Two Therapists Unplugged

GLP-1s are everywhere right now, but there’s a lot more to the conversation than weight loss. In this episode, we explore the growing popularity of GLP-1 medications, their impact on mental health, body image, relationships with food, and the emotional side of changing your body. Whether you’re considering a GLP-1, currently taking one, or just curious about the conversation, join us as we unpack...

In this episode of Two Therapists Unplugged, we talk about burnout — what it really looks like, why so many people are experiencing it right now, and how over-functioning and productivity culture contribute to emotional exhaustion. We explore the difference between stress and burnout, why high achievers are especially vulnerable, and how rest, boundaries, and reducing responsibility can help resto...

In this episode of Two Therapists Unplugged , we explore the growing role of AI in mental health — from therapy chatbots and emotional support apps to people turning to AI for advice, validation, and connection. We break down why so many people — especially younger generations — feel comfortable opening up to technology, and where it can be helpful. We also talk about the limitations of AI, the ri...

In our very first episode of Two Therapists Unplugged, we dive into the real impact social media has on modern relationships — the good, the bad, and the messy. From emotional affairs and blurred boundaries to unrealistic expectations and constant comparison, we break down how scrolling can quietly create distance between partners. We also talk about why social media isn’t your therapist, how onli...