UGLY

If you miss your bus, it’s not that deep another bus will come. If your train is cancelled, it’s really not that deep another train will come soon. Use this analogy for your life. If a romantic relationship doesn’t work out, don’t panic - there will always be another date to meet the love of your life. If a friendship deteriorates, it’s not that deep - a connection better than you could have hoped...

The phrase ‘you should know better’ sits forefront of our mind when something goes wrong, because we have probably not learnt our ‘lesson’. In today’s episode, I talk about how to stop repeating cycles of poor choices by the power of self reflection. Topics include: Alchemising emotions into an output to stop regretting things, shifting your ‘why is this happening to me’ mindset to ‘why is this ha...

“What you’re not changing you’re choosing” Essentially 7 conscious decisions to make in your life to grow and change into the person you want to be - Have the courage to: have your feelings hurt, walk away, forgive, stop trying to change people and more! Ily

Forget ‘new year, new me’ and think lessons you had to learn last year that can change the you of THIS year. On todays episode I discuss my favourite life lessons I’ve adopted that have changed my life for the better, for example: letting go of who you were, how to not have regrets, how to not settle, small circles bigger peace, investing in your looks and your ‘5 year plan’. I hope you enjoy, lov...

19 things I have learnt in my 19 years that I am either taking into my twenties or leaving with my teenage years. I talk all things lessons, habits, fashion, friendships, goals, romance, life style choices and of course mental health. This episode is for those who are scared about their twenties or are wanting some guidance on these next years. You are doing great. ILY

Welcome to my ‘everything I know about’ series - helping you recognise when a friendship isn’t working anymore, timing, everything happening for a reason and the art of letting go. ‘You can only meet someone as far as they have met themselves’ Friendships don’t have to be messy, draining or hard work - friendships should feel like a home away from home. But equally, the beauty of seeing each other...

It’s in our human nature to care about what people think about us, but if that person doesn’t even have your number to even call you up and tell you that opinion of you - the opinion itself is a reflection of themselves not you. We waste so much time and energy caring about what people say about us, but you can’t progress in life if that time is spent thinking of other peoples opinions. I have the...

‘Everything that has happened to me bad or good is a lesson’ - I always try to not have regrets in my life because everything happens for a reason, I discuss how I don’t regret any negative relationships, friendships, jobs that didn’t work out, love I’ve given out etc and seeing it as a LESSON. what can that experience teach me, what will I not accept from someone moving forward in my life. ILYSM

you are so much more than a body and so much more than the way you stomach looks on a random Tuesday. Never value your ability to be loved on the way you look, surround yourself with people that never make you want to hide yourself, how to stop comparing yourself to people on the internet and how to stop punishing your body rather celebrate it. ILYSM

an episode dedicated to advice I have given my friends surrounding toxic friendships, relationship problems, confidence issues, feeling drained or unmotivated and other self conscious issues. All I can say is that everything happens for a reason, take anything negative as a lesson and be greatful to constantly be learning to accept the full cake not crumbs ;) ILY

your mental health should always be a forefront priority of your life, therefore being ‘selfish’ is not a bad thing. In today’s episode I speak about treating yourself as your own best friend, my 4 steps I take whenever I feel low and more mental health tips to put in boundaries with others to prioritise your health. ILYSM

The prevalence of social media and how often we see beautiful people we so easily fall into the trap of comparing ourselves to strangers - killing confidence and individuality. I discuss how to be accepting of yourself, how fast fashion is ruining ‘personal style’, insecurities and how it is a good thing that you are not the person you once was. FILM ANALYSIS - ‘Her’ Spike Jonzse ‘I am yours and I...

‘Date yourself instead’ is the foremost important thing I can tell to a hopeless romantic, being a hopeless romantic means you can’t just ‘play it cool’ or ‘play hard to get’ - we as humans are meant to FEEL and celebrate these emotions of passion and don’t apologise for it. I talk about ways to express hopeless romantic feelings, the impact hookup culture has on romantics, dating yourself instead...

How to not care what people think. You have to practice who you want to be, emulate that person on your Pinterest board and take every situation as ‘what would my dream self do’. I discuss how you are what you consume media wise, who you are in your alone time is reflected when you are around others, to attract your dream life you must project confidence in yourself, how to not care about people’s...

I have struggled with allowing myself peace with my mental health or even just not trying to control every little thing - I discuss both my ‘Let them’ and ‘open door’ theories regarding forcing friendships/relationships, how to love your own company, how to stop being so hard on yourself, wearing what YOU want to wear without fear of judgement, spending time wisely with good people and creative wa...

In a society that tells you to ‘play it cool’ around your crush or to not be so passionate about things you love or not over dress because the occasion is casual or to not be so emotional about little things - FEEL. We as humans are meant to feel and express every little emotion, being emotional made me create this very podcast - empathy will never be a bad thing. Saying how you feel will never ru...

on todays episode I discuss the concept of comparison and not feeling worthy due to being so hard on yourself. There is often a deeper meaning to being hard on yourself such as unhealed trauma or being fearful of other peoples opinions/judgement. Learn to be kind to yourself and surround yourself with the right people, recognise the fact putting yourself down is not going to help achieve your drea...

‘it’s okay to not be okay’ At this time of year it is so easy to slip back into old habits and hide away, however in todays episode I speak about romanticising your autumn and teaching yourself that it is okay to ask for help. There is no shame in being an emotional person, we as humans are meant to feel - so put those feelings into a journal, a piece of art or even taking yourself simply out for...

a new version of ‘how to reomantisize your life’ focusing on aspects such as embracing your fashion sense, going on solo dates, falling in love with yourself and much much more. ILY

‘You are worthy of love because of the way you love’ - I find that we should always be seeking out romance if we aren’t experiencing it, but I think that love should be found in other things and not measured by 2 people. You are worthy of the most wonderful, fulfilling and movie like love whether it be platonic or romantic but first and foremost, love ISNT about two people it’s about yourself. Pra...

If I could ever give ANYONE a piece of advice I would say ‘never look at anything as a negative experience, look at it as a lesson - what did it teach me?’ My advice discusses: the damage of people pleasing, owning who you are, experimenting, how to not care what people think, damage of high school romance/lack of, how to navigate bad friendships, quality over quantity of friends, the journey of y...

In a male dominated sport, 2023 saw the inaugural year of ‘Formula 1 Academy’ an all female single seater series pushing for more opportunities for women in motorsport. I talk you through what Formula 1 academy is, iconic women in the sport, what this means for the 2024 season, the issue of broadcasting and my grid predictions! ILY

If your social anxiety is forcing you into your comfort zone and isolating you from becoming a social butterfly I talk you through how I got myself out of a rut and into a charismatic mind set that enabled me all the opportunities I have today. I talk about having confidence in yourself, friend groups, how to step out your comfort zone, why to stop saying no sometimes, beauty out of discomfort, do...

Welcome to my new ‘HOW TO’ series! Where I help you better your mental health and overall life. On todays episode I discuss how to protect your head and heart aswell as attracting the right people, life surrounds us with relationships (platonic and romantic) but how do we ensure all of these relationships are beneficial for us? Boundaries! I talk about how I cut people off, recognised energy drain...

TW mention of body image. Have you ever been called a pick me for liking a certain sport? On todays episode I discuss the damage competitive sports can have on young girls in regard to body image, toxic friendships, losing the love for your sport and the feminist take on the advantages men can have over women in certain sports. I discuss the patronising response from people when you openly admit t...