Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes

In this follow-up to Episode 112, I'm joined again by regular contributor Kelly Schmidt—a functional dietitian, fitness instructor, and mom of two who lives with type 1 diabetes. Kelly brings over 12 years of experience helping people with T1D thrive through personalized nutrition and practical strategies that truly work. In today's episode, we go deeper into the weight loss conversation, focusing...

What if your fatigue, mood swings, weight gain, and poor sleep weren't "just part of aging"—but signals your hormones are out of balance? Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes . In this powerful episode, I sit down with Dr. Sarah Daccarett—renowned hormone expert and founder of Inner Balanc...

In this episode, Melissa Slemp discusses the complexities of managing blood sugar levels during perimenopause and menopause. She emphasizes the importance of realistic expectations, understanding hormonal impacts, and the necessity of community support. Need a place where you feel understood and supported? Come check out our Type 1 in Midlife coaching circle—where we rebuild energy, resilience, an...

In this episode I'm joined again by my dear friend and frequent contributor, Kelly Schmidt—Registered Dietitian, fitness instructor, and the founder of T1D Functional Nutrition. With over 33 years of experience managing her own type 1 diabetes, Kelly brings powerful wisdom and compassion to the conversation. Need a place where you feel understood and supported? Come check out our Type 1 in Midlife...

Diagnosed with type 1 diabetes at age 12, Kaycee Parker brings over 30 years of lived experience—and a heart rooted in storytelling and faith. In this honest and hope-filled conversation, Kaycee and Melissa explore what it really feels like to be battle-weary with type 1 diabetes. They talk about the emotional and mental exhaustion that comes with managing a chronic condition, the guilt that comes...

In this conversation, Melissa Slemp discusses the common issue of fatigue experienced by women in midlife, particularly those managing diabetes. She shares her personal experiences and emphasizes the importance of sleep, hormonal changes, and self-care. Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes...

In this personal episode, Melissa pulls back the curtain on her real-life daily routine managing type 1 diabetes through midlife and menopause. Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes . She shares what's working (and what she's still tweaking), including: Her current insulin delivery setup an...

In this episode, Melissa welcomes back registered dietitian and longtime type 1 diabetes warrior Kelly Schmidt to unpack real-life stories and expert tips on alcohol, blood sugar, and midlife health. Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes . Kelly Schmidt, a registered dietitian, fitness inst...

In this conversation, I share the challenges of aging with type 1 diabetes, particularly for women. I highlight the often-overlooked connection between hormonal changes, such as perimenopause, and the management of diabetes and our everchanging life. I share my personal experiences and emphasize the importance of recognizing these changes, advocating for oneself in healthcare, and exploring soluti...

In this episode, Melissa sits down with Allison Nimlos, a licensed therapist, diabetes educator, and fellow type 1 for over 30 years. Together, they dive into the emotional toll of living with diabetes—what anxiety really looks like, how burnout sneaks in, and why even small changes can create big wins. Allison shares: ·        What "diabetes anxiety" actually means ·        Why unpredictability f...

In this powerful episode, Melissa sits down with Qiana Drew—a vibrant health coach, performer, and diabetes advocate who brings raw honesty, humor, and heart to her 25-year journey with Type 1 diabetes. Qiana opens up about: ·        Her early diagnosis just before her 21st birthday, while chasing her dreams in the music industry. ·        Navigating insulin omission and disordered eating for over...

Today we're cutting through the confusion around one of the most common questions I hear: "Does hormone replacement therapy (HRT) cause weight gain?" Download A Free 5-Step Guide: HRT (Hormone Replacement Therapy) & Type 1 Diabetes https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes .   If you've hesitated to try HRT because you're worried about gaining weight, this episode is for you...

In this empowering episode, Melissa sits down with Dr. Claudia Maltby, a UK-trained GP and functional health coach living with type 1 diabetes for nearly 36 years. Claudia shares her powerful diagnosis story—from being misdiagnosed with gestational diabetes to a life-changing hospital admission shortly after giving birth. Together, they dive into the limitations of traditional diabetes care and th...

If you're a woman with Type 1 diabetes and feeling frustrated by sudden weight changes or shifting insulin needs—this episode is for you. Grab the free guide to uncover which of these root causes might be affecting your waistline. https://abundant-health-with-melissa.kit.com/threereasons In this episode, Melissa Slemp discusses the challenges women with type 1 diabetes face during hormonal changes...

In this episode, I sit down with Lysianne Jones—mom, global traveler, lifelong learner, and passionate advocate for better diabetes care. With over 25 years of experience living with Type 1 diabetes, Liz brings a unique perspective shaped by both personal experience and a career at the intersection of life sciences, healthcare, and technology. What we cover: Liz's journey from her diagnosis at age...

Type 1 diabetes, midlife, podcasting, women empowerment, health, hormones, chronic illness, community, personal growth, inspiration, community, diabetes, women empowerment, podcasting, health, hormones, support, emotional health, type 1 diabetes, guest interviews In this celebratory 100th episode of the podcast, host Melissa Slemp reflects on her journey of creating 'Type 1 in Midlife' alongside h...

Kelly Schmidt, a registered dietitian, fitness instructor, wife, and mother of two, leads T1D Functional Nutrition, a virtual practice that offers a holistic approach to T1D management—one that harmonizes body, mind, and spirit for total wellness. Drawing from her expertise in dietetics and 33 years of managing type 1 diabetes, she helps ambitious individuals optimize their metabolism and nutritio...

In this episode, host Melissa Slemp discusses the critical connection between estrogen and insulin, particularly for women with type 1 diabetes navigating midlife changes. She explores the roles of these hormones in metabolism, blood sugar regulation, and overall health, emphasizing the importance of understanding hormonal shifts during perimenopause and menopause. The conversation also covers pra...

In this episode, host Melissa Slemp discusses the complexities of perimenopause, and understanding if and when you are in this hormonal stage, particularly for women living with diabetes. She highlights the importance of understanding the symptoms of perimenopause, such as irregular cycles, disrupted sleep, mood swings, increased insulin resistance, and unexplained fatigue. Download A Free 5-Step...

Today I talked with a frequent guest of the show Kaycee Parker to explore the intricate relationship between diabetes and personal connections. Diagnosed with type 1 diabetes at age 12, Kaycee has lived with the condition for over 30 years. With a background in journalism and a passion for storytelling, she shares her journey of managing diabetes through the lens of faith. We discuss the profound...

In this episode, I discuss the intricate relationship between blood sugar management and hormonal changes, particularly during perimenopause and menopause. HRT (Hormone Replacement Therapy) & Type 1 Diabetes: A Free 5-Step Guide https://abundant-health-with-melissa.kit.com/hrtandtype1diabetes   I share my personal journey with type 1 diabetes and how hormonal fluctuations have impacted my blood su...

In this episode, we welcome back Amanda Mueller, a Texas-based accountant, fitness enthusiast, and diabetes advocate, who has lived with type 1 diabetes for 17 years.   Amanda is a member and guest speaker in our Abundant Health Group Coaching Circle, To learn more click here !   In this conversation, Amanda Mueller and I discuss their experiences with the Omnipod 5 insulin pump, focusing on its a...

Julia Flaherty is a storyteller, diabetes advocate, marketing professional, and author passionate about health innovation and meaningful connections. With expertise in content creation, digital marketing, and strategy, she helps drive impactful change. As someone who has lived with type 1 diabetes for nearly 21 years, Julia is dedicated to empowering others. She authored the children's book series...

Madi Cheever shares her journey with type 1 diabetes, from her early diagnosis to how it shaped her career as a dietitian. She discusses managing diabetes in social settings, self-advocacy, and practical strategies for dining out. Emphasizing self-awareness, experimentation with food, and a positive mindset, Madi also highlights the role of technology and a strong support system in diabetes care....

In this supportive and eye-opening episode, I'm joined by my friend and fellow health coach, Kim Hynes, as we explore the complex and often misunderstood topic of brain fog. For women navigating perimenopause, menopause, and life with diabetes, brain fog can feel overwhelming—impacting focus, memory, and even day-to-day decision-making. Together, Kim and I share personal experiences, including how...