UN-CAPED HEROES - The Podcast

Never forget, "You are worth the Journey", says our special guest, Krystal Holm of Denver Colorado. She is a Feng Shui decorator, designer and color expert that works with business owners to design a space they love and to stop swimming upstream. She stated that the 'Sheroes" in her life are women that have lifted her up and shown her a different version of herself. Her advice.. "De-Clutter your m...

What emotion does the word CONFLICT create for you? Is it fear and anxiety or challenge and opportunity? Is it a positive or negative moment in your life? Cassey believes conflict builds character if you choose to see it as an opportunity instead of an obstacle. To Stacy, conflict is just 'white noise' in your song; just keep singing. And to our special guest, Fred Ruttman, feels that conflict is...

OK, raise your hand if you have ever wanted to just spend some precious time in Hawaii, absorbing and enjoying the beauty around you. Well, today is your lucky day. Sit back with Cassey, Stacy, and our special guest, Veronica Lamb, sharing space from beautiful Honolulu, Hawaii. Veronica is a wife, a mom and a shelter for victims of human tracking. Seems she walks her definition of a hero: " Someon...

                                                    1) Compassion is empathy and Love.                                                      2) Compassion is a willingness to step in and pick up the slack.                                                      3) Compassion is loving in spite of not because of      What is your definition of compassion? Does compassion require sacrifice or is it a 'f...

  "Just do the damn thing and go get it !" These words of power and accomplishment were spoken by our insightful guest, dropping in from India, Anjum Bhandari. Anjum is a social media manager and an Instagram coach by trade, helping folks learn to navigate and utilize Social media to their advantage. Her life lesson..." You have to believe there is a way out." Travel with us, if you will, to meet...

 Never doubt that 'Life is meant to be enjoyed' ! These powerful words of wisdom were shared with the Stacy & Cassey all the way from Denmark by our special guest, Trine Hansen. She shared her journey from stressed and depressed to happy and finally aligned with her purpose. In her mind, heroes do the right thing because it is the right thing and they keep going even when they don't. Sit for a spe...

 We had the most delightful conversation with a talented soul from West Africa, Kimberly Kriebel.  Kimberly works with folks worldwide to launch and manage their podcasts, from identifying your 'Why' to targeting your ideal listeners. She also helps people navigate social media platforms, specifically Instagram. Her best advice," Be unapologetically yourself always." Sit back and travel around the...

Have you ever felt void of hope? Let me ask you this: Do you set an alarm clock for work? Do you make an appointment weeks down the road? Do you travel to the store without thought about if there is milk? If your answer to any of these questions is 'YES' then you, in fact, have HOPE. It may go unnoticed but it exists. How do you sit with HOPE? Tune in as we dismantle HOPE with our guest, Carol Fou...

The second guest we are re-visiting as a featured contributor to upcoming book is Devin Tomiak. She is the creator of The Biggies Cards. Meeting all the criteria for SEL's, Biggies Cards are designed to help parents teach their children or students emotional stability and resilience. Surviving the suicide of her brother, Devyn reminds all to go out of your way to connect with people and practice t...

" You don't have to be driven. You can choose to drive !" These are powerful words. How about you? Are you driven?  Toward what? Are drive and motivation one in the same? Sit back with Stacy, Cassey, and our insightful guest, Melissa Rholfs as we deep -dive into the concept of DRIVE. In Melissa's mind, drive is the Type A persons Go, Go, Go. Cassey sees drive as a therapeutic act of cleansing: to...

Do you ever wonder who it is that your listening to ? Well, today you get a sneak peak into the life of my Co-Host Stacy Johnston. She is the founder and CEO of Enlighten Up, a Podcast co-host, a wife and a mother, the best Gam around, an Author and a light shiner ! In her opinion, sometimes a Hero is someone that shows up in exactly the right moment to walk along side you. She also believes that...

It is beginning to look a lot like Spring..  And as we all prepare for the yearly spring cleaning, we thought it would be a great time to bring back a special guest and clutter whisperer, Star Hansen. Star invites you to "Love Your Chaos". With her help you can not only organize your home, but confidently come home to self.  After listening to her refreshing take on clutter and organization, you w...

When you hear the word Redeem, do you think of cashing in a coupon and utilizing a gift certificate, or do you think of a cleansing of sorts. A chance to come back with a new understanding to obtain a different outcome. A rebuilding of self-grace and acceptance. What are the redeeming qualities you seek out? Which of those qualities do you emulate ? Tune in and enjoy a wisdom filled conversation w...

Do you think the world would be a better world if could normalize getting better? What would change if there was a place you could engage where personal development, finding you, and identifying your tribe was real? Meet our inspiring guests, Sara and Parisa Amini of Van Cover, British Columbia. Their goal is to do just that; create a social media platform bigger than Facebook where it is cool to...

Is to Restore a project or an adventure? Can you restore something to its actual original self or do produce something new? Spend some time with Cassey, Stacy, and our guest, Cheri Tomiko as we deep dive in the word Restore. Restoration is not an instant project but a process of building the new by embracing experience, wisdom, and knowledge. In Cassey's eyes, restore feels like hope, growth and r...

" A hero is someone that sends a message of success and love. They stand their ground unshaken." These wise words were shared with Cassey and Stacy by Self hypnosis coach, Meggy Houle of Canada. Meggy works with folks to help them get unstuck and finish what they start. She is the author of 'Finish What You Start'. Her profound life lesson.. "Choose love in the healing and let go of the fear !!&nb...

 Are you hearing or Listening to the world around you? Is there a difference? What do you hear with your eyes or your heart? Stacy and Cassey were joined this week by special guest, Karen Loftus, to decipher the word Listen. Speaking as a person that has managed congenital hearing loss her whole life, Karen feels that listing is a core skill and requires extreme focus. Cassey sees Listen as t...

May we introduce husband, father, entrepreneur, and travel author, Ian Pilbeam. Ian chimed in one day from Edinberg, Scotland, and had a fabulous conversation with Cassey and Stacy about the marvels and wonders of traveling the world and learning it all firsthand. Ian believes that a hero inspires you and makes a life long difference in your world. Ian stated, "A hero doesn't have to change The wo...

Is RESPECT earned or is it given? Can it be taught or is it an intrinsic character trait? Do we give respect to to others in equal measure of our expectation?  We are taught from early on things such as "You must respect your elders !" and  "Everyone deserves respect" but is respect for someone's space or belief the same as respect for their character and integrity? Sit for a minute with...

Is growth merely a physical change to you body or does it go deeper that that? Do you associate growth with change? Does this create fear? Sit for a spell with Stacy and my special guest, Christina Smith, as we take a deep dive journey into the concept of growth. In the eye of our guest, growth has 5 stages: Recognizing the need to grow, Talking through the process, preparing for the journey, taki...

What do you believe? Does what you believe effect the choices you make or the lens with which you see the world? Do you frown upon another because they believe differently than you? Engage with Cassey, Stacy, and our charming guest, Leslie Urbas, as we engage in a candid conversation about Believe. In Leslie's opinion, what you believe is the core of who you are.  

Stopping by for chat from Phoenix, AZ, may we introduce Melissa Rohlfs. Melissa is a holistic health coach that spends her days helping women break free from sugar without deprivation so they can be happy, healthy, and love life. In her opinion, a hero is someone that comes along side and helps you believe in the best you.  Her life lesson? Anything is possible with kindness and compassion to...

Do you define Wealth as financial stability or spiritual contentment? How much of your self definition is tied to your perception of Wealth? Let's dive into that question. Take a moment and engage with Stacy, Cassey, and our inspirational guest, David Richman. David is a wealth management specialist turned author with a powerful perspective on Wealth to share. 

  "Force the Universe!! It's the risk takers advantage !!" These empowering words were shared with Cassey and Stacy by our fun-filled guest, Dr. Caroline Buzanko, a family and child psychologist from Alberta, Canada. Her life lesson: "Don't take it all so seriously. Find and hold your childhood joy so you can be open to new possibilities." Sit with us for a spell and be inspired !! 

Hang out with us for a spell with hot mess teenaged turned Teenage whisperer, Kriya Lendzion. She works with teens and families as a prevention specialist to redirect negative thoughts and behaviors and turn life amazing. She believes that heroes sacrifice their space to help others. They also help you recognize ad love the majesty of your own imperfection. You can connect with this powerful lady...