Amber Izzo & Annabel Gammack
Two Girls, One Spiral
Welcome to Two Girls, One Spiral. Hosted by Amber Izzo & Annabel Gammack, two good friends with far too many thoughts and absolutely no ability to leave anything at “it is what it is.” It’s an hour long voice note with your friend where you somehow cover everything from relationships, internet drama, feminism, something mildly traumatic from 2016 and whether or not everyone secretly hates you. Each week the girls talk their way through modern life and things they’ve seen online, things they probably should’ve kept to themselves - a bit like sitting in the kitchen with your friends after two gl...
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Author
Amber Izzo & Annabel Gammack
Category
Podcast website
Latest episode
Nov 3, 2026
Where to listen?
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Episodes
I'm quite lonely sometimes 03.11.2026 54:23
This week we're talking friendships, and whether the big friendship group is all it's cracked up to be. Send your spirals to: twogirlsonespiralpodcast@gmail.com Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.
It's character building 27.10.2026 52:41
This week, the girls are talking about Annabel's recent IVF transfer. WARNING: This episode discusses miscarriage + chemical pregnancies. Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.
Stop. Just Stop. 20.10.2026 54:39
The girls are back after a two week break, with a work update, a special birthday party and a trip to The Pigs. Send us your spirals: twogirlsonespiralpodcast@gmail.com Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.
The Infertile Swingers Club 29.09.2026 44:01
Amber’s having a postpartum period from actual HELL and has bought cream sofas despite owning two children and a Labrador, despite everyone telling her not to. This week: pineapple curtains that declare 'I'm infertile' or 'I'm a swinger', why “IVF warrior” gives us the ick, and the stranger accusing Amber of murdering her children. A conversation which ends with “Harder, ha...
I've got a soggy bottom 23.09.2026 43:15
This week, we’re asking if ChatGPT is making us all dumb, saying RIP to any sense of personality on social media, and why every single hot take is no longer a hot take but a regurgitated cold take of everyone else's hot takes. We give our very unsolicited verdict on the new Strictly presenters, worry that Nigella might turn Bake Off into the Great British Horn Off, discuss Amber's exceptio...
You can't be everyone's cup of tea, otherwise you're a mug 15.09.2026 43:54
Amber launches her 100 Days of Good Christmas challenge and goes on what is essentially a first date with a new mum friend. Plus, friendship jealousy, changing your accent depending on who you’re talking to, Strictly Come Dancing and why we’d be utterly useless on I’m a Celebrity. Send us your spirals: twogirlsonespiralpodcast@gmail.com Follow us on socials: @twogirlsonespiralpodcast Hosted on Aca...
I've quit my job 08.09.2026 45:18
One of the girls made a VERY big (and exciting!) decision... We’re talking career changes, imposter syndrome, undiagnosed but very possible ADHD, complete overwhelm and the small matter of whether selling feet pics could become a viable backup plan. Send us your listener spirals: twogirlsonespiralpodcast@gmail.com Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/priva...
Who the fuck was I? 01.09.2026 55:00
This week, we’re asking the important questions: who the fuck were we 10 years ago, why has adulthood absolutely battered us, and is overtaking a hearse actually acceptable? From sex dungeons and Peterborough parkways to ageing, death anxiety, intrusive thoughts and our increasingly uncomfortable relationship with true crime, this one takes a fairly spectacular turn. Standard. Send us your spirals...
I'm bored of an obstacle 25.08.2026 44:44
This week we're spiralling over manifestation, life plans that haven't quite gone to plan, the pressure of "having it all figured out", and why one Tesco trip can somehow cost £47. Plus: home renovation regrets, IVF hot takes, and the very real struggle of remembering Sunday dinner exists. Send us your spirals: twogirlsonespiralpodcast@gmail.com Follow us on socials: @twogirlsonespiralpodcast Host...
My boobs resemble a sad spaniel 11.08.2026 52:56
Amber recaps her first proper child-free wedding since becoming a mum (which involved tequila, karaoke and far too many shots), while we spiral into conversations about cosmetic procedures, motherhood, beauty standards and all the random tangents you'd expect from us. Send your spirals to: twogirlsonespiralpodcast@gmail.com Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast...
I just need an everything shower... 04.08.2026 40:00
This week is one of those we're absolutely fine episodes... except we're ya know... not. Amber is deep in the postpartum trenches - four months of broken sleep, hair falling out, a baby who refuses a bottle, washing piles that have become a part of her personality, and the very real disappointment of discovering exclusive breastfeeding didn't stop her period coming back. Meanwhile, Annabel is feel...
Are we actually friends or is it just convenient? 21.07.2026 44:32
This week is as always, a bit chaotic. Amber joins the episode running on fumes (and a cough that nearly takes her out), baby Aurelia makes an unexpected guest appearance, Annabel shares her latest world-record achievement (yes, really), and somehow the conversation covers everything from bottle refusal and reflexology to Pitbull, friendship boundaries and diarrhoea. It's one of those episodes tha...
I'd be an excellent Traitor 14.07.2026 48:42
This week we're discussing the wedding that seemingly stopped New York. Was Taylor Swift and Travis Kelce's Madison Square Garden wedding an iconic celebrity affair, or completely out of touch? We spiral into billionaires, fan culture, celebrity privilege and whether anyone really needs to shut down a city to get married. Elsewhere, we're debating which reality show we'd actually succeed on (The T...
Three Peaks in 24 Hours 07.07.2026 1:05:00
This week, we're talking perfectionism, failure, and why trying your best doesn't always feel like enough. Annabel opens up about attempting the Three Peaks Challenge, Amber accidentally goes viral (again), we discuss why social media makes failure feel impossible, and answer a listener spiral about leaving the hairdresser with a smile... despite hating your hair. Send us your spirals: twogirlsone...
Tonight, Matthew, I'm going to be... 30.06.2026 56:18
This week Amber and Annabel are spiralling about feet, limb differences, and the logistics of an OnlyFans pivot (purely hypothetical, obviously). Annabel has a full meltdown over a TikTok video that spirals into "what would my life look like if I lost an arm or a leg" territory, while Amber gets brutally honest about the weird, messy in-between of becoming a mum of two - the identity wobble, the l...
The Never-Ending To Do List 23.06.2026 55:42
This week’s spiral is sponsored by washing that never gets folded, photos that never get printed, subscriptions we forgot to cancel, and the realisation that adulthood is just one giant admin task. We jump headfirst into the spiral of feeling constantly behind. From toddler maths quizzes at 6am and newborn life, to overflowing notes app to-do lists and the existential dread of having another 40 ye...
Is it overthinking if you're usually right? 16.06.2026 50:56
Welcome to the very first episode of Two Girls, One Spiral. After four years of Am I Ovary Acting, we're rebranding ourselves as the Taylor Swift's of the podcast world by entering a new era. Same hosts, still very much oversharing, and the same inability to leave any thought alone, but a slightly bigger space to talk about all the things that make us laugh, cry, rage and importantly: spiral. This...
Live and let live 25.02.2025 53:38
Annabel's hungover, Amber misses hangover days, and the girls are chatting everything from Lizzo's weight loss, mounjaro and Gino D'Acampo - all subjects they don't know much about but have an opinion anyway. amiovaryactingpod@gmail.com @amiovaryacting @amberizzo @annabelgurnett Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.
After this date, you're free to die. 18.02.2025 58:35
The girls have entered their 30 and the peak adulthood conversations have started - including a seemingly strange life insurance policy clause, and a large dose of weaponised incompetence. @amiovaryacting amiovaryactingpod@gmail.com @amberizzo @annabelgurnett Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.
Nothing wrong with being barren... 11.02.2025 57:42
Annabel's back from Tromsø, and the highlight of the trip was the bin lorry. A two day hangover, dreams of wetting the bed, a questionable Professor Green gig, and that one girl we all knew of at school. It's a corker! amiovaryactingpod@gmail.com @amiovaryacting @amberizzo @annabelgurnett Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.
What success looks like 04.02.2025 58:27
Is success money? Is it career, being a workaholic, or is it being able to live peacefully? We always want what's next. And so now as Amber and Annabel are on different paths career wise, we talk success, the misconceptions around 'social media' jobs, and what happiness really is. With a heartbreaking 'Am I Ovary Acting?' we struggle to answer, it's not one to miss. @amiovaryacting amiovaryactingp...
"Angangang" 28.01.2025 1:07:31
It's a jam packed episode: Fertility Access went to Parliament, a tampon fiasco, her husband's got the ick, and Annabel's making some good, positive choices whilst devouring a box of French Fancies. With an ovary acting which would make anyone want to be swallowed by the Earth, it's a good one. amiovaryactingpod@gmail.com @amiovaryacting @amberizzo @annabelgurnett Follow us on socials: @twogirlson...
The Grand Tour of the North, and a live menty-b 21.01.2025 57:43
A chaotic tour of the north turned realisation that something's got to give - this week, Amber's laying all the cards on the table while Annabel tries to convince her that she's not completely and utterly falling apart. Send us your ovary actings at: amiovaryactingpod@gmail.com. Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.
The Instagram illusion of having it all together 14.01.2025 1:00:29
This week we're talking about how "realistic" it's possible to be on Instagram - can you ever be truly transparent, or is it always an illusion, even when you're trying not to make it one? From whether knowing the 'behind the scenes' of Stacey Solomon's life would make us feel better or worse, and an ovary acting about the mental health support when trying to conceive, it's a jam packed episode. F...
New Year, Same Us 07.01.2025 52:31
Happy New Year! We're back and as chaotic as ever - Annabel's tired and Amber can't stop talking. New Year's resolutions and a sensitive Am I Ovary Acting topic (heads up - we discuss IVF, loss and abortion) - we're excited for the year ahead. amiovaryactingpod@gmail.com @amiovaryacting Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.
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