Two Gomers Podcast

They say size doesn’t matter, but we think it does, especially when you are looking at accomplishing a goal in your life. For us, the smaller the better when it comes to getting started. Each week we talk about a Baby Step we’ve taken toward health, and this week we devote an entire ep to the concept. And of course, a ton of fun stuff along the way. Still can’t get going? Start s...

We took a big swing and asked the Gomernation how the podcast has impacted lives…and you responded! We spend this ep feeling honored, inspired, and (in Anthony’s words) fascinated by how our little show has had a big effect on lives. Here’s to 15 more! Happy Listening, and Happy Running Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www....

From khaki shorts to missed births to Code Browns to Star Wars reviews to healthy middle-aging, this is the first part of our 15th Anniversary celebration episodes! We – that means Steven and Anthony, but also you the listener – share favorite moments from the past 15 years. And surprise surprise, there are laughs, tears, epiphanies, and of course, a ton of fun stuff along the way. We...

We released a live-to-tape episode about our Oregon visit on the Patreon, but we wanted to debrief a little on the main feed as well, so here is our episode about how actually hanging out with a friend IRL is good – for your relationship, for your mind and heart, and for your health, especially in your “high-milage years.” Plus beefy-tee chat, taking a beat before you have a hard...

Listen up, this’ll only take a second! Well ok, more like an hour. That’s how long we devote to talking about then importance of learning to listen well on this ep (minus Baby Steps of the Week and What’s Giving Us Life, of course). We get into it – what makes it hard to listen attentively, how much is means to people when you do, and how learning to do it well can improve...

Everyone wakes up. But HOW you wake up could make a big difference in your life. In this ep, we dig deep into the early morning and how starting your day right can get you on track physically, mentally, and productively, and maybe even get you one step further in your health journey. Plus: dive-bombing hawks, deli meat, painting an entire house, and hitting the snooze button. Subscribe to the Bonu...

Anthony has a powerful experience being powerless for a prolonged amount of time, and shares how it brought him and his family closer together…but can impromptu moments of health and joy be replicated? Plus Baby Steps of the Week and a musical What’s Bringing Us Life This Week. Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/two...

It’s one thing to say you want to do something. It’s another to write it down on a list. But actually getting those things done? That’s another skill altogether. The guys talk about procrastination, feeling overwhelmed, guilt, shame, and laziness all play a part in this block to our health. And some practical tips to overcome! Plus Baby Steps, What’s Bringing Us Life, and t...

Steven’s back from Ireland with a lot on his mind. One particular directive from the trip – “Travel Light” – has stuck with him, he needs to process it with Anthony, and it could change everything. Also, Baby Steps into the summer, and food books and Spider-Verses are bringing the guys life this week. Subscribe to the Bonus Disc, our second podcast, for up to four bon...

The guys talk about one of their keystone habits: the short, easy, daily walk. Sound mundane? Sure. But you know us: we believe the small quiet things can have a huge impact. Plus: saying no, playing Zelda, and aligning Circadian Rhythms. Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers M...

We get pretty meta as we talk being present. Why is it so hard to be where, when, and with whom you are? We talk the health benefits of being in the now, and the dangers of being elsewhere. Plus, Baby Steps of the Week and What’s Giving Us Joy This Week. Happy Breathing, Noticing, and Pondering! Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.pat...

Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k! To celebrate our Fourth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing our second Race Audio Guide! So suit up, get out there, put in your headphones and press play and we’ll guide you through the rest (5 minute wa...

A special minisode for you: we give some details about The 4th Annual Memorial Day Weekend Two Germs “Hey How’s It Going?” Virtual 5k and 10k – coming up next weekend – then we do a quick round of What’s Giving Us Life This Week. See you at the (Virtual) Race! Register for the race here (bit.ly/twogomersrace), take a picture on your run, and post the pic tagged...

The new Two Gomers Podcast is in full swing, and we start with something practical: bringing some order from chaos by way of cleaning up an unruly email inbox, and keeping it that way. Think that’s not deep enough? You don’t know the Gomers! Plus, Baby Steps of the Week, What’s Giving Us Life This Week, and long, slow breaths in to the mic. Register for the Fourth Annual Two Gome...

The new era of the Two Gomers has begun! Is it a premiere? Is it a reboot? Is it a sequel? Or is it what we’ve been doing all along? Whatever you call it, it’s the first episode under the new Two Gomers Podcast moniker, and we have a lot of new things to share. New slogan! New focus! New segments! But don’t worry, we’re the same old Gomers. In this episode, we each share a...

Mr. Speaker…the Two Gomers! For the first time on the main feed, the guys do their annual review of the podcast’s year gone by. What’s been working? What hasn’t? How are we feeling? And what’s next? Hear all the juicy details (but not as juicy as the director’s cut, coming this weekend for 6.2 Gomertrons and above!) and hear some BIG NEWS about what the future h...

Sometimes one block leads to another leads to another…and before you know it, a year has gone by. Anthony opens up about how his last year has been impacted by nagging and persistent injuries, what that has meant for his running, and what that means now. It’s all the typical deep-digging that you’ve come to expect from the Gomers…plus, believe it or not, a ton of fun stuff...

The boys are back and they have a lot to talk about, including miles tracked at Disney World vs. Disneyland, a 100-Day-Dry update, feeling old, being quiet, showing empathy, and how best to use your voice. Steven’s block this past month was a rough surgery recovery, but we think you’ll like how this story ends. Happy Running, so good to be back! Subscribe to the Bonus Disc, our second...

Two years ago this month, Alex Grahmann guested on the Bonus Disc (www.patreon.com/twogomers) and helped us pick THE perfect cereal (ok, ok – the top three). On that now-classic ep, he mentioned that he would be starting his cereal-based YouTube channel, Cerealsly, soon. “Soon” has finally arrived! To celebrate Alex’s new endeavor (new episodes of Cerealsly are now dropping...

It’s a cool/annoying update from Steven on how he is doing post-throat surgery. Thank you for being in our corner, GomerNation! Things will be back to normal soon. Subscribe to the Bonus Disc, our second podcast, for up to four bonus episodes per month: www.patreon.com/twogomers All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/gomershirts

It’s the Gardetto’s of Two Gomers eps! Before Steven went under the knife last week and took a month-long vow of silence (he’s doing great!), the guys talked about everything they needed to talk about – and most of it had to do with their health journeys. Steven ran his annual birthday 13.1 race and give a race in review. Anthony made a big commitment for his physical, ment...

We continue our 2023 kick-off with our annual tradition: picking ONE WORD that we want to define our upcoming year. It’s Anthony’s turn, and he reviews his Simple years gone by and looks ahead to something completely different. As usual, we go deep and have a lot of fun…expect a lot more of that in 2023! Happy New Year! All things Two Gomers : linktr.ee/twogomers Merch: bit.ly/go...

We kick 2023 off with our annual tradition: picking ONE WORD that we want to define our upcoming year. It’s Steven’s turn, and after he has Anthony flip a proverbial coin, he settles (ha) on his word, and it turns out to be just the right one. Plus, runny nose chat and Anthony asks Steven what might be the most controversial question in all of Gomer history. It’s about dog poop....

On this blessed Christmas Adam (a funny joke, as stated with zero emotion on this episode) we bring Gomer’s Favorite Things back to the main feed! Food! Clothes! Shoes! Tools (insert grunt here)! TV! Books! Movies! And a healthy amount of underwear chat. Enjoy, and Happy Holidays from the Gomers! Don’t miss out on your new shirts and other merch: bit.ly/gomershirts Want more Gomers? He...

We welcome the season by talking Christmas decorations and movies before we review our Turkey Trots from Thanksgiving weekend. Then Steven has an announcement that might affect the podcast…forever? Probably not, but over the next couple of months for sure. This one is jam-packed with holiday cheer, Happy Listening! Don’t miss out on your new shirts and other merch, just in time to stuf...