Thomas Lennon

Type1lifting

Health EN ↓ 209 episodes

Thomas Lennon, host of the Type1lifting podcast. We will be discussing CrossFit news, athletes interviews, and diabetes issues. Please subscribe to my Youtube channel https://www.youtube.com/@Type1Lifting

Author

Thomas Lennon

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jun 12, 2024

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Episodes

19: the Canadian forklift Jessica Buettner 07.07.2020

Welcome to the Type1lifting podcast. In this episode I talk to Jessica Buettner @djessicabuettner who is a Canadian powerlifter and a fellow diabetic. In this episode we talk about. •When she got diagnosed with diabetes •How she got into powerlifting •How she manages to train during this time. •What are her goals for the end of the year You can I’lle always check out Type1lifting by going to www.t...

The liftoff episode #15 stay safe 06.07.2020

Welcome to the Type1lifting podcast. In this episode I talk about being safe and calling your loved ones. You can always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anc...

18: Loving personal training with Malena Alexandra 30.06.2020

Welcome to the Type1lifting podcast. In this episode I talk to @malenapadilla_ who is a personal trainer and a business owner. In this episode we talk about. •How she got into the strength and conditioning field •When she got diagnosed with diabetes •Who has personal training changed for her since COVID-19 You can I’lle always check out Type1lifting by going to www.type1lifting.com Not Instagram @...

The liftoff episode #14 staying consistent 29.06.2020

Welcome to the Type1lifting podcast. In this episode Of the liftoff I talk about staying consistent with this podcast. You can always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast...

17: How to talk to your clients with Tyler Nation 23.06.2020

Welcome to the Type1lifting podcast. In this episode I talk to Tyler Nation (@trainingnation) who is a personal trainer at the gym I use to work at. In this episode we talk about. •How he got into the personal training •What programs he use for his Instagram videos •What is training nation •How he starts training with new clients. You can always check out Type1lifting by going to www.type1lifting....

16: Inspired exercise with Erik Potempa 16.06.2020

Welcome to the Type1lifting podcast. In this episode I talk to Erik Potempa @inspiredexercisenyc who is a personal trainer for the past 20 years. In this episode we talk about. •How he got into the strength and conditioning field •What he seen in the fitness industry since he started •What has he been doing during Covid-19 •How he connects and helps manage his clients wellbeing You can always chec...

The liftoff episode #13: Why I started my podcast 15.06.2020

Welcome to the Type1lifting podcast. In this episode Of the liftoff I talk about why I started a podcast. You can always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show.

15: How a diabetic nutritionist likes to eat with Britt Verras 09.06.2020

Welcome to the Type1lifting podcast. In this episode I talk to Britt Verras @eatwell_atl who is a registered dietitian. In this episode we talk about. •When she was diagnosed with diabetes •How she got into the RD field •How she does remote coaching •What diets are good for diabetics and non diabetics. You can always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting T...

The Liftoff #12: Do your part 08.06.2020

Welcome to the Type1lifting podcast. In this episode I talk about giving back. You can always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show.

14: The most knowledgeable trainer I know with Brad Squibb 02.06.2020

Welcome to the Type1lifting podcast. In this episode I talk to Brad Squibb @bradleyfitness1 who is a personal trainer and all around great dude. In this episode we talk about. •How he got into the strength and conditioning field •What was his time like in professional baseball •Who he does he do for coaching his clients •What he does with his clients. You can always check out Type1lifting by going...

The Liftoff episode #11: Flashing my Libre at work 01.06.2020

Welcome to the Type1lifting podcast. In this episode of the liftoff I asking a question to you. What should I do when I go back to work and I get asked by everyone what is on my arm? You can always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show.

13: The biggest body builder I know Diron Bates 26.05.2020

Welcome to the Type1lifting podcast. In this episode I talk to @Dironbates who is a personal trainer and bodybuilder. In this episode we talk about. •How he got into the strength and conditioning field •What he seen in the fitness industry since he started •Who he does remote coaching •What he thinks a good does with their clients You can always check out Type1lifting by going to www.type1lifting....

The Liftoff episode #10: my second go around with the Libre 25.05.2020

Welcome to the Type1lifting podcast. In this episode of the Liftoff I talk about my experience with the Freestyle Libre for the second time. You can always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show.

12: CrossFit and diabetes with Emma Stringfellow 19.05.2020

Welcome to the Type1lifting podcast. In this episode I talk to @emma.stringfellow_cf who is a 17 year old high school junior and an absolute savage in the CrossFit space. In this episode we talk about. •When she got diagnosed with diabetes •How she handled her diabetes while doing CrossFit. •What got her into doing CrossFit. •How she handles doing competitive CrossFit and school at the same time....

11: Your diabetic questions answered with Nick Caracandas 12.05.2020

Welcome to the Type1lifting podcast. In this episode I talk to Nick Caracandas the owner of the diabetic athletic program @diabetic_athletic. Nick is a wealth of knowledge when it comes to nutrition and training for diabetics. In this episode we talk about. •When he got diagnosed with diabetes •What is the Diabetic Athletic •What he sees that diabetics have problem with •How to manage your blood s...

10: A diabetic nurse and CrossFit coach Brendan Snyder 05.05.2020

Welcome to the Type1lifting podcast. In this episode I talk to Brendan Snyder @solosnyder who is a pediatric nurse and now CrossFit coach in Tennessee. In this episode we talk about. •When he got diagnosed with diabetes •How he handled his diabetes while playing high school and College sports. •Why he went into nursing •How he got into the CrossFit You can always check out Type1lifting by going to...

9: D1 All American now strength coach Conor Clancey 28.04.2020

Welcome to the Type1lifting podcast. In this episode I talk to Connor Clancey @coach.clancey who is a former D1 all American baseball player and now strength coach in Arizona. In this episode we talk about. •When he got diagnosed with diabetes •How he handled his diabetes while playing high school and D1 baseball. •What to do to get stronger at the squat and deadlift. •How he got into the strength...

8: 3x CrossFit games athlete and Olympic weightlifter Kelly Wild 21.04.2020

Welcome to the Type1lifting podcast. In this episode I talk to Kelly Wild @kellywild8 who is a 3x CrossFit Games athlete and now an Olympic Weightlifter. In this episode we talk about. •When she got diagnosed with diabetes •How she handled her diabetes while playing high school and D1 hockey •What it was like competing at the CrossFit Games •How she got involved in Olympic weightlifting You can al...

7: Everyday T1D Austin Fuerst 14.04.2020

Welcome to the Type1lifting podcast. In this episode I talk to Austin Fuerst @everyday_t1d who is one of my good friends In this episode we talk about. •When he got diagnosed with diabetes •When start to teach his teacher and friends about diabetes •How he managed being a diabetic and playing College lacrosse •How he got involved with JDRF You can always check out Type1lifting by going to www.type...

6: Professional volleyball player Ashley Askin 31.03.2020

Welcome to the Type1lifting podcast. In this episode I talk to Ashley Askin @ashwey33 who is a professional volleyball player, avocado toast fan, and a fellow T1D. In this episode we talk about. •When she got diagnosed with diabetes •When she started playing volleyball and handling diabetes •How she managed being a diabetic and playing D1 volleyball at Georgia Tech •What made her play professional...

The Liftoff episode #9 How many times I check my blood sugar everyday. 23.03.2020

Welcome to the Type1lifting podcast. In this episode of the Liftoff I talk about how many times I check my blood sugar and what I eat everyday. Also in this episode I talk about the crazy thing WOD on the waves is doing. You can always check out Type1lifting by going to www.type1lifting.com Proceeds of the shirts go to the children’s diabetes foundation Instagram @type1lifting Twitter @type1liftin...

The Liftoff episode 8: March sucks 20.03.2020

Welcome to the Type1lifting podcast. In this episode of the Liftoff I how March sucks and what will Crossfit do with all of these sanctions cancellations? The last part of the podcast I try to help you find a body weight program you can do while you are stuck at home with no equipment. Also we have another unpaid product review. The product I reviewed is the Blenders eyewear sunglasses. You can al...

The Liftoff episode 7: How I got started 09.03.2020

Welcome to the Type1lifting podcast. In this episode of the Liftoff I talk about how I got started into lifting weights. Also in this episode we have another unpaid product review. The product I reviewed is the Bear Komplex knee sleeves. Link to see the knee sleeves https://amzn.to/3aI90T1 You can always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1...

The Liftoff episode 6: Diabetic travel tips 02.03.2020

Welcome to the Type1lifting podcast. In this episode of the Liftoff I talk about how I try to keep my blood sugar down while traveling / vacation. Also in this episode we have a listener question that I answer and we have another unpaid product review. The product I reviewed is the Bear Komplex customizable belt Link to see the belt. https://amzn.to/3a9Z6JD You can always check out Type1lifting by...

The Liftoff episode 5: Being super grateful 17.02.2020

Welcome to the Type1lifting podcast. In this episode of the Liftoff I talk about how I am super grateful for the things that happened to my this past week. Also in this episode I do my first unpaid product review the Tesla compression shorts. Link to see the compression shorts. https://amzn.to/2SOJCE7 You can always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Tw...

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