Janis and Carroll-Sue

TwoSistas

Health EN ↓ 681 episodes

Join two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.

Author

Janis and Carroll-Sue

Category

Health

Podcast website

www.twosistas.online

Latest episode

Oct 10, 2023

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Episodes

Triumph Tuesday - 07.07.20 08.07.2020

TwoSistas love to Triumph on Tuesday - tune in as they share the challenges they face and how they always find purpose, passion and triumph over adversities they face - every triumph is worth celebrating!

Monday Mindset - 07.06.20 06.07.2020

TwoSistas - one of their favorite topics (and of course, they have many favorite topics) is Mindset - an established set of attitudes and how reflection will assist to steer you in the right direction.  Some laughs, a look at current events and they shared a video of their Dad, Victor Cassella, signing the "watermelon" song - a mindset perspective of a 93-year old!  Well, neither one of...

Sunday Fun Day - 07.05.20 06.07.2020

TwoSistas continue the July 4th celebration - we are proud to be Americans!!  

TwoSistas - Happy July 4th - Happy 244th Birthday America - 07.04.20 04.07.2020

TwoSistas feeling very patriotic on the 244th Birthday of America - July 4, 2020 - God Bless the USA!

Fantabulous Friday with Michael Kanehl - 07.03.20 03.07.2020

TwoSistas welcome to their podcast Michael Kanehl, a realtor from Vero Beach, Florida who has a very unique perspective on today's world events.  Michael is now a United States citizen and lived his childhood in Germany.  What an amazing story - we will definitely have Michael on again for a follow-up podcast!

Trending Thursday with Chris Caldwell - 07.02.20 03.07.2020

TwoSistas on Trending Thursday welcomed their amazing guest, Chris Caldwell, Entrenepeur, Cheerleading Coach and Broadcaster.   We chat about on-line focus toward his businesses, current events and so much more.  Chris is so inspiring, heartfelt and shares how he also feels about current events during this tumultuous times we are facing.  Listen in and please feel free to leave...

TwoSistas - Wealth and Wellness Wednesday - 07.01.20 01.07.2020

TwoSistas start season #3 on this July 1st - new Month - new goals and a whole lot of wellness stuff going on - tune in and listen - we would love and appreciate your feedback.  Please let us know - have a great Wednesday!!

Triumph Tuesday - 06.30.20 30.06.2020

TwoSistas took a 2-day hiatus while at their family reunion in Vero Beach, FL.  Being Triumph Tuesday, we caught up on wellness, health and how gut health impacts our every day progress and tips to take care of you.  Listen in and let us know how you triumph.  Check back with us often - we would love to hear from you!!

Fantabulous Friday with Alexander Diaz - 06.26.20 27.06.2020

The TwoSistas and a Bro (our brother Frank) joined us for a Fantabulous Friday podcast with Alexander Diaz, the Director, Creator and Innovator and Winner Best Short Film, First Place in the International Christian Film and Music Festival of the amazing Film "Joseph".  Alexander is beyond amazing and inspiring!!

Monday Mindset - 06.22.20 23.06.2020

TwoSistas always incorporate Mindset into their daily routine and we love sharing what we are passionate about!  Mindset and how you structure it goes into everything we do.  Come listen in as the TwoSistas share their insights on how, when and why mindset works for them.

Happy Father's Day - 06.21.20 21.06.2020

TwoSistas wishing all Dad's a very Happy Father's Day!  Listen in as we share some great stories!

Sailing Saturday - 06.20.20 20.06.2020

TwoSistas on the move with Sailing Saturday - always finding things to be grateful about during these turbulent times - a great discussion and some great messages!  We love sharing what we are passionate about - that's part of our mission!

Fantabulous Friday - 06.19.20 20.06.2020

TwoSistas- one of them in the airport the other one on the Circle - we love sharing our passions:  wellness, mindset and so much more!  We also chatted about current events and how to move through the different paces of every day life.  Probably one of our shortest podcasts to date - only about 15 minutes.

Trending Thursday - 06.18.20 18.06.2020

Trending on this Thursday, June 18th - the TwoSistas discuss wellness, mindset and so much more including current event issues:  Aunt Jemima, her legacy, history and such a pioneer as well as ditching L'Oreal products for real!!

Wealth Wellness Wednesday - 06.17.20 17.06.2020

TwoSistas love Wealth & Wellness Wednesday - we love sharing what we are passionate about and today is no exception!  Gut health along with your emotional, spiritual health goes hand-in-hand - when one is off, all is off.  The sisters as always share some insights and tips - that is what we love to do!

Triumph Tuesday - 06.16.20 16.06.2020

TwoSistas sharing their triumps on this Tuesday, June 16th - we had a few surprise guests today:  RaeRae and Jed - Carroll-Sue's grandchildren!  We will always continue to inspire and encourage and we would love your feedback - don't forget to contact either Carroll-Sue or Janis directly.  You may also email:  info.twosistasandabook@gmail.com.

Monday Mindset - 06.15.20 15.06.2020

TwoSistas chat about Monday Mindset and how current events effect our health - great conversation and tips!  We always appreciate and respect viewers opinions!

Sunday - Flag Day - 06.14.20 14.06.2020

TwoSistas celebrate Flag Day!  We support and stand by our flag!!  Great discussion and lots of comments from our viewing audience - we respect and honor all comments!  We honor and respect our Flag and what it stands for and symbolizes.  We are proud to be Americans!

TwoSistas - Fantabulous Friday 06.12.20 12.06.2020

TwoSistas and bandwidths and airwaves - oh my!  Everything was up an running normally which is a good thing!  Today the TwoSistas catch up on the week and chat about carrying the mindset, motivation and wellness.  "Pause" for reflection and different strategies when conflicted or just need a break.  We always welcome opposing viewpoints and so appreciate the feedback - please f...

Trending Thursday - Part 2 11.06.2020

We continued the conversation even though one of us was thrown off Zoom - hmm - what's going on??!!  Again, the conversation flowed and we chatted about all things relating to what's trending with wellness including emotional health as well.  Both sisters share their insights and what they do to move forward.  

Trending Thursday - Part 1 11.06.2020

TwoSistas on this Trending Thursday experienced too many bandwidth issues - as a result, we could not go live on Facebook via Zoom - we did not let that stop us!  Tune in as we chat - also please listen to Part 2 as well!

Wealth Wellness Wednesday 10.06.2020

The TwoSistas back on track with the podcast episodes - yea!!  No computer or downloading issues!  We love sharing what we are passionate about and we urge others to do the same as well - how do you continue your mindset and move forward on Wellness/Wealth Wednesday?  Always a great day with the TwoSistas - listen in!

Tuesday Triumphs - 06.09.20 10.06.2020

TwoSistas always love to encourage and support not only each other but our families and friends - this is part of what our mission is all about!  Come join in and share with us as we embark on our Tuesday Triumphs (recorded on Tuesday, June 9th.)  

Monday Mindset - 06.08.20 10.06.2020

TwoSistas love sharing their Mindset; discussion on how we go through our days when things are awry - this was recorded this past Monday, June 8th - we always love and encourage supportive and opposing viewpoints.

Sunday Fun Day - 06.07.20 10.06.2020

TwoSistas - downloading and uploading - oh my gosh - we are getting it all together (and certainly trying to!!)  Recorded this past Sunday, June 7th, the TwoSistas continue the lively conversation with world events and tumultuous times - listen in . . . 

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