Ujima Spirit

We discussed the signs and characteristics of being emotionally out of control; why people can't control their emotions and how to practice emotional regulation.

We discussed the symptoms of spiritual possession; what causes spiritual possession; the methods of possession and different negative activities that make people vulnerable to possession.

We discussed taking the initiative to do for yourself and not depending on others; why people are not self-motivated and self sufficient.

Poem: I have a lot on my mind

We discussed releasing ourselves from secrets: family, childhood, personal, job, sexual, and religious. We reviewed the negative effects of secrets; reasons people keep secrets and how to address & resolve secrets.

Poem: how are you, Sis

We discussed how to use positive energy for transformation.

Poem: I'm so tired

We discussed why we have vulnerable groups; factors that contribute to vulnerability; who are the victims & predators; why we need to change the present situations leading to oppression.

Poem: I'm your woman

We discussed the importance of following instructions; benefits & advantages of following instructions; negative impact of not following instructions and examples of following instructions in different areas.

We discussed the differences between judging and being judgmental; why people are judgmental and characteristics of being judgmental.

We continued the conversation on pornography and how it creates sexually addiction; why people engage in pornography; negative effects of pornography; sexual programs; children exposure to pornography and pornography creating sexual enslavement.

We discussed the pornography industry how it creates an addiction to lust; history of sexual revolution to creating sexual immorality; contributing factors to sexual perversion.

We discussed how to make your own decisions; factors influencing decision making; critical thinking skills; being consciously aware; practicing self honesty; getting the facts & evidence; using emotional intelligence and assessing the outcome & consequences.

Poem: Figure it out

We discussed identifying and removing parasitic attachments: physical, mental, emotional, spiritual, social, and sexual parasites.

We continued our discussion of exposing the rape culture: myths of the rape culture; the rapist mindset; different types of rapist; different types of sexual assaults; negative effects of rape and how to get help.

We discussed the factors that created the rape culture; victims of the rape culture and the ideology & beliefs of the rape culture.

We discussed what is self sabotaging behavior; causes of self sabotaging behavior; different types of self sabotaging behaviors and how to resolve it.

Poem: Relaxation: I'm the past, present and future wrapped into the moment

Poem: you're feeding me bad news

We continued our discussion on toxic work environment causing stress; negative effects of work related stress; different options available to address the problems of toxic work environment and dealing with toxic behaviors at work.

We discussed the causes of a toxic work environment and different toxic behaviors on the job.

We continued the discussion of gener roles of healthy men; positive characteristics and traits of men; changing unhealthy gender roles and metrosexuals.