the lessons I have learned along the way in honor of my 35th Birthday next week 4/18! <3 The episode reflects the differences between the 20s and 30s, exploring coping mechanisms, challenges, and self-dis...

What's up you beautiful people!? Happy Scoli Sunday - This week we're talking about Sex after Spinal fusion. This episode delves into the topic of sex after spinal fusion, addressing the challenges, questions, and experiences related to intimacy post-surgery. It emphasizes the importance of communication, self-exploration, and self-love in navigating this aspect of recovery. I hope you enjoy the e...

What's up you beautiful people!? So sorry for the day delay on this episode - I ran into a lot of tech/audio issues- appreciate you all ! <3 This Twisted "Thursday" episode delves into the topic of people pleasing, exploring its definition, impact, and the importance of recognizing and addressing people-pleasing behavior. It also discusses the connection between people pleasing and trauma respo...

What's up you beautiful people !? In this Scoli Sunday - I'm joined with Guest , Natalie who shares her journey with spinal fusion, from diagnosis to surgery and recovery, as well as the impact on her life and activities. Natalie's also shares her experience during pregnancy and the challenges of sleeping post-surgery. Natalie shares her experiences with pregnancy, childbirth, and motherhood as a...

What's up you beautiful people ! Welcome back to Twisted Thursday-*TRIGGER WARNING FOR THIS EPISODE:* Topics discussed: Grief, death/loss. Alcohol and coping mechanisms. The episode delves into the personal experiences of grief, discussing the non-linear nature of the five stages of grief, the impact of cumulative grief, and the importance of healthy coping mechanisms. It also addresses the challe...

What's up you beautiful people!? This episode delves into the experience of Scoliosis and pain, covering personal stories, pain management, recovery, and the importance of community support. It also addresses the fear and challenges associated with surgery, providing insights and recommendations for those diagnosed with scoliosis. The host shares personal experiences, tips for managing pain, and u...

What's up you beautiful people !? I have missed you. ***Trigger Warning for this Episode: Loss, Grief, Suicidal ideation*** In the season two premiere of the Unaligned and Unfiltered podcast, host Jac, also known as the Twisted Wanderer, shares their personal origin story, detailing her journey with scoliosis, the impact of grief from losing their best friend, and the importance of discussing ment...

What's up you beautiful people ? I've missed you ! *Trigger Warning* In todays Episode I get extremely personal and talk about my Moms diagnosis with Metastatic Tripe Negative Breast Cancer and how I have been coping with this earth shattering news this past month. Along with this heavy news I also share my hopes and excitement for Season 2 of this podcast and all the good things to come in 2026!...

What's up you beautiful people ?! Welcome back to another episode of Unaligned & Unfiltered in this Episode I break down some Scoliosis/Fusion Myths and answer some questions from you :) and as always I share some advice through my lived in experience with both Scoliosis and Spinal fusion! Please note I'm not a medical professional and always consult your Doctor before making any changes to yo...

What's up you beautiful people !? Welcome back to another episode of the Unaligned & Unfiltered podcast - today I'm joined by fellow Scoliosis , and Spinal fusion baddie Elizabeth- owner of Fusion Body and Wellness, Hostess of the Unapologetic living podcast and Author of The 29 day- Self love Leap ! In this episode Elizabeth shares her journey with scoliosis, spinal fusion , the difficulties...

WHATS UP YOU BEAUTIFUL FUCKING PEOPLE!? **DISCLAIMER - I talk about how I felt & my fears before Spinal Fusion and this may be helpful to hear to or it may not prior to your surgery and I just wanted to put this here in case .** Todays episode is a very special episode because we're celebrating my NINE YEAR SPINEAVIRSARY ! In this special Episode of Unaligned & Unfiltered I get more vulner...

What's up you beautiful people !? This week I'm sharing a Throw back Episode with Agnes , Owner of, The Simple Beautiful Wellness . Agnes is a Pain Reprocessing Coach who helps fellow women and moms with Scoliosis , chronic pain and fatigue , break free from pain, and begin their healing journey to have energy for the life they want and love ! Agnes shares her journey with Scoliosis, how she start...