UGLY

TW throughout episode mentions of body image, diet culture etc - A big anxiety when summer is round the corner is diet culture that has been engrained into our heads through comparison and beauty expectations. I have in the past struggled with my body image especially in the summer wearing a bikini, but in this episode I talk about how I have become confident and content in my body because life is...

anxiety can feel like it’s a cloud slowly taking over your life, but it doesn’t control you - let it visit, let it teach you and then let it go don’t let it overstay. acknowledge where this anxiety is stemming from, recognise what you can do to help and find new healthy coping mechanisms. anxiety is not a weakness, reach out to people and ask for help there is no shame in feeling this emotion - fe...

hello my loves!! on todays fashion based episode i discuss how i went from desperately caring what people thought about what i wore to now not caring at all! everyone has their own personal opinions on fashion choices, so why not just wear what you want? people will talk either way so you may aswell be happy while they are doing it! i went from wearing what i thought people wanted me to wear/what...

on today episode surrounding ‘dating culture in gen z’ i discuss and give help towards topics such as - the confusion of situationships, dating labels, the right ones don’t leave, do i believe in right person wrong time, the importance of timing, everything happens for a reason, ghosting, dating at your own pace, no is a full sentence, put that energy for someone else into yourself, delusion, don’...

Confidence to me is being okay with being me, not comparing myself to how someone looks and what they wear or changing myself to being someone I think will be liked the most. Never dull yourself down to please other people, realise that adopting the ‘idgaf’ mentality is all about building up the most authentic version of yourself and not caring of people don’t like it. When you become confident in...

Valentine’s Day doesn’t have to be bitter, love is all around you regardless of your relationship status. If you are single this Valentine’s Day, that does not mean you are unlovable or undesirable - It simply means your single. That. Is. All. Love and happiness is not defined by two, cultivate love for yourself and then you will spread love everywhere you go. On a political note - All in all Vale...

‘admire someone else’s beauty without questioning your own’ find validation not from others, but from yourself, your kindness and compassion. There is nothing ‘wrong’ with the way your stomach or thighs look, there is nothing wrong with the fact you don’t look exactly like the biggest celebrity star. You are NOT just a body, you are emotions, knowledge, opinions, experiences etc. It is so easy to...

In 2022 i am so grateful for the experiences and people that shaped the person I am today, whether that be negative or positive. Each lesson I learnt I am able to grow from and bring it into 2023 with me - so on todays episode I want to share with you lessons I will be weaving into the 2023 version of myself with me. Lessons in love, friendship, cutting people off, wearing wtf you want, no contact...

On todays episode, I speak about the two biggest things for moving into a new year 1. Lessons and growth 2. Dreams. I speak about the importance of recognising negative experiences in 2022 as lessons and not punishing yourself for whatever happened/didn’t happen in 2022 - cutting people off, healing and not avoiding, boundaries and stagnant energy. But also…. Dreams, making vision boards and the p...

when I came out it seemed like the scariest and most daunting thing at that moment, I experienced homophobia and lost a lot of friends - overall I rushed my coming out process because I had no idea how to do it or who to come out to. But on todays episode I discuss how coming out should be YOUR experience and how you want to do it, never feel pressured or rushed into coming out, negative responses...

on todays episode I discuss the beauty of being a hopeless romantic, that does not mean the entirety of the episode delves into romantic relationships - I talk about mainly looking at life through a rose tinted vision; finding romance everywhere you go such as going to cafes, nature, literature, music, loving yourself, letting people go that hurt you and most importantly NEVER EVER apologise for b...

after being possibly one of the worlds biggest people pleasers, I recognised I wasn’t getting treated and respected by those I considered close friends the way I should have - and it was all because I let people walk all over me. I let slide treatment that taught others it’s okay to not be a nice person because ‘she will forgive me instantly anyways’. NO. On todays episode, I discuss boundaries I...

we are brought up around the idea of ‘relationships’ and question whether we are enough as a person if we cannot seem to find one. No matter if we are wonderful people we still seem to believe we deserve less, we therefore settle for less and get hurt - in others words we settle for crumbs rather than the whole cake. Just because you are alone does not mean you are not enough. You are enough. You...

Hello my loves! On todays episode, I wanted to delve into every aspect in 2022 that defines comparison, whether it be looks your body image, success passion - anything essentially that makes you feel like a lesser version and someone else. we as humans go onto social media and can pick out five aspects from simply someone’s face that we find beautiful, but we do not have. we consider this a negati...

hello bestie, on todays episode I have been inspired to help on what to do when you feel down - it’s so easy to isolate and shut yourself out from the world when you feel low in yourself. But I discuss the important of finding just one person to actually listen to you, finding a passion, resting without feeling guilty, romanticising mundane activities and etc. ILYSM

Hello angels, Sitting in a room full of people and still feeling alone is one of the worst feelings I have felt, but I took myself out that room, sat by myself and learnt so many beautiful qualities about myself. I took myself on dates and realised I’m going to spend the rest of my life with myself so I may aswell love my own company and accept its okay to be alone but not lonely. You deserve to f...

Hello my angels, todays episode is dedicated to how to stop people pleasing - (TW- about 1:30 I speak about my drink spike) yes people pleasing it’s hard but it’s a process if you want to become exactly the person you are! I spoke about the methods I took towards not people pleasing, boundaries in friendships and relationships, the art of being selfish and my mindset of ‘we are literally all going...

hey besties! I’m honour of unfortunately going back to school very soon I thought I would make an episode dedicated to how to make school more bearable or ‘romantic’ - essentially how to live like your in an American movie studying like Rory Gilmore and looking pretty while doing it! I hope you enjoy, lots of love

(TW-brief mention of eating disorder) hey best friend, on todays episode I discuss the concept of hating your body and how to realise that there is NOTHING imperfect about you. The road to body positivity may be unclear but I want to help you into recognising every ‘imperfection’ about yourself is a mark of beauty and evidence of a beautiful woman. There is no such thing as a ‘flaw’ however there...

hey! I (as the pretend film critic I think I am) discuss my favourite films, the best films I’ve ever seen, comfort movies, romance movies, horror movies, unpopular opinions, French new wave movies, art form movies, thriller movies, psychological movies and just wonderful movies that I want to recommend to you/talk about! I hope you like it, sending lots of love! ILYSM

Hello! Today I talk about the side effects of growing up, including discussions and advice on ‘relationships/your first love/breakups’ + ‘loneliness/lonely friendships’ + ‘feeling like your losing your childhood’ + ‘excitement of your future’ + ‘advice for my younger self’ + ‘impossible beauty standards’ INCLUDING a new additional chapter “my current faves” e.g. movies, tv shows, music, books etc...

recently I’ve had this ever present feeling of sadness and just blah, I’ve been waking up in the mornings with no energy to do anything. But that is okay. It’s okay to not be okay, sometimes you don’t need to ‘fix yourself’ you need to heal. Wallow in your emotions and create something beautiful with it. I love you so much.

The shame and disparity of not fitting into the mould of a person acceptable to those around you, I’ve felt it and maybe so have you. There is no shame in being you, celebrate your individuality and express your differences as beauty because you are incredible.

Hello luvurs!!! On todays episode, I have focused on ‘how to romanticise the f*ck out of your life’ - essentially me promoting coffee shops. I have spoke about learning to love your own company, cutting off toxicity, pretending your a movie character and much more! I hope you enjoy, ILYSM💌

HEY LOVERS!!!! I’ve missed you guys, your messages have truly made my heart so full I am so incredibly grateful these episodes have been helping you guys! This episode centres around the title “I’m not enough” and contributing factors that may make you feel this way, I spoke about bad mental health days, school, anxiety overthinking and people pleasing etc. I hope you enjoy, please feel free to me...