Ujima Spirit

We discussed how to meet the challenges of life; differences of natural challenges & man-made challenges; reasons for life's challenges and different types of challenges.

We discussed being enslaved by mental programs; identifying mental programs and uninstalling them.

We discussed learning to practice patience; negative consequences of being impatient and importance of being patient.

We discussed taking responsibility for your life to manifest the reality you want.

We discussed why some people take things for granted; identifying how people take things for granted and ways to address it.

We discussed some of the reasons experience regret; what we can learn from it and how to make better decisions.

We discussed the importance of good hygiene which is part of self-care; reasons why some people don't have good hygiene and how to improve your good hygiene practices.

We discussed the purpose of living in a clean home environment; negative consequences of unclean home; unhealthy & dysfunctional behaviors of people living in dirty conditions and how to improve your cleaning habits.

Poem: stay away from me, love

Poem: I don't want your apology

We discussed some of the reasons most people don't want to apologize and the negative impact of not apologizing.

We discussed being body conscious which includes good & bad self-image; superficial & unrealistic beauty standards; body acceptance & rejection and learning to practice self-love & self-acceptance.

Poem: stop getting in other people's business

We discussed the meaning of situational irony and how to cope with it.

We discussed the transactional interactions between individuals involving friends with sexual benefits.

We the discussed the definition of the truth principle; different types of truths: objective truth; subjective truth; normative truth and complex truth. Also, we provided examples of real life truths.

We discussed the numerous benefits of breastfeeding; reasons why women don't breastfeed; societal barriers preventing breastfeeding and collective efforts to prioritize breastfeeding for healthier families.

We discussed the differences between misinformation & disinformation; why people are given false information; institutions & organizations practicing disinformation and real life examples of disinformation.

We discussed how to exercise our options in different areas in order to maximize our health, happiness, and success.

We discussed identifying a potentially bad romantic partner; characteristics that are signs of bad behavior and how to chose wisely based on good traits.

We discussed the concept of having luck; definition of bad luck; what constitutes luck; luck as a random & natural chance; manifestation of behaviors that are considered bad & good luck; characteristics of good fortune & bad fortune; how to increase positive chance and dealing with negative fortune.

Poem: Fight for my mind

We discussed the differences between mental health disorder and mental programs.

We discussed the different types of groups & gangs; benefits of belonging to a group; negative aspects of being part of a group and group culture.

We discussed the different reasons why human beings need positive interaction, socialization, and relationship with each other.