Two Many Cooks in the Kitchen

Lauren and Janel discuss dopamine. Why this feel good chemical can trap us into habits that make us feel worse in the long run. We offer a candid discussion about why we doom scroll and ways to stop the habit in its tracks. We also have a repeat kitchen battle this week. We are replaying the cabbage recipes as we are on summer holiday and were not able to get new recipes done in time. I hope you e...

What makes a pie...a pie? The episode delves into the definition of pie, the controversy of cheesecake as a pie, the origin and symbolism of apple pie, and the debate over cheddar cheese on apple pie. It also explores the variety of pie types and their cultural significance. The conversation covers a range of topics related to pies, including cheesecake preferences, pie history, varieties of pies,...

The conversation explores the complexities of picky eating, childhood food memories, and the influence of family dynamics on food choices. It delves into the challenges of expanding food choices and addresses the impact of social factors on dietary habits. The conversation covers the topics of picky eating, food preferences, gut health, natural light, environment, and empowering children with food...

A mother and daughter duo discuss the organic debate, inflammation, and health in their podcast, 'Too Many Cooks in the Kitchen'. They emphasize the importance of food, health, and lifestyle, and provide insights into the organic food debate and its impact on health and wellness. The conversation covers the impact of ignoring health issues, the effects of glyphosate on plants, chronic inflammation...

The conversation covers the impact of toxic kitchen culture, the inspiration for the topic, disappointment and impact of Noma news, the impact of toxic culture on chefs, Noma and Renee Redseppi incidents, impact of toxic culture on young employees, long hours and unpaid labor in kitchens, and personal experience in a professional kitchen. The conversation covers topics related to toxic kitchen cul...

Join us as we debate the age-old question: Is a hot dog a sandwich? This lively conversation explores definitions, food categories, and cultural perceptions, with humorous banter and insights from culinary experts. Republished with fixed audio keywords: hot dog, sandwich, food debate, culinary discussion, food categories, cultural food norms key topics Definition of a sandwich Historical origins o...

The hosts introduce the show and discuss the format and topics. They delve into specific recipes, comparing and reviewing them, and engage in banter about ingredients and cooking techniques. The conversation also includes discussions on recipe writing challenges and the presentation of dishes. The conversation delves into cooking adventures, recipe feedback, cake recipes, seasoning, and tasting. I...

In this episode, Janel and Lauren discuss the benefits of fermented foods for gut health, the process of fermentation, examples of fermented foods, making fermented foods at home, and considerations for consuming fermented foods. They also touch on the potential risks and benefits of fermented foods for certain individuals. The conversation delves into the topic of fermented foods and their impact...

Keywords nutrition, nutrient density, whole foods, gut health, clean eating, cravings, dietary tips, health, wellness, food education Summary In this episode, Janel and Lauren explore the concept of nutrient density in food, emphasizing that being full does not equate to being nourished. They discuss the importance of whole foods, the role of the gut microbiome, and the misconceptions surrounding...

Keywords metabolic health, nutrition, wellness, diet, lifestyle, energy, food, health tips, chronic stress, sleep quality Summary In this conversation, Janel Louise Ohletz and Lauren Berube delve into the concept of metabolic health, discussing its significance beyond just weight loss. They explore the various factors that contribute to metabolic health, including diet, lifestyle, stress, and slee...

The conversation delves into the challenges of goal setting, particularly in the context of health and lifestyle. It explores the pitfalls of New Year's resolutions, the importance of setting SMART goals, the role of writing down goals, the concept of cheat days, and making daunting goals more achievable. The key takeaways emphasize the significance of setting SMART goals and having alternative pl...

The conversation delves into the understanding of mold and mycotoxins, their impact on health, mold sensitivity, genetic susceptibility, how mold affects the body, and detecting/addressing mold in homes. Mycotoxins are the byproduct chemicals put off by fungus to eliminate other fungus that it's competing with. Mold exposure can cause a wide range of symptoms, and some people are more sensitive to...

The conversation delves into the interconnectedness of soil health and human health, emphasizing the importance of regenerative agriculture for nutrient-dense food. It explores the barriers to adopting regenerative practices, the impact of current farming practices on soil health, and individual actions for promoting soil health. The discussion provides valuable insights into the critical role of...

Join us for our very first podcast episode. Lauren and Janel discuss inflammation, what it is and why it can affect us so deeply. There is also a little friendly recipe competition. The conversation covers the definition of inflammation, misconceptions, symptoms, prevention, and reduction. It also includes a book review and introduces the concept of a featured food for each episode. Takeaways Infl...