UKOCR

Some of you may know Emma from her Pilates Background, or from when she entered winter nuts and won it, or even maybe from the OCRWC she has competed in. But did you also know that she did the Bob Graham round last week – find out more about Emma and how she got on in her attempt at the Bob Graham. Follow Emma on Facebook Here Visit her Pilates website Here Outro song courtesy of: Fleetwood Mac –...

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon

Mark Dickson is not only one of the most travelled racers in the UK but he is also now a fully-fledged Race director Mark recently put on the Nuts head to head- the first Gender neutral event we have seen in the UK (to my knowledge) Follow Marks exploits on Instagram at Mark Dickson (@mark_dickson_ocr) Follow the nuts challenge om: Instagram The Nuts Challenge (@nutschallenge) Facebook   The Nuts...

The Swift Half Your Weekly dose of current news from the OCR and Adventure Running scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon

Sam is the well-known race director of Dirty Rotten scramble that makes a come back this year, But we delve into his History and find out more about the man who has helped more people lose weight and develop their Athletic ability than I have had hot dinners   Follow Sam on Facebook Instagram Dirty Rotten Scramble Click here   Outro song courtesy of: The Script – The Man who cant be moved   Follow...

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon

Graham Wells is well and Truly a spartan Honk, He travels to all the Spartan races in the UK and Some in Europe We discuss the difference between European and UK racing, We delve into the Hurricane heats and what its like competing and surviving those, We discuss events in his home country of Bonnie Scotland including the Edinburgh Marathon Follow Grahams exploits on his Instagram page here Outro...

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon

Emma is a well-known person in the OCR world and has a passion for developing and promoting OCR from the grass roots We learn about the OCR Girls and Boys and how they formed and have grown in numbers. We discuss Hyrox and Emma's involvement with it, and we discuss her role with UKOSF and how she fits in to the scheme of things   UKOSF website UKOSF Facebook   OCR Girls  Instagram and Facebook Pag...

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon

Many people will remember Rob from his many TV appearances including the Crazy trainer on the UK's Biggest Loser, hear some behind the scenes stories in this edition as well as other TV appearances he has done We also chat to Rob about the upcoming World Highest OCR, What it entails, how tough it will be not only for runners but for the whole crew building obstacles at such a high altitude. Follow...

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon

Chris has been in OCR for such a long time and has won more races than I have had hot dinners,. On this episode we don't just talk OCR we talk about his love of running,  from racing  800m track to endure 24 and everything In between, we discuss how he has dressed up and attended so many quirky races and how he became a Guinness world record holder. But what I liked best was when we delve more int...

The Swift Half Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon

This week we welcome Keri-Ann Daniels – OCR Bears Keri is one of the most loved and recognised characters in OCR, She has been seen at almost every event in the UK and some across the water in the USA. She optimises the OCR Community spirit and always has a good thing to say to people We chat about getting lifts from strangers in the states to and from events, how the OCR bears was founded and gre...

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon

This week we welcome Rupert Bonington – Mountain Fuel  Rupert is a partner in Mountain Fuel, the Nutrition company that Jonathan Albon chooses Find out more about how Mountain fuel started, how its grown, how it helps runners with free guides and an exclusive on what its next product launch is Mountain Fuel free Sports Nutrition Plans Mountain fuel Shop Mountain Fuel Facebook Page Mountain Fuel In...

The Swift Half Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon

This week we welcome James Thurlow – Race Director  James is the race director for Open adventure, a multi day and Multi discipline adventure company You have probably seen Eco challenge – The toughest race in the world – well James puts on what may be the toughest race in the UK- " The Itera" You have probably seen his races on Transworld sport and other adventure channels. Website:- https://www....

The Swift Half Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon

This week we welcome Michael Nolan – The Unknowns 257  Learn more about Mike, His battle to complete the Unknown, attending the OCRWC, Hard house festivals, FKT's, the Backyard Jam and much more. Follow Mike on Instagram: mike_ocr_nolan Outro song courtesy of: Steppenwolf - Born to be Wild Follow UKOCR on Instagram UK.OCR (@uk.ocr) Join our Facebook group Obstacle course racing (UK.OCR) | Facebook...

Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon

This week we welcome James Burton, CEO of UKOSF  Learn more about James, how he worked to become a World Obstacle Racing champion in his age category. Races he has done in America and the UK and his appointment to CEO of UKOSF, and the challenges it brings along with the vision he has to take it forward. Follow James Instagram: @Scottybarker_OCR Facebook: Hang Tidy Medal hangers Follow UKOSF Insta...

The Swift Half Your Weekly dose of current news from the OCR scene with Pub landlord Alan and Regular Ian UKOCR Website UKOCR Facebook page UKOCR Facebook Chat Group UKOCR Instagram Page Obstacle Racing Media website Obstacle racing Discord Support our Producers on Patreon *Recorded 31/03/2021

This week we welcome Wil Chung,  OCR Influencer and Marketing Guru.  Wil is one of the Top influencers in the UK OCR scene, he has a huge following and has even appeared on the front cover of Obstacle Race Magazine. He gives hints and tips so you too can increase your social media following. We also discuss being a Tough Mudder ambassador, appearing on TV game shows and much more like having a dum...