Two Friends One Chat

Well here we go again, gettin' deep chatting about our mental wellness journey and how progress is important and how it can be hindered by the idea of perfection. Come chat with us!

Get ready to learn and explore a new tool for your tool belt; we are chatting about SMART goals and how they can be used to help big issues and life changes be possible. Come hang out!

Alright we learned how to name um' now we are chatting about how to feel um. That's right, we are continuing our chat about Feelings :)

We are chatting about identifying your feelings; expanding your knowledge of feelings and how to plan when you have them.... spoiler alert, we all have them!

Join us chatting about love languages and how they help relationships work. It's a blast!

We started talking about Meditation and then dive into what this means for a brain with trauma and how do we adapt to get the benefits of mindfulness while working through difficult stuff. We chat about trauma so listen with care.

Come hang out, we are chatting about exercise and how to get those happy hormones flowing :)

We are going to chat about the 4 happy hormones [chemicals] in your brain and how to get more of them... at least what science knows so far...It's fun, it's silly and we tangent a bit. Join us!

Join us in a powerful discussion of power, control and relationships. This is an open, honest conversation and please note the content dives into interpersonal violence and could be triggering. Please, take care of yourself and listener discretion is advised....We do have fun still; you know, two ideas at the same time...

Follow us as we look at additional lizard brain responses beyond Fight/Flight/Freeze. See you soon!

Susan guides Annie filling out her advanced directive; heads up we get emotional; well, Annie does... LOL! Join us for fun, informative planning for our end of life.

We are here to tell what we know about medical care and how to get your needs met; join us.

Susan and Annie talk about strength based thoughts, ideas and bras. There is some bra talk at the end. Enjoy!

What is your lizard brain telling you? Join us as we dive into a flipped lid and what that means for us. It's funny, it' vulnerable and it's clinical-ish....

Coping dump! We are going to lay out what we've used to cope... Take it or leave it, it could be your next tool in your belt, or if you are Susan in your push cart with labeled files and packages.

Join us as we talk about social mapping and try it yourself! You may be surprised what you find. Email us your thoughts at twofriends.onechat@gmail.com

Annie and Susan dive into what to do after you draw a boundary both big and small. And we giggle.

Annie and Susan explore how setting boundaries work and how to make a plan... 'put um' up and try not to knock um' down.'

We are going deep and talking about how our beliefs about ourselves impact our behaviors... and what can we do about it?

Content Warning: This contains heavy subject matter and if you need a light pump up, skip ahead... We Support You!!! We are going to chat about internal thoughts and what they have said and tools we've used to reverse them :) Join us.

Language has to start internally and boy oh boy don't we have thoughts to share.... -sidebar if no one said you are awesome today, you are f*cking awesome.

Let's brainstorm about how to cope and.... 'Honor your stuff. Own your sh*t.'

Let's hangout, talk about skills, life and maybe a little coping? This is a good one!

Get to know us a bit and hear about our passion for mental wellness and friendship.