UN-CAPED HEROES - The Podcast

Meet Rebekah and Brooke, our new Clinical Social Worker and Licensed Therapist friends. They do the coolest things like create Mindfulness Boxes for children. You can find our more about this awesome monthly membership at: Inthismomentbox.com. In Brooke's opinion, a hero is someone that holds space for you to be the best You possible. Rebekah's life lesson: "Be intentional. Decide if it is what Yo...

"A hero is a pioneer. They change lives in new areas with love and interest." This statement of truth was shared with Cassey and Stacy by our distinguished guest, Marriage and Family Narrative therapist, Roya Dedeaux. As a play therapist, she shares fabulous and useable information for parents on teaching your children to 'Connect with Courage' by adding attention and riches and by providing an op...

What does Authenticity really mean? What does it mean to live an authentic life? Spend some time with Cassey, Stacy, and our inspiring guest, Karen Loftus. She helped us remember to never stop paining the picture of your life. It is an endless masterpiece. As you look at your life and your place in this world, stand with hope on the promise that "Perhaps you were born for such a time as this." You...

"Appreciate yourself for who you are and shine your special light!" These wise words were shared with Stacy & Cassey by our delightful guest, Gila Ross of Manchester, UK. Gila is the mom of 8 and hosts a podcast for parenting. She believes a hero embodies amazing all around. They have big dreams and they stick with them. Sit with us for a spell and enjoy some sound parenting advice and wisdom...

What drives your Willpower? What does your echo chamber tell you about you ability and willpower to succeed? Is this a character trait or a by-product of self worth?  Our distinguished guest, author and psychotherapist, Yvonne Caputo, believes that willpower is a noun, a thing driven by what is underneath. Spend a few with Cassey, Stacy and Yvonne as we explore the definition and action of WI...

When you find yourself in a place of decision between bravery and giving in to the discomfort, you have to ask yourself, "Is this unsafe or just uncomfortable?" Invite the shift. Help us welcome our intriguing guest, Christina Smith. As a Shift Coach, Christina works with women on how they want to show up. Her life lesson..."Expect discomfort, life comes with struggles."  Always remember, you...

Today has been a day to verb 'Determined'. Between the battles of COVID, the struggles and needs of friends and family, Mother Nature's touch, and the in's and out's of modern technology, Determined is the armor of the day. Join Cassey, Stacy and our special guest, Linda Lang as we banter the meaning and "verbing" of the word DETRMINED. Are you determined? To do what? Bless your Wednesday.  

Marriage is more than a piece of paper and a bas-ass party. Marriage is a decision that you make. Meet or inspiring guest, Cheri Timko.  Cheri is a Psychotherapist and relationship coach, focusing of building and maintaining long term relationships. She reminded us how important it is to just Show Up, in your marriage, your relationships and your life. Her challenge, just do one small thing t...

 Ladies and Gentlemen, may we introduce our delightful guest, Leslie Urbas, creator of 'Margaritas and Abs'. Dropping in from Jacksonville, Florida, she reminds us all that 'No one on the outside can make you feel any better than you do about yourself on the inside ! Think about that for a minute. To Leslie, a hero is someone who is willing to rescue themselves ! After all, how much you love...

Do you believe there is an ultimate truth? Is Your truth The truth? Is your truth shaped and formed by the lens through which you view life? Relax with Stacy, Cassey and our enlightening guest, James Kawainui, as we look at the view points on Truth. James points out that to him, Truth and Integrity stand equal, both inner things. Your power comes from owning your own truth and living it. 

How many stay at home moms or women in general, have a crazy fear about re-entering the work force, after 3 months or 20 yrs? Well, meet Cindy Lish. She helps those women get back to work. She navigates the journey from fear to believing to realizing dreams and erasing the teaching that it is selfish to take care of YOU. Cindy believes that heroes defy the odds and have a positive impact on the wo...

Is Discernment a form of judgement or wisdom? Oxford dictionary defines discernment as: The ability to judge well."  Others see discernment as arrival at the wisdom to make thoughtful and sound decisions based on knowledge acquired and life experience. How do you define it? Relax a minute with Cassey Holland and Stacy Johnston and enjoy an intriguing conversation with our special guest, Adam...

Have you ever heard the phrase, "The Possibility is endless!" Do you believe it? Do you see a world full of Possibility or a world or of barriers? To Cassey, Possibility opens the door to options. Our guest, Mary J Held, says that" The thinking about it makes it possible. " In Stacy's view, you decide for yourself what your Possibilities are. Thank you for taking a moment to listen in and explore...

It is easy to say, "Live your Best Life !" But how? By believing you can and that you deserve it to start with.. Hang out for a bit with Stacy, Cassey, and our guest, Vernita Bowe, and get inspired to do just that ! She reminded us of a few of those tried and true truths such as: Everybody is somebody, Including you! .. And "Meekness is not a form of weakness." Vernita is also the host of 'Restore...

Oxford dictionary defines Dignity as: " State or quality of being worthy of honor or respect." Does that make Dignity as a composite of your composure, self-esteem, and who you show up as? What does it mean to be seen as a person of real dignity? Is your dignity defined by the company you keep and the words you choose? Relax with Cassey, Stacy and our guest, Dr. Erika Michalski as we lay out 3 con...

Meet Larry Blackman, the kindest Health Insurance Helper I have ever met. If you need help with your health insurance, you can reach Larry @ 972-217-0987. Larry sees his Momma as his hero. She worked for all she accomplished, maintaining a giving heart all along the way. He also feels like heroes can take pride in their accomplishments because it is all done in the light. While engaged in easy con...

Want to explore the mystical side of life? Listen in as Cassey and Stacy have a thought provoking conversation with our special guest, Linda Lang, about your perspective being your navigator though tough situations. Linda also believes we all have the power to be our own hero in this world. Her statement of power ?? " Open your mind to new possibilities ! " 

What is your mind and body reaction to the word Challenge? Does it trigger your instinct to persevere and win or does it call you to retreat? To some, challenge is a call to action, a chance to prove your knowledge and worth. To others, just the thought of another challenge is almost more than they can bear. Kick back with Stacy, Cassey and our special guest, Karen Yates as we Challenge each other...

Is your truth The truth or just your perspective? How does Perspective mold the way you see the world? How do you navigate the moment when 2 perspectives on the same moment are polar opposite? Must one be right or wrong? Sit for a spell with us as Cassey, Stacy and our special guest, Cara Tyrrell banter this very topic. 

Retired US Marine and author of 'Lions of Marjah', Ryan Rogers, joined Cassey and Stacy for an intriguing conversation. Ryan also hosts a podcast called "Choices Not Chances" that gives space and voice to active duty and veteran soldiers. We chatted about real heroes, the importance of taking responsibility for your actions, and the challenge to Do Something Bigger than Yourself !!

Is focus merely a state of readiness for your camera lens or is focus a laser sight on your goal? Could it be that focus is a by-product of your attitude? You have heard it said," Where your focus goes, your energy flows." What is your take on it? Where is your focus going? Listen in as Stacy, Cassey and our special guest joining us all the way from Slovenia, EU, Alex Pin, have a heartfelt convers...

It's a bird! It's a plane! No, it's just Chris Gordon hanging out with us for Episode 115. Not only does Chris dress up like a superhero to entertain his community, he is one simply by what he does daily for others. Chris has a great story, a positive attitude that is contagious and an energy that gets you moving forward. If you need a new perspective on Gratitude and Paying it Forward, this is yo...

 On this Christmas Eve,  Remember, " The Truth Is In the Red Letters !!  Please Welcome our Special Guest Dwan Bent Twyford ! What a delightful Lady and a gold filled conversation this turned out to be. It was a truly "Dwanderful" experience. Real Estate expert by day and Queen of the Unicorns by night, she reminds us all the if you succeed or fail you still win. You learned. Dwan i...

Is FEAR a thing you acknowledge and manage or is it a blessing blocker in your life? Tana Inskeep, our taco and margarita loving mom, stopped back by to engage in a fascinating conversation about just that. Tana sees fear as False Evidence Appearing Real. Another states that fear is merely courage that has not been prayed for yet. What is fear about for you? Hang out with Cassey, Stacy and Tana fo...

You just think you got some challenges.. Meet Meaghan Dickinson, Metastatic Breast Cancer Thriver and creator of Stupidboobs.com. She defines the beauty of the concept of a joy list vs a bucket list. In her living wisdom, a hero is someone that shows up, gets it done, faces fear, and sits with the emotions that come. Listen in as she encourages us all not to be afraid to live bigger that yourself.