Two Minute Life Coach

The current state of the job hunting world can seem dire, at best. So today we talk about a way to freshen up your outlook and maybe your perspective.

Post Holiday winter time can be less than inspiring. So here's a simple way to battle back and reinvigorate yourself.

The icing in the holiday stress cake - New Year's Resolutions.  A list of why you're currently less than awesome. Not ideal. And definitely not realistic. Instead why not try something a little different. 

It's the holidays, which means guaranteed happiness...right??  Well that's a load of crapola. It's really hard to feel alone, especially around the holidays. We'll chat about it today.

There are so many way in which the holiday season can just be overwhelming and stressful.  But a slight change in perspective might take the edge off.

Learn how a common shrub can help you take back control of your day.  And no, you don't have to touch it, eat it or smoke it. 

A quick (and not always easy) way to reduce your daily stress level. Tested and proven to work, if you can actually do it. Listen and Learn. 

Today we finish our exploration into Don Miguel Ruiz , "The Four Agreements" by chatting about Agreement #4: Always Do Your Best - which sounds easier than it actually is.  If you're interested in the book click here .  I get no kickbacks, just a fan of Don Miguel Ruiz' work.

It's week 2 of our deep-dive into Don Miguel Ruiz best-selling book, based on Toltec wisdom, "The Four Agreements." Today we're talking about Agreement #3: Don't Make Assumptions.  If you're interested in the book click here .  I get no kickbacks, just a fan of Don Miguel Ruiz' work.

This Wednesday, we're deep-diving on Agreement #2 from the Don Miguel Ruiz best-selling book "The Four Agreements." It's a reminder to never take anything "personally." If you're interested in the book click here .  I get no kickbacks, just a fan of Don Miguel Ruiz' work.

In today's session, we're diving into the first agreement from the Don Miguel Ruiz best-selling book "The Four Agreements." Agreement #1: Be Impeccable with your word.  This is about the power behind the words you choose. If you're interested in the book click here .  I get no kickbacks, just a fan of Don Miguel Ruiz' work.

Our neverending need for approval often misshapes how we approach the world every day. We dive into our greeting responses and a quick (but not easy) way to feel better about the real you.

Why do we need approval from other people to feel good about ourselves? This week's theme is that very question, which is impossible to answer in only 2 minutes time.  So maybe we can find ways to chip away at it instead.

Did you realize that the "manifestation magic" made popular by the secret is the same techniques that have been used for years by another group of people? Yup. There's even scientific studies which prove the method works.  So, why not you?

Did you know that you can actually choose the kind of day your having?  Yes, it's sometimes hard to believe. But your choice in how you respond to things may be what sets the table for a great (or not so great) day.

Feel like the week is getting waya from you?  Need a quick way to re-center yourself? Listen and learn how to take back a little control of things.

Monday have a really bad rep.  But why? Does it have to be that way? Maybe there's another way. Listen and decide.

Welcome to Two Minute Life Coach.  120 seconds of motivational wisdom, or attempts at such a thing, every Monday and Wednesday.  My name is Rich Boerner and I am not a Certified Life Coach.  I am not a Therapist.  Though I do have deep respect for and some experience with both professions.  But not everyone has the time or money to dedicate to extended sessions.  And sometimes we just need a quick...