Janis and Carroll-Sue

TwoSistas

Health EN ↓ 681 episodes

Join two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.

Author

Janis and Carroll-Sue

Category

Health

Podcast website

www.twosistas.online

Latest episode

Oct 10, 2023

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Episodes

Wealth Wellness Wednesday - 11.04.20 04.11.2020

TwoSistas celebrate their Dad's 1st Birthday in Heaven - he would have been 94 years young!  Wealth Wellness is never about the amount of money you give to an unsuspecting individual but the act of kindness for someone who in turn does the same thing - imagine, really just imagine if you could start the ignition kindness train the impact that you alone could make and it spreads kindness all o...

Triumph Tuesday - 11.03.20 03.11.2020

It's Election Day and the TwoSistas have casted their votes!!  Carroll-Sue did the early voting in Florida and Janis casted her vote this morning in Connecticut.  A look back on prior elections, different perspectives and thoughts on how our country can move forward - we all pray for a peaceful transition in the outcome and the days ahead - go out and vote - your voice needs to be heard!...

Monday Mindset - 11.02.20 02.11.2020

Yikes - it's Monday Mindset and we are less than 24 hours away from probably one of the most influential presidential elections in our nation's history and probably in the TwoSistas lifetimes!  We share inspiration, hope and mindset hacks that assist us in our daily lives.  The TwoSistas love what they do!  Don't forget to vote tomorrow!!

Fantabulous Friday - 10.30.20 30.10.2020

TwoSistas - it's sunny and warm in Vero Beach, FL and snowy and cold in North Haven, CT but that doesn't stop the sisters!  Sharing what they are passionate about is always a priority!!  And of course, there is always a little something in between!  

Wealth Wellness Wednesday - 10.28.20 28.10.2020

TwoSistas on a Wealth Wellness Wednesday - how does it all tie in - what can we do for ourselves each day to not only feel better but assist others to do the same?  Sometimes it is a balancing act - we don't like to cross the tightrope but sometimes it's necessary to step out of your comfort zone to move forward - what do you think?

Triumph Tuesday - 10.27.20 27.10.2020

TwoSistas hit the airwaves but of course the bandwidths are not cooperating - this seems to be happening a lot lately - what is going on?  Has anyone else experienced WiFi, Internet, Bandwidth issues?  The two sisters, Carroll-Sue and Janis tackle Triumph Tuesday and yes, politics was part of the conversation - we are one week away from Election Day!

Monday Mindset - 10.26.20 26.10.2020

TwoSistas and Mindset Monday - hit that reset button - you take control of it - don't let it take control of you!!  We are (8) days away from Election Day - Tuesday, November 3, 2020.  We covered a lot on this MindsetMonday!!

Fantabulous Friday - 10.23.20 23.10.2020

TwoSistas on this Fantabulous Friday, October 23rd, welcome our guest, Becky Joiner Channel.  Becky is a suburban housewife, Mom of all trades while sharing her passion of health and politics - yes, all of that in one sentence and it works so well together!!  Becky is a very busy Mom, Wife, works full-time and also goes to school.  She shares her insights from a modern day perspecti...

Trending Thursday - 10.22.20 22.10.2020

TwoSistas on a Trending Thursday - lots to chat about - what's trending?  The Presidential debate this evening, the voting of the Honorable Amy Coney Barrett as a Supreme Court Judge oh and let's not forget Hunter Biden's laptop - the list goes on and on!  Tune in and listen - follow us on Facebook and reach out to us with any comments - we would love to hear from you!

Wealth Wellness Wednesday - 10.21.20 21.10.2020

TwoSistas just love Wealth Wellness Wednesday - all good things and sharing how your mindset plays a big role in your overall health - this is why we are so passionate about what we do!!   It's not so much about the weight you loose but the healthy life you gain!  Janis shares a very brief history of her weight loss journey.  It's been 12 years since her transformation first be...

TriumphTuesday - 10.20.20 20.10.2020

There is always something to triumph over even during the process of grieving for a loved one and this is no different for the TwoSistas.  A look at what Carroll-Sue and Janis have triumphed over and so much more during this episode!  What have you recently triumphed over?  What are you accomplishing for yourself?  Leave your comments - we would love to hear from you!

Monday Mindset - 10.19.20 19.10.2020

New Week, New Monday and New Goals - that's how we roll at TwoSistas!  Mindset is everything no matter what you are trying to accomplish - we also need to give ourselves that time to rejuvenate and re-evaluate.   For the two sisters, Carroll-Sue and Janis, they are still in the grieving process - it has been one month since their Dad, Victor Cassella passed away.  They know tha...

Fantabulous Friday - 10.16.20 16.10.2020

TwoSistas on a Fantabulous Friday - just completed our 2nd week of podcasts - we love what we do!  The sisters chat about Thursday night's Town Hall Meetings with President Trump (on NBC hosted by Samantha Guthrie) and with Former Vice President Joe Biden (on ABC hosted by George Stephananopoulos) - wow, they both had a lot to say!  What are your thoughts on voting - are you excited abou...

Trending Thursday - 10.15.20 15.10.2020

What is trending in your world today?  Tune in and listen as the sisters, Carroll-Sue and Janis chat about what's trending in their world and yes, politics is part of the conversation.  We are now 20 days away from election day - of course there is plenty to chat about!  As always, we welcome your opinions and comments - please do not hesitate to let us know!

Wealth Wellness Wednesday - 10.14.20 14.10.2020

TwoSistas on a Wealth Wellness Wednesday - try saying that (3) times fast!  The sisters are up to it again - you never know where the spirit of giving will show up - surprise an unsuspecting someone in your travels:  perhaps pay for the next in line's cup of coffee; place a $5 bill in the credit card holder at the gas station - the spirit of giving is always alive and well!!   

Triumph Tuesday - 10.13.20 13.10.2020

TwoSistas and Triumphs on a Tuesday - a very Happy Birthday to our brother, Frank Cassella!  As the confirmation hearings for the Hon. Amy Coney Barrett continue and the choices that we are all faced with during one of the most influential Presidential elections in our nation's history looms closer, Carroll-Sue and Janis chat about the political arena and their thoughts on the candidates, the...

Monday Mindset - 10.12.20 12.10.2020

TwoSistas on a Monday Mindset and what does "fracking" have to do with it??!!  We are 23 days away from probably one of the most important Presidential elections in our Nation's history.  Join us as we chat about politics in general - always a great conversation - tune in and let us know what you think!  Any comments or questions, always feel free to reach out on the TwoSistas Faceb...

Fantabulous Friday - 10.09.20 09.10.2020

It's Fantabulous Friday and it seems as though the infamous fly on Vice President Mike Pence's head during the debate is still coming up in everyone's newsfeeds!  We especially celebrate this Friday as this was our first week back after our Dad's passing - what a great and productive week this has been - thank you all for your continued well wishes and remember we will see you again this Mond...

Trending Thursday - 10.08.20 08.10.2020

Trending on this Thursday, October 8th - hot topic - the VP Presidential debate - listen in as we chat and share how we felt about the debate - were you able to watch the whole debate?  Carroll-Sue watched the entire debate; Janis only saw the first 35-minutes or so.  Let us know what you thought about the debate.

Wealth Wellness Wednesday - 10.07.20 07.10.2020

Bandwidth issues, computer restarts and Facebook - oh my!!  The TwoSistas had to be a little more creative this morning but it's all good - we did it and we love what we do!  A lot of wellness topics came up and of course, the season of politics and tonight's Vice Presidential debate - tune in and let us know if you are going to be watching tonight's debate.

Tuesday Triumph - 10.06.20 06.10.2020

We are having a great start to our first week back!!  How about you?  The TwoSistas triumph this Tuesday and share their experiences with triumphing over adversity, reaching goals and even if it might be the smallest of things such as making your bed - we triumph and move forward!  No triumph is too big and no triumph is too small - all wins should be celebrated!!  

Monday Mindset - 10.05.20 05.10.2020

The TwoSistas are back today and better than ever on Monday Mindset!  The sisters, Carroll-Sue and Janis dedicated today's episode to their Dad, Victor Cassella, who passed away on September 19, 2020.  He was 93 years young and we miss him terribly!  There are always blessings in the clouds of doubt and when despair and sadness creep in, memories are shared and are held close and ti...

Tuesday Triumph - 08.25.20 25.08.2020

TwoSistas have not been incognito - bandwidth issues, internet and then what was up with Zoom yesterday?  They were back with a vengance on Tuesday Triumph!  What are you triumphing over today?  How do you pivot in your daily life?  What tools do you use?  Listen in .  . .

Trending Thursday - 08.20.20 21.08.2020

Thursday - ahh - there are always trends that some things we didn't realize were even a trend - TwoSistas kick-off Trending Thursday with humor, pivots and a lot of good advice - listen in . . . 

Tuesday Triumph - 08.18.20 18.08.2020

TwoSistas share their thoughts and updates on Triumph Tuesday - did you make your bed today??!!  Were you able to conquer and crush a goal you set out for yourself that you triumphed over?  The TwoSisters also share their thoughts and a major update for their family on miracles - they are all around us - even the one that pops up that we never expected to receive!!

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