Two Minds,One You: Dual-Brain Psychology

What if the other side of your brain holds the key to healing? Lisa Urbanski and Fredric Schiffer, MD , unpack Dual-Brain Psychology; fast, practical ways to ease depression, trauma, and addiction. You’ll learn: Why trauma can “live” in one hemisphere How to activate the healthier side for relief A simple visual/light stimulation technique to try Why “chemical imbalance” isn’t the full story How t...

If willpower isn’t working, rewire it. Your brain can be trained to crave better choices. Host Stacey Chillemi sits down with Fredric Schiffer, MD, to show you how brain-based strategies can help you break free from food and alcohol addiction—without the shame spiral. In this episode, you’ll learn how to: Stop cravings fast with simple, repeatable brain resets Use “dual-brain” tactics to short-cir...

What if your anxiety lives mostly in one hemisphere, and shifting your gaze could change how you feel in minutes? In this eye-opening episode, host Lisa Urbanski dives into dual-brain psychology with Dr. Fredric Schiffer, MD . Discover how early experiences can lodge trauma in one brain hemisphere, and how simple visual-field techniques (yes, even an envelope or specialized glasses) may help you a...

What if “good” and “evil” are brain-side switches you can influence—shifting cravings, fear, and moral choices in real time? Award-winning host Lisa Urbanski sits down with Fred Schiffer, MD (Dual Brain Psychology) to unpack how trauma, addiction, and morality play out across the brain’s two hemispheres. From LED forehead stimulation and eye-covering techniques to the realities of buprenorphine/Su...

If anxiety and depression are normal human emotions, why are so many of us overwhelmed by them? In this candid conversation, host Lisa Urbanski sits down with Fred Schiffer, MD to unpack how modern life, brain dynamics, and learned patterns can turn everyday feelings into chronic suffering—and what we can do about it. In this episode, you’ll learn: Why anxiety & depression exist—and when they...

What if the key to unlocking deep trauma lies in a simple shift of your gaze? Join host Stacey Chillemi and pioneering psychiatrist Fredric Schiffer, M.D., as he reveals dual-brain psychotherapy... a groundbreaking technique that treats each cerebral hemisphere as its own “mind.”  This episode covers: 👁️ Discovering Your Calming Eye: Use the “envelope test” to find which visual half soothes anxiet...