Type 1 Tribe: a Type 1 Diabetes Podcast

Feeling overwhelmed by constant blood sugar alerts, numbers, and data? You’re not alone. In this video, I’m talking about diabetes burnout...what it actually feels like, why it happens, and how modern diabetes technology (like CGMs and tracking apps) can sometimes make it worse instead of better. If you’ve ever felt tired of the constant notifications, pressure, or “perfect numbers,” this video is...

Not every day with Type 1 diabetes is a “good” day — and today, I’m sharing one of those harder ones. From frustrating blood sugar swings to the mental side of managing it all, this episode is a real, unfiltered look at what a “bad blood sugar day” can feel like… and how I move through it. Don't forget to rate this podcast a 5 stars! Say Hi on Social Media:https://www.instagram.com/type1.tribe...

Day in the Life of a Type 1 Diabetic - March 2026. Come along with me to see my blood sugars throughout the day. I also show you the meals I'm eating as a type 1 diabetic. Come spend the day with me! Don't forget to subscribe for more videos just like this! Say Hi on Social Media:https://www.instagram.com/type1.tribe ***Get the Diabetes eBook: ***https://type1tribe.thrivecart.com/lower-you...

In today’s video, I’m sharing what I’ve been eating lately as a Type 1 diabetic and how this new way of eating is impacting my blood sugars. This isn’t a “diet”... it’s more of a shift in how I’m approaching food, blood sugar stability, and overall health. I’ll walk you through what’s been working, what’s surprised me, and how my glucose levels have been responding. If you live with Type 1 diabete...

Type 1 Diabetes diagnosis story. My 5 year diaversary. On this episode, I share my story of when I was diagnosed with type 1 diabetes in 2021. Don't forget to subscribe for more videos just like this! Say Hi on Social Media:   / type1.tribe   **Get the Diabetes eBook: ** https://type1tribe.thrivecart.com/low...

Living with Type 1 diabetes is more than counting carbs and checking blood sugar—it’s a 24/7 journey most people don’t see. In this video, I’m sharing 3 things I wish everyone understood about life with Type 1 diabetes, from the mental load to the daily ups and downs. If you’re living with Type 1, or love someone who is, this one’s for you. Let’s normalize the conversation and build our #Type1Trib...

Type 1 and Type 2 diabetes are often talked about as if they’re the same — but they’re not. In this video, I break down the key differences between Type 1 and Type 2 diabetes, explain how each one affects the body, and clear up some of the most common myths and misconceptions. As someone living with Type 1 diabetes, I also share why confusing these conditions can be harmful and how stigma impacts...

What role can Chinese medicine play in supporting people living with type 1 diabetes? In this episode, I sit down with Katherine Rohland, a Classical Chinese Medicine doctor and fertility specialist, to explore how holistic and integrative approaches may support those with T1D beyond blood sugar alone. We talk about how Chinese medicine views autoimmune conditions, stress, inflammation, digestion,...

New year, new goals....but let’s be realistic.... We still have diabetes for heavens sake! In this video, I’m talking about diabetes-focused New Year’s resolutions that actually help improve blood sugar, without perfection, burnout, or guilt. If you live with Type 1 diabetes, you know that “just eat better” and “work out more” isn’t that simple. I’m sharing the diet and lifestyle changes I’m focus...

Milly was diagnosed with type 1 diabetes in 2021 and her doctors in the UK won't let her get on an insulin pump. Find out why in this episode! We dive into all things type 1 diabetes, how exercise can help manage blood sugar and how the UK medical system is different than the USA. Don't forget to subscribe for more videos just like this! Say Hi on Social Media: https://www.instagram.com/ty...

How to improve your diabetes in 2026 .... without only thinking about blood sugar. Type 1 Diabetes, Type 2 Diabetes and Gestational Diabetes - how can we change the way we think about our diabetes this year? and improve our overall health and wellness? Don't forget to subscribe for more videos just like this! Say Hi on Social Media:https://www.instagram.com/type1.tribe***Get the Diabetes eBook...

Diabetes mistakes I made in 2025 and what diabetes things I'm changing in 2026. What will you be changing next year? Listen to my video of how my type 1 diabetes will be different starting in the new year. Don't forget to subscribe for more videos just like this! Say Hi on Social Media: https://www.instagram.com/type1.tribe ***Get the Diabetes eBook: *** https://type1tribe.thrivecart.com/l...

Navigating Thanksgiving as a Type 1 Diabetic can feel overwhelming — carbs everywhere, slow-digesting foods, surprise sugar spikes, and unpredictable timing. In this video, I’m sharing my T1D Thanksgiving Survival Guide with the exact carb strategies, pre-bolus tips, and bolusing tricks that actually help keep blood sugars more stable during the big holiday meal. Whether you’re on a pump, MDI, or...

If you live with Type 1 diabetes, you’ve definitely heard some wild comments. From “111 is WAY too high” to “you can’t eat that, right?” — today I’m breaking down the diabetes comments that are super annoying… but also super common. 😅 In this video, I react to real things people say about blood sugar, diabetes management, and Type 1 life that make all of us go: “Did they REALLY just say that to m...

Ever wonder how to work out confidently while managing type 1 diabetes? In this episode, I chat with  Amanda Mueller (@bolusandbiceps)  — a diabetes and fitness advocate who’s helping people with T1D crush their workouts  without letting blood sugars hold them back. We dive into: 💪 How to prepare your blood sugars before a workout 🩸 What to do during and after exercise 🧠 The mindset it takes to...

Ever feel completely burnt out from managing diabetes 24/7? You’re not alone. In this video, I open up about what diabetes burnout really feels like — the constant highs and lows, the mental exhaustion, and that feeling of just wanting a break from it all. But there is hope. I’ll share a few things that have helped me find balance again — from taking small steps to resetting my mindset, to giving...

In today’s episode, I’m chatting with Tini Warner, the inspiring founder of Hot Diabetic Club — a community that’s redefining what it means to live with type 1 diabetes. Tini has built a space where diabetics can feel confident, connected, and proud of who they are. We talk about how Hot Diabetic Club started, what inspired her to create it, and how she’s turning diabetes into empowerment instead...

Yesterday I joined hundreds of people at the Breakthrough T1D Walk to raise awareness and funds for Type 1 Diabetes (T1D) research — and it was an incredible reminder of the strength of our community. 💙In this video, I’m sharing what the event was like, why I walk every year, and how much hope this brings to everyone living with Type 1 Diabetes. From inspiring stories to the energy of the crowd,...

Just diagnosed with Type 1 Diabetes? You’re not alone — and it’s completely normal to feel overwhelmed, scared, or confused. In this beginner’s guide, I walk you through what to expect after a Type 1 Diabetes diagnosis — from learning how to take insulin to managing your blood sugar and emotions in the first few weeks. In this video, you’ll learn: • What Type 1 Diabetes really means • What happens...

In this video, I take you through a day in my life with type 1 diabetes—the highs, the lows, the daily routines, and the motivation that keeps me moving forward. This isn’t just about survival, it’s about thriving and proving that diabetes doesn’t define who I am. Whether you live with T1D, love someone who does, or just need a dose of inspiration, my hope is that this video encourages you to see...

Think people with Type 1 diabetes can’t eat sugar? Or that it’s the same as Type 2? In this video, I bust the top 5 myths about Type 1 diabetes in under 5 minutes! From sugar and junk food to insulin and treatments, I’ll clear up the biggest misconceptions and share what life with Type 1 diabetes is really like. Whether you’re newly diagnosed, supporting someone with T1D, or just curious, this qui...

What Charlie Kirk’s Death Reminds Us About Health & Type 1 Diabetes...The tragic death of Charlie Kirk is a sobering reminder of just how fragile life can be. In this video, I reflect on what his passing teaches us about health, preparedness, and the realities of living with type 1 diabetes. Type 1 diabetes is an autoimmune condition that requires 24/7 management, and it can turn dangerous qui...

Pumpkin Spice Latte season is here! But how does it fit with type 1 diabetes? In this video, I break down the carb counts in Starbucks’ fall drinks (including the famous PSL) so you know exactly what you’re sipping this cozy season. Whether you’re figuring out your insulin dosing, curious about low-sugar swaps, or just want to know the truth about your favorite fall coffee drinks, this guide will...

Step into the daily reality of living with  Type 1 Diabetes . In this "Day in the Life" episode, I share my real experiences—managing blood sugars, using insulin, handling highs and lows, navigating food choices, and balancing everyday life with T1D. Whether you’re newly diagnosed, a parent of a child with Type 1, or someone who’s been living with diabetes for years, this podcast gives y...

Walking might seem simple, but for people living with type 1 diabetes, it can be an absolute game changer. 🚶‍♀️ In this video, I break down the powerful benefits of walking for blood sugar control, insulin sensitivity, stress reduction, and overall diabetes management.💡 Whether you’re newly diagnosed with T1D or have been living with it for years, adding daily walks can help stabilize blood suga...