Scott Benner

Type 1 Diabetes Pro Tips

Health EN ↓ 108 episodes

Type 1 Diabetes Pro Tips collects the hand-picked management series from the Juicebox Podcast. Host Scott Benner distills insulin timing, dosing, tech hacks, and GLP-1 insights so you can manage T1D—embracing a Bold With Insulin mindset every day.

Author

Scott Benner

Category

Health

Podcast website

sites.libsyn.com

Latest episode

Mar 31, 2026

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Episodes

#107 Small Sips: Wake Up Hopeful 31.03.2026

Each day is a new opportunity to manage diabetes with a fresh mindset. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid...

#106 Small Sips: Just Smile and Wave 31.03.2026

Not everyone understands diabetes—acknowledge advice politely but stick with what works for you. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight...

#105 Small Sips: Trust Will Happen 30.03.2026

Trust in diabetes management grows with experience—confidence comes with time and learning. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That'...

#104 Small Sips: Avoid Hot Takes 29.03.2026

Avoid knee-jerk reactions—wait for trends before making diabetes management decisions. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Jus...

#103 Small Sips: That's Just Diabetes 28.03.2026

Diabetes isn't the only factor affecting blood sugar—other variables like stress and hormones play a role too. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal...

#102 Small Sips: Steal A1C Overnight 27.03.2026

Stable overnight blood sugars significantly improve A1C and make daytime management easier. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That'...

#101 Small Sips: Low Before High 27.03.2026

Preventing highs is easier than correcting them—catching small dips early leads to better control. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnigh...

#100 Small Sips: More Insulin 26.03.2026

Using more insulin when needed isn't a failure—it's part of good diabetes management. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just...

#99 Small Sips: Blanket of Insulin 25.03.2026

A longer-acting insulin strategy helps manage high-fat and high-protein meals more effectively. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight T...

#98 Small Sips: Meet the Need 24.03.2026

There's no such thing as too much insulin or too little—just the right amount for your body's needs. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overni...

#97 Small Sips: S.W.A.G 23.03.2026

Estimating carbs and insulin is sometimes necessary—experience helps refine these educated guesses over time. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A...

#96 Small Sips: Stop The Arrows 22.03.2026

Acting early on CGM trends prevents major highs and lows and leads to more stable control. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's...

#95 Small Sips: Using a CGM Well 21.03.2026

A CGM provides more than just a number—trends help guide better decision-making and prevent extreme highs and lows. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High S...

#94 Small Sips: Timing and Amount 20.03.2026

Insulin management isn't just about quantity—it's also about timing it correctly for each situation. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overni...

#93 Small Sips: All Carbs Aren't Created Equal 19.03.2026

Carb counting isn't just about numbers—it's about understanding how different carbs affect blood sugar differently. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High S...

#92 Small Sip: Are You Stacking Insulin 18.03.2026

Stacking insulin is often misunderstood. If insulin is still needed, it's not stacking—it's effective management. Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Ste...

#91 Small Sips: Tug Of War 17.03.2026

Meal bolusing simplified (I'm not kidding) Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen...

#90 Small Sips: Get What You Expect 16.03.2026

Find stability, then expect more.  Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid Hot Takes Trust Will Happen Just Sm...

#89 Small Sips: The Difference is Your Fear 15.03.2026

If you can keep your BG stable at 200 you can keep it stable at 80. The only difference... Check out JuiceboxPodcast . 

#88 Small Sips: Insulin Used Now Is For Later 14.03.2026

Insulin success is a lot about timing.  Check out the Juicebox Podcast Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight That's Just Diabetes Avoid...

#87 Small Sips: Diabetes Is Hard 13.03.2026

Diabetes is always hard, but it doesn't have to feel impossible. Check out the Juicebox Podcast Diabetes Is Hard Insulin Used Now Is For Later The Difference Is Your Fear Get What You Expect Tug of War Are You Stacking Insulin All Carbs Aren't Created Equal Timing and Amount Using a CGM Well Stop the Arrows S.W.A.G Meet the Need Blanket of Insulin More Insulin Low Before High Steal A1C Overnight T...

#86 Diabetes Variables: Alcohol 28.11.2025

A Juicebox Podcast series that unpacks how everyday factors — from stress and sleep to hydration and hormones — influence blood sugar, helping listeners fine-tune type 1 diabetes management. Trampoline Temperature Travel Exercise Hydration Food Quality Leaky Sites / Tunneling Video Games Stress Masturbation School Bad Sites Growth Hormone Sleep Pump Site Placement Full Moon Diabetes Tech Weight Ga...

#85 Diabetes Variables: Menopause 27.11.2025

A Juicebox Podcast series that unpacks how everyday factors — from stress and sleep to hydration and hormones — influence blood sugar, helping listeners fine-tune type 1 diabetes management. Trampoline Temperature Travel Exercise Hydration Food Quality Leaky Sites / Tunneling Video Games Stress Masturbation School Bad Sites Growth Hormone Sleep Pump Site Placement Full Moon Diabetes Tech Weight Ga...

#84 Diabetes Variables: Final Episode (Sorta) 26.11.2025

A Juicebox Podcast series that unpacks how everyday factors — from stress and sleep to hydration and hormones — influence blood sugar, helping listeners fine-tune type 1 diabetes management. Trampoline Temperature Travel Exercise Hydration Food Quality Leaky Sites / Tunneling Video Games Stress Masturbation School Bad Sites Growth Hormone Sleep Pump Site Placement Full Moon Diabetes Tech Weight Ga...

#83 Diabetes Variables: Walmart 25.11.2025

A Juicebox Podcast series that unpacks how everyday factors — from stress and sleep to hydration and hormones — influence blood sugar, helping listeners fine-tune type 1 diabetes management. Trampoline Temperature Travel Exercise Hydration Food Quality Leaky Sites / Tunneling Video Games Stress Masturbation School Bad Sites Growth Hormone Sleep Pump Site Placement Full Moon Diabetes Tech Weight Ga...

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