TwoSistas

TwoSistas, WealthWellnessWednesday and a whole lot of this and that, practice vs preach, kindness kares, pay it forward and so much more!  We always like to mix it up and the conversation is never scripted!   

TwoSistas, TriumphTuesday and a discussion of unity.  All things considered, we always triumph over those adversities, milestones - whatever and however small or big - they ALL matter!!  The conversation is always spontaneous and always filled with some laughs along the way.  We will always strive to bring you the best of our passions and our mission will always be the same - to lea...

TwoSistas, MindsetMonday and how do we "slay" the day?  Mindset is the key each day and how it evolves may change but remember, you are the one in charge of how you feel each day!  A catch up of the weekend and #12, Carroll-Sue's Tommy, going to the Superbowl!  A little of this and more of that, mix in mindset and wowzers - time to slay the day!!

TwoSistas, FantabulousFriday and our amazing guest on today's episode, Stacie Boyar, licensed psychotherapist specializing in anxiety, depression, stress and PTSD.  Stacie gives us all something to think about using simple and effective tips such as visualization, meditation techniques that help reduce anxiety.  "Routine" is the key and to also find "The Safe Place" using your Five Sense...

TwoSistas and TrendingThursday - what is trending?  Kindness, pause for reflection.  We are in control of our emotions and for every action there is a reaction.  If you need to take a break, allow your mind and soul to hit that reset button!  This was perhaps our shortest podcast to date.  Shortest but always impactful!

TwoSistas on this WealthWellnessWednesday welcome their first podcast guest of 2021, Alexi Bracey, Thrive as You Age Coach at the Whole Health App.  Alexi Bracey's cancer diagnosis 20 years ago saved her life by inspiring her to become educated in all aspects of good health from nutrition, a healthy environment, and emotions. With her knowledge and experience as a health coach, consultant, an...

TwoSistas celebrate their 150th Episode of their podcast and what better way to celebrate then on a TriumphTuesday!!  Our hearts are full and we are so proud of what we have accomplished thus far - still more to share, more to inspire and we just can't thank you enough for following us on our journey of passion of helping others! Carroll-Sue, a/k/a #NonnieBoss Janis, a/k/a #WellnessDiva

TwoSistas, MindsetMonday and what are you doing for your mindset today?  Carroll-Sue and Janis tackle the day-to-day mindset issues that seem to pop up and how when certain adverse things happen, so do the many amazing blessings as well!  Where will your mindset lead you to?  What will you discover and more importantly, who do you want to impact?  #MindsetImpact for the sisters...

TwoSistas, FantabulousFriday and yes, we are on a little earlier than anticipated - don't you just love getting up early??!!  "REEL" conversation about making small, positive changes and out that has a major effect on your overall wellness - 5, 4, 3, 2, 1 - Carroll-Sue's recommendation - tune in and listen . . . 

TwoSistas, TrendingThursday and where do we go from here?  The bandwidths, Wifi are going bonkers lately - are any of you experiencing the same issues?  As always, we don't let it stop us - we always find a way!  We take a look at different alternatives to ease your stress with simple, effective tips.  What happens when everything we have tried seems not to have worked?  P...

TwoSistas, WealthWellnessWednesday, the elimination diet, who's zooming who and communication flow (persistency, dedication, excitement and flow) - what does all of this have to do with your wellness?  Tune in and find out from the perspectives of Carroll-Sue and Janis.  As always, we appreciate and love your feedback - we also welcome opposing viewpoints.  Please contact:  Jan...

TwoSistas, Triumph Tuesday and great conversation on :  key boards, satellite radio, what we don't know and not sure about some other things.  So much going on in our world today.  It's time to take that pause and reflect on who we are and how do we navigate going forward.  We always welcome opposing viewpoints - to be considered for a podcast guest, please contact:  Janis...

TwoSistas, continuing bandwidth issues (not the operator's fault!), restrictions and the world today - oh my!  Our conversations are always interesting, we go off course but yet we somehow stay the course - it's when you align not only your goals with the intention of serving others and make it happen.  We don't sit idle - we go forward!  Join us and listen in . . . 

TwoSistas on FantabulousFriday and it happens to be Carroll-Sue's birthday - we won't say how old she is but she does share the same birthday with Elvis - of course, she is not that old!!  The airwaves, Wifi, bandwidth - so many issues going on - we are not sure what is going on with that but we finally made it on!  As always, we love sharing with our audience what we are passionate abou...

TwoSistas, TrendingThursday and not much sleep.  How do we go forward and what can we do for ourselves and others?  This was a difficult subject for us today and we know that you may be feeling the same as well.  As always, we appreciate any viewpoints whether we personally agree with them or not.  Please feel free to reach out to us:  CarrollSue. TwoSistas@gmail.com or Ja...

TwoSistas, Wealth Wellness Wednesday and the importance of cherry picking - what??!!  So many things to chat about so little time - tune in and listen!  Remember, we would always love to hear from you!

TriumphTuesday and the "Reel" is happening!  TwoSistas dive into the vibe of triumphs, little, small - no matter how big.  TwoSistas are very excited to announce they are in the process of setting up "Reel" Wellness - TwoSistas - their free Facebook group - Janis is triumphing over tech issues (this is nothing new) and Carroll-Sue as well!  Tune in for the "Reel"!

The "first" of many - today the first Monday of 2021 and the TwoSistas covered a wide range of topics - subjective vs objective and the reporting of the news, what is happening in DC this week and a look at the WinterDetoxReset - so many good things happening over at TwoSistas - join in on the conversation!

Happy New Year from TwoSistas!!  We hope you had an amazing New Year's Eve!!  As we go forward with 2021, what is something that you want to accomplish for yourself?  Have you picked out a "word" or a "phrase" that encompasses where you want to go?  How about writing yourself a letter TODAY - a perspective of where you want to be this time next year - tune in and listen . . .&n...

It's Trending Thursday, the last day of the year and 2020 has gotten a bad rap and rightfully so - what if we had a way to indulge in all of the many blessings and move forward into 2021 with gratitude?  We want to thank each and everyone of you for making our 2020 that much better; for allowing us to do what we love to do and share our experiences and knowledge in the area of health, wellnes...

It's the last Wednesday of 2020 and the TwoSistas dive into all of the many blessings they have experienced this past year - 2020 no doubt has been a difficult year for everyone.  What blessings have you experienced?  What have you learned?  Carroll-Sue and Janis share why, more than ever, 2020 despite everything and still grieving the loss of their Dad, has been a year of growth an...

TwoSistas and Monday Mindset - the last Monday of 2020 - how do we go forward and where do we go from here?  So much in store for 2021!!  Always excited to share our passion!!  

Merry Christmas Eve!!  TwoSistas, TrendingThursday and Santa Claus is on his way - Norad is busy tracking Santa and children all around the world are anxiously awaiting his arrival!  The TwoSistas also chat about their upcoming first program, the 5-Day WinterDetoxReset starting January 4, 2021 - January 8, 2021.   There is still time to sign up for the presale - $77 until Decem...

There is no better time of year then seeing it through the eyes of children!  TwoSistas, TriumphTuesday and a very special guest today, Raegan Spencer (a/k/a RaeRae) - Carroll-Sue's granddaughter!  Raegan just celebrated her 4th Birthday and she shares with us how important it is to always do your best!  This episode is so very heartwarming and will touch your heart!  We had so...

TwoSistas and MindsetMonday - what a great way to start the Holiday weekend.  The TwoSistas chatted about Mindset and how that establishes your foundation for a good day.  The TwoSistas also shared their upcoming TwoSistas 5-Day WinterDetoxReset, running from Monday, January 4, 2021 - Friday, January 8, 2021.  For more information, please contact:  Janis. TwoSistas@gmail.com or...