Amber Izzo & Annabel Gammack

Two Girls, One Spiral

Society EN ↓ 78 episodes

Welcome to Two Girls, One Spiral. Hosted by Amber Izzo & Annabel Gammack, two good friends with far too many thoughts and absolutely no ability to leave anything at “it is what it is.” It’s an hour long voice note with your friend where you somehow cover everything from relationships, internet drama, feminism, something mildly traumatic from 2016 and whether or not everyone secretly hates you. Each week the girls talk their way through modern life and things they’ve seen online, things they probably should’ve kept to themselves - a bit like sitting in the kitchen with your friends after two gl...

Author

Amber Izzo & Annabel Gammack

Category

Society

Podcast website

www.buzzsprout.com

Latest episode

Jul 7, 2026

Where to listen?

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Episodes

Three Peaks in 24 Hours 07.07.2026

This week, we're talking perfectionism, failure, and why trying your best doesn't always feel like enough. Annabel opens up about attempting the Three Peaks Challenge, Amber accidentally goes viral (again), we discuss why social media makes failure feel impossible, and answer a listener spiral about leaving the hairdresser with a smile... despite hating your hair. Send us your spirals: twogirlsone...

Tonight, Matthew, I'm going to be... 30.06.2026

This week Amber and Annabel are spiralling about feet, limb differences, and the logistics of an OnlyFans pivot (purely hypothetical, obviously). Annabel has a full meltdown over a TikTok video that spirals into "what would my life look like if I lost an arm or a leg" territory, while Amber gets brutally honest about the weird, messy in-between of becoming a mum of two - the identity wobble, the l...

The Never-Ending To Do List 23.06.2026

This week’s spiral is sponsored by washing that never gets folded, photos that never get printed, subscriptions we forgot to cancel, and the realisation that adulthood is just one giant admin task. We jump headfirst into the spiral of feeling constantly behind. From toddler maths quizzes at 6am and newborn life, to overflowing notes app to-do lists and the existential dread of having another 40 ye...

Is it overthinking if you're usually right? 16.06.2026

Welcome to the very first episode of Two Girls, One Spiral. After four years of Am I Ovary Acting, we're rebranding ourselves as the Taylor Swift's of the podcast world by entering a new era. Same hosts, still very much oversharing, and the same inability to leave any thought alone, but a slightly bigger space to talk about all the things that make us laugh, cry, rage and importantly: spiral. This...

Live and let live 25.02.2025

Annabel's hungover, Amber misses hangover days, and the girls are chatting everything from Lizzo's weight loss, mounjaro and Gino D'Acampo - all subjects they don't know much about but have an opinion anyway. amiovaryactingpod@gmail.com @amiovaryacting @amberizzo @annabelgurnett Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.

After this date, you're free to die. 18.02.2025

The girls have entered their 30 and the peak adulthood conversations have started - including a seemingly strange life insurance policy clause, and a large dose of weaponised incompetence. @amiovaryacting amiovaryactingpod@gmail.com @amberizzo @annabelgurnett Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.

Nothing wrong with being barren... 11.02.2025

Annabel's back from Tromsø, and the highlight of the trip was the bin lorry. A two day hangover, dreams of wetting the bed, a questionable Professor Green gig, and that one girl we all knew of at school. It's a corker! amiovaryactingpod@gmail.com @amiovaryacting @amberizzo @annabelgurnett Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.

What success looks like 04.02.2025

Is success money? Is it career, being a workaholic, or is it being able to live peacefully? We always want what's next. And so now as Amber and Annabel are on different paths career wise, we talk success, the misconceptions around 'social media' jobs, and what happiness really is. With a heartbreaking 'Am I Ovary Acting?' we struggle to answer, it's not one to miss. @amiovaryacting amiovaryactingp...

"Angangang" 28.01.2025

It's a jam packed episode: Fertility Access went to Parliament, a tampon fiasco, her husband's got the ick, and Annabel's making some good, positive choices whilst devouring a box of French Fancies. With an ovary acting which would make anyone want to be swallowed by the Earth, it's a good one. amiovaryactingpod@gmail.com @amiovaryacting @amberizzo @annabelgurnett Follow us on socials: @twogirlson...

The Grand Tour of the North, and a live menty-b 21.01.2025

A chaotic tour of the north turned realisation that something's got to give - this week, Amber's laying all the cards on the table while Annabel tries to convince her that she's not completely and utterly falling apart. Send us your ovary actings at: amiovaryactingpod@gmail.com. Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.

The Instagram illusion of having it all together 14.01.2025

This week we're talking about how "realistic" it's possible to be on Instagram - can you ever be truly transparent, or is it always an illusion, even when you're trying not to make it one? From whether knowing the 'behind the scenes' of Stacey Solomon's life would make us feel better or worse, and an ovary acting about the mental health support when trying to conceive, it's a jam packed episode. F...

New Year, Same Us 07.01.2025

Happy New Year! We're back and as chaotic as ever - Annabel's tired and Amber can't stop talking. New Year's resolutions and a sensitive Am I Ovary Acting topic (heads up - we discuss IVF, loss and abortion) - we're excited for the year ahead. amiovaryactingpod@gmail.com @amiovaryacting Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.

Annabel's Frozen Transfer Result 31.12.2024

We're ending the year with a conversation about Annabel's final transfer result. Happy New Year to all of our lovely listeners - thank you for riding this wave with us for another year. amiovaryactingpod@gmail.com Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.

A case of Christmas induced nostalgia 24.12.2024

Twas the night before Christmas... and this week we've a healthy dose of being stranded in the big smoke, Christmas nostalgia, a controversial Strictly opinion and a little sprinkle of festivities. @amiovaryacting amiovaryactingpod@gmail.com Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.

We listen and we (might) judge 17.12.2024

A rogue concealer and a spa day that wasn't charged for - this week we're full of confessions. Send your ovary actions and your confessions to: amiovaryactingpod@gmail.com @amiovaryacting Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.

A rather unusual Christmas gift 10.12.2024

Why do we care about Donatella Versace's face? Plus, Christmas shopping, the unusual postman and an unusual Christmas present request. Email us at amiovaryactingpod@gmail.com. Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.

I'm a hypocrite and I'm HORMONAL 03.12.2024

From the supersized, £100+ advent calendars, the comparison culture and the perfectly curated Instagram posts, Amber's on a rampage and Annabel's a little too hungover to care... Email your ovary actions to amiovaryactingpod@gmail.com. Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.

Are gender reveals getting out of hand? 26.11.2024

Gender reveals: from pink SUVs to coloured toilet cleaner, to push presents, and an endless list of baby names - is it all getting a bit... much??? Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.

I don't want to sleep with you. 19.11.2024

This week on the pod: double standards, world's sexiest man, MAFS standard of love-letters and uncomfortable, boundary-breaking viewing, and are you ovary acting for asking your sister to babysit? amiovaryactingpod@gmail.com @amiovaryacting @annabelgurnett @amberizzo Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.

Is she the ideal poster girl for IVF? No. 12.11.2024

This week, we're talking the law of attraction, manifestation, the corporate world and whether Katie Price's new IVF documentary is problematic or problem solving. Let us know your thoughts: amiovaryactingpod@gmail.com. Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.

NHS funded IVF - Fertility Access UK 05.11.2024

Katie Rollings from Fertility Action Network joins us to talk about hers and Amber's campaign - Fertility Access UK. www.fertilityaccess.co.uk Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.

Man that turns into a wolf? Yes please. 29.10.2024

We're back! A few life updates, a *no spoiler* review of the Netflix film 'Joy' released next month, and a bit of fairy smut for everyone! @amiovaryacting @annabelgurnett @amberizzo amiovaryactingpod@gmail.com Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.

Annabel's Embryo Transfer - The Result 01.10.2024

Annabel's sharing the results of her recent embryo transfer, and we discuss a wedding present that's caused a feeling of resentment. If they said it was for a honeymoon, is that the only way it can be spent? Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.

I told my cousin to leave my baby shower because of her infertility 24.09.2024

Are you ovary acting telling someone to leave your baby shower if they're feeling upset about their own fertility struggles? This week we discuss exactly that, plus, NHS doctors vs private treatment, and Amber's feeling the pressure as the half marathon looms. You can sponsor Amber's marathon here - all funds go to Alzheimer's Society. Thank you! Follow us on socials: @twogirlsonespiralpodcast Hos...

I lov ya so mdyg 17.09.2024

A hangover is brewing and our ovary action of the week is a question of how much support you should expect from a friend when TTC. Don't miss it! Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.

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