Thomas Lennon

Type1lifting

Health EN ↓ 209 episodes

Thomas Lennon, host of the Type1lifting podcast. We will be discussing CrossFit news, athletes interviews, and diabetes issues. Please subscribe to my Youtube channel https://www.youtube.com/@Type1Lifting

Author

Thomas Lennon

Episodes

49: Janie Soehl-Grillo - The diabetic wellness coach 09.02.2021 57:18

Welcome to the Type1lifting podcast. In this episode we talk to Personal trainer, new mom, and fellow diabetic Janie Soehl-Grillo * When she was diagnosed with diabetes * How she got started in personal training * Why she started taking her clients to online * What it is like being a new mom * What are her goals for the new year You can I’lle always check out Type1lifting by going to www.type1lift...

48: Kawika Henderson - CrossFit athlete and champion powerlifter 02.02.2021 56:54

Welcome to the Type1lifting podcast. In this episode we talk to CrossFit athlete, Powerlifting champion, gym owner, and strength and conditioning coach Kawika Henderson * When he started doing CrossFit * His breathing technique when lifting * Why he had to get elbow surgery and how he is working on way to lift with it * What is like owning a gym * Why he decided to run for mayor You can I’lle alwa...

The Liftoff #35 The best snatch workout you can do and things to work on before the open 01.02.2021 11:17

Welcome to the Type1lifting podcast. In this episode I talk about * Noah doing 30 ring muscle ups * C2B pull ups are one of the most important things to work on before the open * The best snatch work out you can do * Insulin is so expensive You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1...

47: Nick Urankar - 3x CrossFit games athlete and Masters Champ 26.01.2021 57:46

Welcome to the Type1lifting podcast. In this episode we talk to 3x CrossFit games athlete, Masters Champ, gym owner, and programmer Nick Urankar * When he started doing CrossFit * What was better Carson or Madison * Why he went to the masters division and not a team * What is like owning a gym * What his Zeus method and nutrition programs are all about Promo Code below The link below gives you the...

The Liftoff #34 My mistake with the episodes. 25.01.2021 7:08

Welcome to the Type1lifting podcast. In this episode of the Liftoff I talk about * My mistake on the last liftoff episode * Nick has a coupon code for the listeners * What are the numbers I want to stay on my Olympic lifts You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you...

46: Dex Hopkins - 3x Crossfit games athlete and +Size Fitnesser 19.01.2021 1:01:15

Welcome to the Type1lifting podcast. In this episode we talk to 3x CrossFit games athlete, new dad, and programmer for MFLH Dex Hopkins. Here are some of the things we talked about. * When he started doing CrossFit * What it has been like being a dad * What is it like being a larger size athlete * What is was like coaching Chandler Smith * What are his plans for this year You can I’lle always chec...

The Liftoff #33 A cancellation and a lucky chance to interview. 18.01.2021 8:45

Welcome to the Type1lifting podcast. In this episode of the Liftoff I talk about * A CrossFit comp cancellation * A my lucky chance to interview the next guest * New equipment for the podcast You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the sho...

45: Chris Sexton - Opening a gym during a pandemic with 12.01.2021 41:24

Welcome to the Type1lifting podcast. In this episode we talk to personal trainer, gym owner, and friend Chris Sexton * When he started personal training * What made him open a gym * What have been the pain points that he had to endure * What are his plans for the new year You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Face...

The Liftoff #32 Lack of communication and I am starting a new program 11.01.2021 11:16

Welcome to the Type1lifting podcast. In this episode of the Liftoff I talk about * Rich and Matt lack of communication * Another podcast hit 100 episodes * The new program I am doing * My week with diabetes You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening an...

44: Kelly Wild - Olympic weightlifter goes for round two 05.01.2021 54:40

Welcome to the Type1lifting podcast. In this episode I talk to Olympic weightlifter Dr. Kelly Wild * What it was like doing a weightlifting competition online * Training while being filmed for YouTube * What her new ebook is all about * What are her plans for the new year You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Face...

The Liftoff #31 Eric Roza and the Men’s Health article and more CrossFit Open news 04.01.2021 13:33

Welcome to the Type1lifting podcast. In this episode of the Liftoff I talk about * The Men’s Health article on Eric Roza and Dave Castro * Some CrossFit open news * My holidays with diabetes * An unpaid product review of sharpen the axe gear You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type...

43: The last episode 22.12.2020 16:29

Welcome to the Type1lifting podcast. In this episode I talk about * My podcast * My top five episodes * My week with diabetes * What I would like do with this podcast next year. * Also some CrossFit news. You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and...

42: The hardest working diabetic I know with Rob Howe 15.12.2020 59:35

Welcome to the Type1lifting podcast. In this episode I talk to Rob Howe who is the hardest working diabetic, former professional basketball player, and fellow diabetic. In this episode we talk about * When he was diagnosed * How he handles diabetes * What was it like playing pro ball and having diabetes. * How he keeps I shape now You can I’lle always check out Type1lifting by going to www.type1li...

41: How to get into the right mindset with Chris McMahon 08.12.2020 1:01:36

Welcome to the Type1lifting podcast. In this episode I talk to Chris McMahon @coach. ChrisMcMahon who is a personal trainer, nutrition coach, Mindset coach, and fellow diabetic. In this episode we talk about * When he was diagnosed * How he handles diabetes * Ways to help with hip pain * How he helps with people’s mindset You can go to his website www.chris-mcmahon.com. You can I’lle always check...

The Liftoff #30 Jillian Michaels is at it again. 07.12.2020 9:42

Welcome to the Type1lifting podcast. In this episode I talk about how Jillian Michaels posted on Igtv and was talking bad about CrossFit. Also I talk about my week with diabetes. You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show.

40: Get up and move with Erik Potempa 01.12.2020 59:27

Welcome to the Type1lifting podcast. In this episode I talk to Erik Potempa @inspireexercisenyc who is a personal trainer in NYC. In this episode we talk about * How he started going online due to COVID-19 * What type of training he does with his online clients * Ways to get up and move while you stuck at home You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @...

The Liftoff #29 How to workout with your kids 30.11.2020 8:34

Welcome to the Type1lifting podcast. In this episode I talk about working out with your kids and give my answers from the listener questions. You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show.

39: Helping diabetics understand nutrition with Marissa Mynter 24.11.2020 52:11

Welcome to the Type1lifting podcast. In this episode I talk to Marissa Mynter (@marissamynter) . She is a health coach that helps diabetics understand how foods can effect their blood sugar through gut health. In this episode we talk about * When she became a diabetic * How did she get involved with coaching * How does she onboard a new client * What she is doing for training during this time. You...

The Liftoff #28 Eric Roza has big dreams and a big time CrossFit Athlete is moving on 23.11.2020 12:49

Welcome to the Type1lifting podcast. In this episode Of the liftoff I talk about my week in fitness, what the new CEO of CrossFit hope for the future, Brooke Wells leaving CompTrain, and 3 things I am thankful for. You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for list...

38: How to start a podcast with little to no money. 17.11.2020 14:21

Welcome to the Type1lifting podcast. In this episode I go over how I started my podcast with little to no money to start. I go over What theme of your podcast do you want to have. How to find guests for your podcast. What equipment to use to start. You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik To...

The Liftoff #27 Maximize your training in short periods of time. 16.11.2020 9:58

Welcome to the Type1lifting podcast. In this episode of the liftoff I talk about how to maximize your time training. Also I go over a workout I did during Veterans Day called Chad, and we have a listener question. You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for liste...

37: Athletic Based Training with Chris LeBlanc 10.11.2020 57:42

Welcome to the Type1lifting podcast. In this episode I talk to My old college roommate Chris LeBlanc @blanket213 the owner of Athletic based training. In this episode we talk about. •When he started weightlifting •How he got his gym •How he manages his gym during COVID. •What are his plans for the future of the gym. You can I’lle always check out Type1lifting by going to www.type1lifting.com Insta...

The Liftoff #26 Stay the course 09.11.2020 7:38

Welcome to the Type1lifting podcast. In this episode I talk about my weekend with diabetes and you need to stay the course when you are following a program. You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show.

36: The Clydesdale Scott. Switzer 03.11.2020 52:58

Welcome to the Type1lifting podcast. In this episode I talk to Scott Switzer the host of the Clydesdale fitness and friends podcast. In this episode we talk about. •When he started CrossFit •How he got involved in judging •What was his way of getting to know some of the top CrossFit athletes. •What was it like when he saw his video on CrossFit.com You can I’lle always check out Type1lifting by goi...

The Liftoff #25 Something new is coming. 02.11.2020 5:21

Welcome to the Type1lifting podcast. In this episode I talk about the Dexcom g6 and how I love it so much. Also I talk about my new eBook that I am trying to release this week. You can I’lle always check out Type1lifting by going to www.type1lifting.com Instagram @type1lifting Twitter @type1lifting Facebook Type1lifting Tik Tok @Type1lifting Thank you for listening and enjoy the show.