UKOCR

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Daniel Lister from the OCR Solo Mudders drops in to tell us the good, the bad and the whoops someone messed up news from teh national running show Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Becky Neal tells us all about her exploits as she takes on The Altitude OCR world Championship Race   follow Beck on Ig @therunnerbeanuk   Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do  

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Becky Neal Drops in for a Mini Who's Hot, Alan tells us his Fav guest, Ian tells us about an new OCR course plus more... Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Meet the new Whos hot co-host Chris Shipley the man that ran the whole coast of the UK mainland Plus we have a bonus at the end when we talk to Kate stillwell and Russell Walsh the Mactuff winners and the first 2 people to qualify for the British Championships Follow chris on instagram here Christopher Shipley (@obstacleracedude) • Instagram photos and videos Find out more about UKOCR  by clicking...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian The Good, The Bad and getting Lost Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Highlights, Deserved winers and a little bit of laughter Wil is joined by Becky Neal, James Burton and Alan to chat about how the 2022 season went What where the highlights, how it unfolded and a little bit about what to look forward too in 2023   Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Bad things, Good Things and doing idiotic things,   Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Is it a book or is it a powerpoint, the best film ever made and Alan breaks an embargo live on air whilst its still embargoed plus much more    Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer...

**This episode does contain swearing** Drink, Drugs and wanting to kill people Alan Chats with Spartan European Champion AG Champion about his life, what drives him and where he wants to be in 2023 Check out Liam on Instagram by clicking here Check out Living primal and get yourself a rope by clicking here Check out everything UKOCR by clicking Here

What to Expect, Top Tips and Predictions   Host Lyndsey McEwan is Joined by Karen McQuarrie and Gavin Hogarth to Preview the first Race in The Scottish OCR Series – Winter Mactuff Join the Scottish OCR Facebook community by clicking Here Check out British Obstacle by clicking Here Check out everything UKOCR by clicking Here   Intro – Martin Gemmel, Outro Kevin Calder and the Royal Scottish Dragoon...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This week we have a open Pub, Libbie comes in and answers our questions about the laser gun, We talk to Martin about Mactuff, Mike talks with Mt president and much more news... Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we...

Designing Sports clothing, Diversity, Substainability, Spartan Asia,  Alan Chats with one of the most travelled people in our sport Natasha Chung. Natasha Trained as a Ballet Dancer and then Fashion designer and now works for one of the top Sports wear companies in the world, they discuss anything and everythin that comes to mind and we find out the answer to teh burning question, is she related t...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

From Fun runner to ultra runner, Beards, Families and much more   Alan Chats to Matt Briscoe,  fresh back from his 75 miles of Worlds toughest mudder, Listen to Matts journet from overweight fun runner to Ultra runner, what it takes to grow a magnificent beard, the Tough mudder community Follow Matt on Instagram at Matt B (@mudbeardrun) • Instagram photos and videos Use Matts code for 15 % off any...

Getting Lost on the fells, Spartan Kids results, Win a WTM Ticket, How to Pronounce Ramunas plus more..... Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Trifecta Collector, Shield Owner, Travelling the world, Staying Injury Free   Follow David on IG at David Kelly (@david4004_fitness) • Instagram photos and videos if yo are interested in his Gym - Third Space London check it out on IG here Third Space (@thirdspacelondon) • Instagram photos and videos Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you...

British Champs, Parkrun records, Hyrox con-man Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

How he came about buying Mactuff, What it takes to put the event on, Whats planned for 2023 Follow Mctuff on IG at MacTuff (@mactuff_events) • Instagram photos and videos Check out their website at Home - MacTuff Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Brutal Run,  OCRWC, Wild Runners & Multisport Media Podcasts, Leonski the Legend Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

12 Guests Join Alan to discuss Worlds Toughest mudder from their perspective, Athletes, Volunteers, Pitcrew and even the Mens winner pops in to chat Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do  

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Booking.com, Black friday, Deka World Champs, Spartan, British Obstacle Sports and more Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Ian Interviews everyone who will talk to him at Worlds Toughest Mudder and thenAlan spends 30 mins with Sean and Jess Andrew Ryan - Snake Wrangler 3:50 Stephen Baker 10:15 Robert Jones 16:45 DJ Fox - Mens Winner 22:05 Charlie Boher 30:40 Francesca Chiorando 38:15  Leanne Simmonds Female Holy Grail winner 47:20 James O'Hare 54:20 Michael Brown 1:00:30 Mike Mussard ( Hall of Fame ) 1:05:20 Oliver Ha...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Ian talks Worlds toughest Mudder, our Intern drops in, Spartan, British obstacle sports and its awards months all over the world Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Sean and Tom chatto Alan to discuss last week Battle at Blaise event - a mixture of OCR and crossfit Home - Battle at Blaise Follow Sean at Sean (@silverback_sean) Follow tom at Tom Godec (@tomgodec)  Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Ian Shoots off to the States, James Burton Drinks Beer and kevin drops in with some breaking news, Oh! and Alan tells you how to get a Garmin fenix 6xPro for £270 Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

The Woodhead Mountain Rescue team join Alan to talk to us about the vital role they play and also about the Trigger race, probably the toughest fell race in the UK Check out the Mountain Rescue Here Apply to run the Trigger Here Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do