UKOCR

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Todays Show is Partnered by ice-tubs.com  -CLICK HERE to get an Ice tub delivered for under £70 Find out more about UKO...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do   This weeks Episode is Partnered with Truesapien, "Unleash your  TRUEsapien"   Download the free App now and find out all about the truesapien lifestyle

Winning the battle of life and moving forward   Alan chats to Erika abut her past and about her present, how she found OCR and how its helping her cope with life    Follow Erika on Instagram at Erika OCR (@pocketninjaocr) | Instagram Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Kate Stillwell , Russell Walsh and Gavin Hogarth ( and Lynsay Mcewen) all chat to Alan about last weeks tartan Warrior 8k, the 2nd Race in the scottish OCR series Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Living life to the full and the only person I ever met that owns a gun boat Follow wendy on Instagram Here Wendy Brothers (@wendybrothers) • Instagram photos and videos Follow British Obstacle sports on Instagram Here British Obstacle Sports (@britishobstaclesports) • Instagram photos and videos If you like what we do leave us a review  Find out more about UKOCR  by clicking Here Support UKOCR on...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Boxing, Running and OCR what ever Barr sets his mind too, he excels Follow Barry on IG at Barry Buchanan (@mrbbuchanan) • Instagram photos and videos   Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Lynsay Mcewen, Karen Mcquarrie, Gareth  Hogarth discuss the upcoming Scottish Series OCR race The course, The Obstacles and who to look out for Join Scottish OCR community Here Check out British Obstacle Sports Here Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley.  Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.   This weeks Episode is all about 2023, What are the races we are heading too for the UKOCR series, Which athletes are...

James Burton pops into the pub to chat about the awards and the Nuts challenge   followed by Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Nuts winter challenge Spring lap   Aln spoke to the podim finishers in the mens and the womens race and also a few other nutters on the day Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do  

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Is it OCR, It it Functional fitness - find out more with the RD James Brown   Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Awards Questions answered, #tminovationlab, British Champs plus more....   Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

No Key words - as non will do this podcast justice - you just have to listen   follow at Josh Koehler (@2c_ocr)  or at Second Chance Racing and Outdoor Sports    Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Tough Mudder Weddings, The Price of Races, Hyrox Updates and more Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

European Rigs, Snow, Obstacle efficiency   Libbie and Jack chat to Alan about their little trip to Rumageddon, A snowy race in Poland Follow LIbbie on IG Here Follow Jack on IG Here Listen to Jacks podcast Here Check out Runmageddon Here Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Parkrun Takeovers, Scottish OCR, Hyrox & Deka, plus much more.. and James Burton drops in to tell Ian when his membership is due plus an ipdate on British Obstacle Sports   Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Fit Body Farms Origins, Tartan warrior and what sex is Hamish the highlander   Alan chats to Gaving about everything he can think of but most importantly what will you get at Tartan on the 25th and 26th March Follow Tartan warrior here Tartan Warrior Obstacle Course Event  Sign up to tartan warrior Here Follow Gavins Exploits in OCR and Fotness Racing here Gavin Hogarth OCR  Find out more about UK...

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Alan tells a Joke, Ian patents several ideas and we talk a little bit of OCR and Functional fitness Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

Wil Chung and company looks to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Mark Dickson. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. This Week Wil and Becky are Joined by Beth Lodge and Viktor Mikhailov Find out more about UKOCR  by clicking Here Suppor...

OCR's new kid on the block, From nowhere to Scottish OCR series favourite   Alan chats with Russel about his Background, how he found Running and OCR and whats in store for his future   follow Russel on IG at Russel Walsh (@walshy4972) • Instagram photos and videos Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do