Two Friends One Chat

We are getting REAL. How do you stay engaged at a time when it feels so much easier to clam up? What can we do? Join us as we talk about doing what we gotta' do to stay in it and be present for those who need us. We can do it!

We are exploring the concept of introspective awareness. Thought you had five senses (sight, touch, taste, smell, hearing)? Whelp, we've got some news.... There are three more and they are super important so let's chat about them.

Join us as we chat real life examples of advocating medically and it working! We get it, it is hard out there in the medical world so join us as we chat tips and tricks to get your needs met. We love you!

We are back and we are checking in. A lot has happened and we are talking tools to survive and stay involved. Join us!

We have an announcement; we are going to pause for 6 weeks to regroup. Join us as we talk changes, mental wellness and balance. Join us!

Join us as we talk about a unique tool to help you draw boundaries in the hardest place.... your family. It's the first of a series and we get real. Join us

Intent versus Impact; it's quite the topic! Join us as we chat about this in interpersonal relationships, in our communities and with our systems. This is a great tool for your tool belt so come hang out!

Join us as we talk about laughing, dark humor and how we use it. It is a light hearted chat that takes us to the deep meaning of togetherness, development and ways to laugh. See you there!

Ok, join us for a fun episode where we talk about how to get pumped up when times are hard. We are sharing music, experience, media and hope. Join us!

How do we fight, protect and survive this? Join us to find out! We are talking about how to survive, thrive and support those around you; even while it is bad out there. And, let's face it. It is bad out there. Join us!!!!

Join us as we talk tools and actions to take when you may not know what to do. We are talking strengthening your communities, planning on how we can contribute if we enter hardships and keeping our nervous system working FOR us. We are going to have a blast!

Warning, we are talking about hard things in this episode. Sometimes it feels like the world is burning around us, and, in a lot of ways we have tangible proof of this. So, we are talking about this feeling and reality. And, spoiler alert, we may uncover tools while we do.... Join us!

Join us as we chat about the cost of change. Good change, new change, hard change and surprise change all come at a cost. We chat about honoring this, and knowing this can prep you and provide boundaries for a healthier life! Join us :)

We chatted Anxiety and Depression basics, now we are talking the real tools that we uses on a day to day basis to help keep these fellas in check. Join us and let us know what worked for you! Let's spread these tools around...

Ok, let's talk about the over-normalized anxiety and some red flags it may be time to look at treatment options. We know this one real well so join us!

Join us as we re-chat about how important it is to debrief hard conversations. This can be a key to making mental wellness a positive journey!

Join us we are chatting signs, experiences and what to do. Join us!

We are talking about what we wish we knew when starting therapy...

Join us as we talk therapy prep, how to find your therapist and normalize some of the harder parts of the process.... plus, we talk tips and tricks we've learned.

Welcome Back! We've got news!!! Join us as we catch up and talk about this season....

We are brining back an episode from season one about boundaries, it's gooooood stuff.

Join us as we revisit this classic on our short summer break... it's worth a listen for sure

We wrap up season 2.... Come join us!

Susan tells us the story of her learning to understand social justice and it's great. Join us and hopefully get inspired on your own journey to explore and learn about social justice and what you can do about it.

Join us as we talk skills to apply when real bad things happen. We've got a live one today and we get to explore how the ladies are applying their mental health skills. Come join! Trigger Warning: Physical Assault discussed