Two Yogis over Tea

Knees to chest, or Apanasana, has so many connections to our internal energy body and Crocodile provides an opportunity to build strength as a foundation. Two Yogis over Tea presents the following series on Asana, or yoga poses. During this series we will be introducing the Sanskrit names for the poses as well as the energy body areas that are affected. Our goal is to present the source material i...

Staff and plank pose can be so amazing for engaging and energizing through the core of our bodies. Two Yogis over Tea presents the following series on Asana, or yoga poses. During this series we will be introducing the Sanskrit names for the poses as well as the energy body areas that are affected. Our goal is to present the source material in a respectful and easy to digest fashion. Listener disc...

Childs pose and locust are great for relaxation and for the back. Two Yogis over Tea presents the following series on Asana, or yoga poses. During this series we will be introducing the Sanskrit names for the poses as well as the energy body areas that are affected. Our goal is to present the source material in a respectful and easy to digest fashion. Listener discretion is advised. As you’re ente...

Downward facing Dog and Bridge are two poses that seem to have the reputation of “This is a rest pose?” But indeed they are great poses for grounding and strengthening. As you’re entering the New Year, yoga is a popular way to reconnect to the body with so many other benefits that go along with it. This is a great path forward for self improvement with grace. These are simple, natural, and clean m...

Episode two, Mountain Pose and Legs up the Wall. Two great poses that act as reflections to each other and are so simple to achieve and have so many benefits. As you’re entering the New Year, yoga is a popular way to reconnect to the body with so many other benefits that go along with it. This is a great path forward for self improvement with grace. These are simple, natural, and clean methods to...

As you’re entering the New Year, yoga is a popular way to reconnect to the body with so many other benefits that go along with it. This is a great path forward for self improvement with grace. These are simple, natural, and clean methods to improve our health in mind, body and spirit for all stages of life. Some of our Sources: B.K.S.Iyengar Yoga, the path to holistic health Yoga for your type, an...

Hey there, fantastic listeners! Every year we like to take this opportunity just to share with you what’s going on in our Personal journeys and give you some insight into what’s going to be coming with the podcast in the year to come. Thank you for listening!

We just wanted to take this opportunity to review the journey that we’ve been on for the last year with you.

Let’s take a minute to review and appreciate the journey we just took as we share our application of these yoga practices.

Continuing our journey from the aspects of peace and suffering, how do we determine the path to follow in the moment and find the answer we seek.

Talking through the endless cycle of artificial deadlines and embracing the journey

We wanted to share our experiences with some relatively safe meditation practices and some guides for expectations for them.

Savasana, Guided Meditation, or Yoga Nidra- getting your feet wet. What is available through many of the yoga teachers practicing - Savasana, Guided meditation, Yoga Nidra can be very helpful but What is each one? What are an instructors qualifications for instruction? Do we have the ability within ourselves to sit in stillness or silence without feeling increased anxiety or retraumatizing ourselv...

Before assuming a path, having a good grip on what our goal is for this part of our journey. We have discussed the sources of suffering and the Kleishas, so using that as a start to discover what it is that we want to accomplish, reach, or clarify- as this is just one part of our journey. So just as I set a goal for why I exercise, I should set one here as well?

What is the definition of suffering ? What is our current condition ? What is our current perception ? Understanding and compassion ?

In today’s episode, we’re going to discuss how we frame our expectations for our practice compared to what we want to get out of it without getting bogged down in comparisons.

The next series that we’d like to share with our fantastic listers we’re calling the ‘Seeking and Creating Peace’ series. This is a topic that we get asked about by our students in a complicated and emotionally charged world. We approach this subject with all seriousness as professionals as we explore the layers of mind and spirit practice.

Props, variations in flexibility, range of motion. How do we think of ourselves and listen to our instructor.

What may seem like idle time spent on the mat have a tremendously positive benefits for your practice as a whole

From the mat we all look up to the person leading our yoga classes and we may feel that because they know more in this arena than we do, that they are a fountain of knowledge for the working of the body. Let’s keep in mind that everyone has limits and to push our professionals too far is uncomfortable for everyone.

Four HUGE tips for walking into your first Asana practice.

More tips tricks and suggestions from your favorite yoga students.

Kimber and Billy wanted to share with you some stories of amazing folks that we’ve met along our yoga journies.

After discussing the five Kleishas; Avidya (ignorance, Asmita (ego), Raga (attachment), Dvesha (refusing the negative) and Abhinivesha (fear of death), let’s review how we work through these in our daily lives.

Attachment - but when we refuse to allow change, growth or loss.