Amber Izzo & Annabel Gammack

Two Girls, One Spiral

Society EN ↓ 78 episodes

Welcome to Two Girls, One Spiral. Hosted by Amber Izzo & Annabel Gammack, two good friends with far too many thoughts and absolutely no ability to leave anything at “it is what it is.” It’s an hour long voice note with your friend where you somehow cover everything from relationships, internet drama, feminism, something mildly traumatic from 2016 and whether or not everyone secretly hates you. Each week the girls talk their way through modern life and things they’ve seen online, things they probably should’ve kept to themselves - a bit like sitting in the kitchen with your friends after two gl...

Author

Amber Izzo & Annabel Gammack

Category

Society

Podcast website

www.buzzsprout.com

Latest episode

Jul 7, 2026

Where to listen?

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Episodes

Period Shame: Breaking The Bloody Taboo - Coni Longden-Jefferson 10.09.2024

OVARY15 - 15% OFF AT NIXI Nixi Body co-founder Coni Longden-Jefferson joins us to talk all things periods, from starting your first, to managing your current; the shame that we harbour and figuring out period products that work for you, it's a great conversation and an important one to be had! Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more informati...

Not very demure, not very mindful, incredibly cutesy. 02.09.2024

Oasis are back, Dating Naked has begun and the girls have a type. Plus, an ovary action with a confused sister-in-law, it's not one to be missed! Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.

Why I've Chosen Ozempic - Ruth Corden 26.08.2024

We're joined by Ruth Corden who candidly discusses her decision to go on Ozempic. Discussing weight loss, the hijacking of the body positivity movement, 'before and after' photos, and THAT Harry Styles photo - it's an episode you don't want to miss. @ruth_corden Pod: Finding the Funny Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.

It Ends With Us: The Blake Lively Backlash 19.08.2024

TW - DISCUSSES DOMESTIC VIOLENCE / SPOILER ALERTS Grab your florals and join Amber & Annabel as they discuss all the controversy around It Ends With Us. It Ends With Us surpassed $180m this weekend at the international box office, making a huge profit. But, not without its PR controversy. Is the Blake Lively commentary fair, or has it turned into a global witch hunt? Should we be being told to...

The rise of the TikTok diagnosis 12.08.2024

On this week's show, Amber & Annabel discuss how their inability to complete any task has resulted in a TikTok diagnosis of ADHD, and the problem with the TikTok diagnosis in general. Plus, Amber's visited her childhood home for the first time in 15 years, and this weeks Am I Ovary Acting is a case of the evil stepmother (or not?). Support the Show. @amiovaryacting | @amberizzo | @annabelgurne...

Recurrent miscarriage and pregnancy after loss with Laura Bradshaw 05.08.2024

This week, Amber and Annabel are joined by Laura Bradshaw, fashion and beauty influencer and founder of Just Bad Luck. Laura joins AIOA to talk about her experience of recurrent loss, from losing her first baby on her hen do, through to the fertility treatment that finally brought her her son in 2022. @imlaurabradshaw www.justbadluck.co.uk Support the Show. @amiovaryacting | @amberizzo | @annabelg...

I don't think you've mentioned it 25.07.2024

Send us your ovary actions, your feedback, or topic suggestions! <3 xox In this week's episode, Amber and Annabel are talking vacuum cleaners aka cementing the fact they are adults. Annabel has some big news and this week's ovary action is complex.  Support the Show. @amiovaryacting | @amberizzo | @annabelgurnett Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See aca...

Will you complain to your IVF clinic? 27.06.2024

Send us your ovary actions, your feedback, or topic suggestions! <3 xox Send us your ovary actions, your feedback, or topic suggestions! <3 xox With another week of Am I Ovary Actings, the girls are BACK! You can get in touch at: aioapodcast@gmail.com. Amber's London Marathon Sponsorship (thank you x) Support the Show. Follow us at: @amberizzo | @annabelgurnett Support the Show. @amiova...

The hormones are hormoning 20.06.2024

Send us your ovary actions, your feedback, or topic suggestions! <3 xox Send us your ovary actions, your feedback, or topic suggestions! <3 xox With another week of Am I Ovary Actings, the girls are BACK! You can get in touch at: aioapodcast@gmail.com. Amber's London Marathon Sponsorship (thank you x) Support the Show. Follow us at: @amberizzo | @annabelgurnett Support the Show. @amiova...

Annabel's got an update... 13.06.2024

Send us your ovary actions, your feedback, or topic suggestions! <3 xox Send us your ovary actions, your feedback, or topic suggestions! <3 xox With another week of Am I Ovary Actings, the girls are BACK! You can get in touch at: aioapodcast@gmail.com. Amber's London Marathon Sponsorship (thank you x) Support the Show. Follow us at: @amberizzo | @annabelgurnett Support the Show. @amiova...

We don't always talk about IVF 06.06.2024

With another week of Am I Ovary Actings, the girls are BACK! You can get in touch at: aioapodcast@gmail.com. Amber's London Marathon Sponsorship (thank you x) Support the Show. @amiovaryacting | @amberizzo | @annabelgurnett Send us your ovary actions, your feedback, or topic suggestions! <3 xox Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more infor...

The U-Turn 30.05.2024

Send us your ovary actions, your feedback, or topic suggestions! <3 xox With another week of Am I Ovary Actings, the girls are BACK! You can get in touch at: aioapodcast@gmail.com. Amber's London Marathon Sponsorship  (thank you x) Support the Show. @amiovaryacting | @amberizzo | @annabelgurnett Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more...

Talking, or not talking, about trying to conceive 24.05.2024

Send us your ovary actions, your feedback, or topic suggestions! <3 xox With another week of Am I Ovary Actings, the girls are BACK! You can get in touch at: aioapodcast@gmail.com. Support the Show. @amiovaryacting | @amberizzo | @annabelgurnett Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.

The clean, fertility safe, toxin free, organic episode. 16.05.2024

Send us your ovary actions, your feedback, or topic suggestions! <3 xox With another week of Am I Ovary Actings, the girls are BACK! You can get in touch at: aioapodcast@gmail.com. Support the Show. @amiovaryacting | @amberizzo | @annabelgurnett Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.

The TTC brain dump. Trying to conceive is HARD. 09.05.2024

Send us your ovary actions, your feedback, or topic suggestions! <3 xox With another week of Am I Ovary Actings, the girls are BACK! You can get in touch at: aioapodcast@gmail.com. Support the Show. @amiovaryacting | @amberizzo | @annabelgurnett Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.

10 things EVERYONE should know about trying to conceive... 06.05.2024

Send us your ovary actions, your feedback, or topic suggestions! <3 xox With another week of Am I Ovary Actings, the girls are BACK! You can get in touch at: aioapodcast@gmail.com. Support the Show. @amiovaryacting | @amberizzo | @annabelgurnett Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.

Trying to conceive is f*ing lonely 25.04.2024

Send us your ovary actions, your feedback, or topic suggestions! <3 xox With another week of Am I Ovary Actings, the girls are BACK! You can get in touch at: aioapodcast@gmail.com. Support the Show. @amiovaryacting | @amberizzo | @annabelgurnett Follow us on socials: @twogirlsonespiralpodcast Hosted on Acast. See acast.com/privacy for more information.

Does Annabel's opinion matter? IT'S Q&A WEEK! 04.04.2024

Send us your ovary actions, your feedback, or topic suggestions! <3 xox It's the season finale and this week, it's over to you! Amber and Annabel answer all of your burning questions... and they don't hold back! Join the girls for series 3, out on the 26th April! See you soon! You can get in touch at: aioapodcast@gmail.com. Support the show Support the Show. @amiovaryacting | @am...

Breaking down the barriers between patients and embryologists with Millie Kanani 29.03.2024

Send us your ovary actions, your feedback, or topic suggestions! <3 xox This week Amber & Annabel are joined by embryologist and lab manager Millie Kanani, aka @milliefromthelab. Millie works at The Evewell, and for many years has been the embryologist behind the scenes making the magic happen. She joins the girls to talk about breaking down the barriers between patients and embryology, wha...

Setting a new standard of transparency in fertility care with Kayleigh Hartigan - Fertility Mapper 22.03.2024

Send us your ovary actions, your feedback, or topic suggestions! <3 xox This week Amber & Annabel are joined by founder of Fertility Mapper, Kayleigh Hartigan. Fertility Mapper is your go-to place for verified, honest clinic reviews, as well as an NHS eligibility calculator. Kayleigh joins the girls to talk about why fertility isn't healthcare, the importance of honest reviews, and set...

Your guide to IVF Abroad with Emma Haslam 15.03.2024

Send us your ovary actions, your feedback, or topic suggestions! <3 xox This week Amber & Annabel are joined by 'Your IVF abroad' expert, Emma Haslam. The girls take a deep dive into the logistics of travelling abroad for IVF, the what, the why and the how, and hear of Emma's own journey with double donor conception. With another 'Am I Ovary Acting' answered, it&apo...

Coping with Mothers Day when dealing with infertility 08.03.2024

Send us your ovary actions, your feedback, or topic suggestions! <3 xox This week marks Mothers Day in the UK, and to mark the occasion, the girls are back to talk about the ins and outs of coping with Mothers Day when you're trying to conceive. From whether even the 'fertility community' on that day contribute to the feeling, or if its something you can even ever avoid, the girl...

Alabama ruling: embryos are children 01.03.2024

Send us your ovary actions, your feedback, or topic suggestions! <3 xox In the last couple of weeks, an Alabama ruling has determined that embryos have the same rights as children after embryos were accidentally destroyed in a mobile fertility clinic. Join Amber & Annabel as they discuss this terrifying ruling, the impact its already having, putting babies in freezers and why this ruling is...

How to get pregnant: just relax (and other things people say...) 23.02.2024

Send us your ovary actions, your feedback, or topic suggestions! <3 xox Infertility is hard. So what happens when you're talking to your loved ones about infertility and you're plagued with (well-intentioned) horrific advice and insensitive comments? With another 'Am I Ovary Acting' answered, it's not an episode to miss.  You can get in touch at: aioapodcast@gmail.com....

Trying to conceive has made me resent my body. 16.02.2024

Send us your ovary actions, your feedback, or topic suggestions! <3 xox IVF and trying to conceive is physically and mentally demanding, but what happens when the timed sex starts impacting your relationship, and not getting pregnant starts to affect your self-worth and body image? Join Amber and Annabel as they discuss just that. With another 'Am I Ovary Acting' answered, it's n...

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