TwoSistas

TwoSistas and it’s FantabulousFriday, June 30, 2023 Episode #656!  A very Happy Birthday to our Aunt Betty who is celebrating a birthday today - oh what a month for Aunt Betty and Uncle Dom - his birthday was this month as well as celebrating their 66th wedding anniversary!!   It’s also the end of the month and for many, it’s a way to look back and take inventory of their goals, did you achieve th...

TwoSistas and it’s TrendingThursday @ Night, June 29, 2023, Episode #655 and another short one!  Karaoke, summer vibes, a Tiki Bar, that’s organic and the NAS index (“Nothing About Something!)  What is trending for you?   Let us know what you thought of this TrendingThursday @ Night episode - we would love to hear from you!! Go to our website and leave us a voice message: https://www.twosistas.onl...

TwoSistas and it’s WealthWellnessWednesday, June 28, 2023, Episode #654.  Sharing the “wealth” is so much more than just money; yes, money is currency but it’s an exchange that creates that ripple effect!  A few things about BOTs; a visitor in Massachusetts; direct sales - the energy aspect and just be kind; mud is dirty!  Also (3) Twitter updates:  Tucker Carlson’s 7th episode, “Who said that?”,...

TwoSistas and it’s TriumphTuesday @ Night, Episode #653 and it’s a short one!  The “triumphs” are often in how we navigate or in many cases renavigate.  Sometimes you just have to flip the coin or in someone’s case, hit the “golf cart” traffic in the Villages or take out the exercise mat and perform (5) burpees!  Remember, triumphs are a part of the journey and although the road may have a few bum...

TwoSistas and it’s Episode #652, on this MindsetMonday, June 26, 2023.   Your day may start off like a “shit show” - just know that it’s okay to press that “pause” button and breath!  Due diligence, a volcano erupts (what does cement have to do with it?); being pickled (not what you may think!); overcoming the madness; a quick Twitter update; and our favorite quotes!  Let us know what you thought...

TwoSistas and it’s FantabulousFriday, June 23, 2023 Episode #651!   Ahh Friday is the end of the week and a lead up to vacation time for a lot of people and the grocery shopping begins for July 4th!  NonnieBoss58 (Casu) now on Twitter!  The power of goal setting - own it in a good way!  How do we grow, what happens when we stumble, learning along the way and the myth of what people may think of yo...

TwoSistas and it’s TrendingThursday @ Night, June 22, 2023, Episode #650 and yes; it’s a spicy one!  Updates on the Titan submersible (our hearts and prayers to the families and friends of those who perished), waivers, an impeachment, shifty shift and our views on the “Truth”; in REEL time Twitter updates from Tucker on Twitter (his Episode #6 entitled “Bobby Kennedy is Winning” // Miranda Devine’...

TwoSistas and it’s WealthWellnessWednesday, June 21, 2023, Episode #649.  As you know, we absolutely LOVE this day - it’s an opportunity to surprise an unsuspecting individual with some type of a monetary exchange!  The amount of the money is not what is important; it’s about the exchange of “energy” in a positive, monetary way! Although the subject and topic of talking about money can be uncomfor...

TwoSistas and it’s TriumphTuesday, June 20, 2023, Episode #648 and Janis & Gary’s 8th Wedding Anniversary!!  Weather woes and when does summer start?  Answer:  June 21, 2023 at 10:57am.  Living each day to the fullest, no real Twitter updates other than Tucker on Twitter, wellness to the fullest, having that conversation with yourself in the mirror and how you can prove yourself wrong! How do...

TwoSistas and it’s Episode #647, on this MindsetMonday, June 19, 2023.  Another rendition of “Who Said That?”; an update on Day #10 of Carroll-Sue’s detox; being structured, flexible and knowing when your key components need to shift and how you “truly” are in control of your overall wellness - that’s a habit breaker - “shift your perspective”!   Let us know what you thought of today’s episode.  W...

TwoSistas and it’s FantabulousFriday, June 16, 2023 Episode #646!  Twitter updates, the Creeper-In Chief, KJP’s eye shadow and so much more!  In addition, we started a new segment today - “Who Said That?”: “We have plans to build a railroad from the Pacific all the way across the Indian Ocean.” . . . (how is that possible?) Twitter Updates: Tucker Carlsons’s Episode on Twitter yesterday received 1...

TwoSistas and it’s TrendingThursday @ Night, Episode #645.  What’s trending?  Twitter updates - Tucker Carlson just posted his Episode #4, updates on detoxing, crime waves in various cities, the chop zone, a/k/a the summer of love, an interview with baseball’s 1st blind announcer on “Stories”, Turning off the TV for many and spending that quality time with your family and friends and how just bein...

TwoSistas and it’s WealthWellnessTriumphWednesday, June 14, 2023, Episode #644, Flag Day and President Trump’s birthday.  With all due respect, we have RESPECT for the American flag!  Today’s podcast is a SPICY one including Twitter updates, the placement of our flag and how it’s displayed and SO MUCH MORE! Let us know what you thought of today’s episode - we would love to hear from you!!  Go to o...

TwoSistas and it’s Episode #643, on this MindsetMonday, June 12, 2023.   Busy podcast week for Janis and an update on Carroll-Sue’s Detox program.  Detoxing is not just about your diet; it’s also about the steps and strategies we need to take to detox our mindset!   Twitter updates including the I-95 disaster in Philly yesterday.  An oil tank truck caught on fire underneath an overpass and the I-9...

TwoSistas welcomed to this TrendingThursday podcast, Episode #642 on June 8, 2023, Enoch Leffingwell.  Enoch is an International Speaker, Best-Selling Author of the Book:  "I Want A Mentor, Now What Do I Do?", and business advisor with a heart to serve. He mentors authors, speakers, coaches, and other high-level entrepreneurs on how to expand their influence, multiply their income, and i...

TwoSistas welcomed to this WealthWellnessWednesday podcast, Episode #641 on June 7, 2023, Angela Gentile.  Angela is the Founder of the Sweat Remix Wellness Brand which motivates you to start and sustain physical exercise, guides you towards greater self awareness, and provides keeping it real life coaching. With a variety of online fitness classes and #ZenRageHeal process, she and Sweat Remix pro...

TwoSistas and it’s TriumphTuesday @ Night, Episode #640.  Janis overcoming the air tonight in the Northeast - high level poor air quality alerts and of course, whether to weather, Carroll-Sue’s cell phone so (2) things the “Sistas” have triumphed over! Twitter updates including Episode 1 of Tucker on Twitter, nominations for president, our political discussions of different candidates and yes; it’...

TwoSistas and it’s Episode #639, the first MindsetMonday on this June 5, 2023.   In the Northeast, the temperature the past few days makes it feel like fall weather - whether to weather the storm!  What the weekend can bring and how you can go forward with a positive mindset.  (We had a blip in the audio for about 30 - 40 seconds; the rest of the audio of this podcast is okay.) Mindset is a percep...

TwoSistas and it’s FantabulousFriday, June 2, 2023 Episode #638!  It’s National Donut Day and how one racoon had his donut!  What’s your favorite donut?  Twitter updates from Janis, our take on what’s happening in the world today including The FIB Institute and things that seem to be falling and dropping, especially the weather in the Northeast. Let us know what you thought of today’s podcast.  Yo...

TwoSistas and it’s Episode #637 on this TrendingThursday, June 1, 2023; New Month, New Goals and WOW, there was certainly a lot trending on Twitter!!  In summary, chatting in code, a fall at the Air Force Academy Graduation; 10k pictures redacted from a certain laptop and the flying car on the freeway (video clip below). https://www.youtube.com/watch?v=Q0oGh-RQoxE Let us know what you thought of t...

TwoSistas welcomed to this WealthWellnessWednesday podcast, Episode #636 on May 31, 2023, Dr. Heather Awad.  Dr. Awad is a family doctor in Minnesota who helps professional women over age 50 find permanent weight loss. Dr. Awad’s approach to permanent weight loss not only comes from being a physician but from her own journey as well.  While everyone is very unique and different, it is important to...

TwoSistas welcomed to this Memorial Day podcast, Episode #635 on this MindsetMonday, May 29, 2023, Dr. Erin Mayfield, DO.  Dr. Mayfield is an OBGYN and Lifestyle Medicine physician with over 35 years experience taking care of patients. Passion to share the transformational benefits of whole plant centered nutrition, fitness (especially over age 60) and therapeutic sleep. There are so many contribu...

TwoSistas and it’s TriumphTuesday @ Night, Episode #634, Tuesday, May 23, 2023 - the day after Carroll-Sue and John’s 41st Wedding Anniversary, and the day before Janis’ birthday!!  It’s a spicy one; Twitter, the Durham Report, different narratives, meatballs and NOBODY wins a debate!! Let us know what you thought of this TriumphTuesday @ Night episode - we would love to hear from you!! Go to our...

TwoSistas welcomed to the MondayMindset episode, May 22, 2023, Amanda Kirkland.  Amanda is a personal growth coach / a self-professed practitioner of self-care!  Her experience and background is powerful.  Her own journey is certainly relatable. Amanda experienced more personal, physical, and mental shifts in over twenty years than through traditional talk therapy.  She now coaches others to learn...

TwoSistas and it’s FantabulousFriday, May 12, 2023 Episode #632!  How things go haywire in the night - different signs and happenings on the “Circle”; their potential meanings and our reflection on our parents’ anniversary in Heaven and further reflection on all of the blessings that transpired upon each of our parents’ passing; gut health importance and yes, we celebrate the “wins” - small or big...