UKOCR

Sean Merryweather , Jess Haney , Charlie Boher and Wil Chung join  Alan to discuss the upcoming Worlds Toughest Mudder 2022, whats their goals, whats their  chances - listen and find out Support Charlies Charity James Place by just clicking Here Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Spartan divides opinions, Nuclear Races, The Nuts Challenge, The Awards Update and Much More..... Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Lauren McArthur, Libbie Joyce, Finley Greenleaf and Dave Peters chat to Alan about the recent British Junior Championships at Swanbourne Endeavour  Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This week its Nuclear challenge cup, the changes they have made and who is winning the UKOCR series Find out more about...

Genes, Tough Mudder Manchester, British Junior Champs, Hyrox World Record Holders Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

  Special Guest Tamar Barclay gives us an insight in the Battle at battle of Lansdown - Plus an Exclusive for the UKOCR race series Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should lo...

Pastie Barms, Tattoos and a lot of OCR Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Mike Nolan, Chris Lamb, Giles from TM HQ, james Burton, Graham Wells, Luke and Jack from Multisport Media, Viola Oberlander and a patrons Shout out  Ian was down at the Spartan Euros, so we gave him a Mic and let him Loose , Here is what he got Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This episode was recorde in front of a live audience, who get to participate Topics include, Fireworks, Spartan, Alan's Ultra, Race Results and much more from this weeks OCR scene...... Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you lik...

This Week Your host Matt is Joined by Beth Lodge and Ashley Perkins Check out Ninja sports UK on Facebook  Here Check out Ninja Sports Uk on Instagram Here Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This episode is all about th epenultimate Race ain teh UKOCR race series - Battle of Landown, and they are joined by the...

Matt Brooke makes a guest appearance as Ian and Alan discuss this weeks Hot Topics, Spartan Euros, Hyrox double header, The UKOCR race series, tartan warrior and much more.... Check out UKOCR website  Follow UKOCR on Instagram  Check out UKHXR in instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive offer...

This week Alan Is joined by OCRWC AG champions Louise Ferriman, Barry Buchanan and Double AG champion Mark Dickson We delve into the Race, get their thoughts on the event and how they felt before, during and after the Race Check out Everything UK OCR or support us by clicking Here To follow Our guest Just click Their name below Louise Ferriman Barry Buchanan Mark Dickson

Matt Gupwell is joined by Henry Cookey, Danny Morgan, Alix Arnt and Nigel Leeming as well as Ben Shephard.   We talk about everyone's entry into Ninja Sports, their past appearances on the show, their runs from Episode 3 of Ninja Warrior UK - Race for Glory and much more.   Ben shares his insight into recording the show, how passionate he and Chris Kamara are about all the athletes and how much th...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian More news than the BBC - OCRWC. Spartan, Tough Mudder, Tartan Warrior, British Obstacle Sports, UKOCR series, Ninja, Marathons, plus a few guests..... Check out UKOCR website  Follow UKOCR on Instagram  Check out UKHXR in instagram Follow UKOCR on Facebook Check out UKOCR TV Check out t...

Wil Chung and company looks to answer the Big Questions about the Big Races. This Week Wil Chung is joined by Elite runners Becky Neal and Gavin Hogarth. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes did what   This is all about the born survivor race, whatthe race was like, who finished where and then Gavin drops an exclusive on us - you won...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Spartan, British Obstacle Sports, Tough Mudder, Salomon, plus more...... Check out UKOCR website  Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive offers Or Buy us a Beer h...

Matt is joined by Emma Smith, Shelley Thompson., Dean Cheetham, and Andrew Foot. They talk about their experience before. And during the episode. How they trained? Where they trained? and what got them into Ninja Sports in the first place. They are joined by one of the Pro Elite Ninja team from the new series. And an absolute legend of the Ninja Sport world. Ruel Dacosta. Ninjas  Sport UK is a col...

Is it Cyclo cross? Is It MTB? No! its Obstacle course Cycling This Week Alan chats with Ali from Raptor Rally about what is Raptor Rally, Who will it appeal too and what you can expect if you fancy it We also have a discount code for you (You have to LIsten to find out ) Check out Raptor Rally at www.raptorrally.co.uk We also have a little bonus for you as in Alan tells us about chasing the Unholy...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Results from everywhere, Tough mudder and Spartan News, Ian give more than his usual shoutouts and once again makes an apology after we raise a glass to the Quees Check out UKOCR website  Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast C...

Each week your host Matt Gupwell wil speak to contestants from Ninja Warrior 2022 This Week Matt speaks to  Immy Hales: IG @immyhales Angelique Russell: IG @pt_angelique Mat Armitage: IG @matarmitageofficial Jacob Pereguin-Wheller: IG @jacobofearth @neurodivergentninja   This show is brought to you by Ninja Sports Uk and UKOSF and produced and distributed by UKOCR Follow Ninja Sports Uk on IG by c...

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for Race 7 in the UKOCR series, Supported by UKOSF and it back up north for Born Survivor This is a week before the worlds so...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Deka Zaragoza, Europes Toughest Mudder, Packing Trainers, plus lots more Check out UKOCR website  Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive offers Or Buy us a Beer h...

Primal fitness new Training Application and why it stands out Follow Matt on IG here Visit Primal fitness website here Check out UKOCR website  Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and get exclusive offers

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This Week Libbie Joyce joins us in the Pub to talk OCR games, Nutrition, Overload Run, and a lot more........ Check out UKOCR website  Follow UKOCR on Instagram Follow UKOCR on Facebook Check out UKOCR TV Check out the UKHXR Podcast Check out the ORM Podcast Support us on Patreon and ge...