Lily Adams

Two Sides 🎧

Health EN ↓ 9 episodes

Welcome to Two Sides - where authenticity meets reality. Join host Lily as she explores the beautiful contrast between our public personas and private lives. Each week, we dive deep into raw, unfiltered conversations about mental health, success, relationships, and the messy moments that make us human. Whether you're struggling with social media perfectionism or seeking genuine connection in a filtered world, this podcast reminds you that it's okay to embrace both sides of your story. New episodes drop every Wednesday. Follow us for your weekly dose of real talk and genuine connection. 💫

Author

Lily Adams

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Aug 10, 2025

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Episodes

Two Sides 🎧 Ep 9: Mum & Daughter Hotline – Breakups & Betrayals 10.08.2025

Step inside the  Two Sides  mum-and-daughter hotline — part therapy session, part roast, part laugh-out-loud truth telling. We’re answering real-life dilemmas on love, friendship, and family drama, with both sides of the story on the table. Expect stories about: When friendships fizzle (and how to save them). The awkward dance of mother–daughter boundaries. The silent sting of being left out of th...

Two Sides 🎧| Ep 8: Friendships in Your 20s unpacked - maybe you don’t keep all your school friends? 17.07.2025

This week on Two Sides, we’re talking about something no one really prepares you for – making (and losing) friends in your 20s. I’m joined by one of my closest friends Ash – who I actually met in my 20s, and who’s now going to be my MC at my wedding (casual). We unpack some of the biggest friendship myths we grew up with – like needing to keep every school friend forever, or the idea that it’s har...

Two Sides 🎧I Ep 7: Your 20s are weird - Thriving, Spiralling & Everything In Between 03.07.2025

Your 20s are weird. You’re either spiralling or soft-launching your best self — or both. In this solo ep, Lily dives into  your  real answers about navigating your 20s — from mental health and comparison, to heartbreak, growth, and figuring out who you are. We unpack:– Why no one actually has it figured out– The two sides of self-love and self-doubt– Chaos vs clarity, pressure vs peace– And the po...

Two Sides 🎧 | EP 6:CEO, entrepreneur, mum, wife, and a boss to her own children! How does she do it? 21.06.2025

In this week's episode, I sit down with my mum to unpack what it really means to be both a parent and a boss, especially when your children are part of the business. Get ready for some honest conversations about family dynamics, setting healthy boundaries, and finding harmony in these intertwined roles. Follow along on  Instagram Get to know me on TikTok Email me your questions, dilemma & ever...

Two Sides 🎧 I Ep 5: Starting a podcast, Building a Brand & Facing My Health Journey 05.06.2025

In this solo Q&A episode, I’m answering  your  questions—unfiltered and straight from the heart. From how  Two Sides  got started, different training routines, and a deeper dive into parts of my personal health journey—I’m covering it all. Whether you're curious about the behind-the-scenes of launching a podcast or just want to hear some honest reflections, this one’s for you. Follow along...

Two Sides 🎧I Ep 4: Put a Ring On It... and Then Panic - The Two Sides to planning a wedding! 29.05.2025

Welcome to the whirlwind. In this episode, we dive into the two sides of wedding planning—the magic  and  the meltdown moments. Lily is joined by her friend (and fellow bride-to-be) Emra, and together they unpack everything from proposal stories (spoiler: one of them  definitely  saw it coming 👀) to the unexpected pressures, price tags, and people-pleasing that come with planning your "perfe...

Two Sides 🎧 Ep 3: Can You Really Have It All? Motherhood, Business & the Truth In Between 22.05.2025

Join us for an inspiring conversation with Tyla, the unstoppable force behind a flourishing activewear brand and co-owner of 2 gyms. In this candid episode, we dive deep into her entrepreneurial journey, exploring everything from choosing manufacturers to launching the stunning Cherished Collection. Tyla opens up about balancing motherhood with business ownership and dealing with mum guilt. Whethe...

Two Sides 🎧 I Ep 2: Redefining Success – AI, Action & the 5 Second Rule 15.05.2025

In this episode, we challenge the traditional meaning of success — from the pressure it brings to the unrealistic standards we quietly carry. With help from ChatGPT we explore how taking action (even imperfectly) can shift your mindset and redefine what success looks like. 👀  Coming next week: We’re sitting down with Tyla, founder of  MilaActive , to talk about the two sides of owning a brand — t...

Two Sides 🎧: Because there's always two parts of every story 08.05.2025

Meet your host in this first episode as she opens up about her journey as a 24-year-old, sharing both sides of her story — from her engagement to her high school sweetheart and their first home purchase, to the realities of working in a family business and navigating personal health struggles with an eating disorder. This episode sets the foundation for authentic conversations about the parts of o...

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