Two Friends One Chat

Let's get real, we've got a superpower and it is perspective. Join us as we chat how it can change everything. It's pretty great.

Join us as we chat about how to beef-up your social map. You can do it!

Join us as we provide tools for when you are not ok and how to support your friends that are not ok.

We've got a tool to help you communicate and listen! It's a very fun ride...

Join us as we talk about Hypervigilance, how it feels, why it happens and what we do to treat it.

Oh we are talking about Imagination and how it affects your body and how it can be a strength, weakness, tool and foe. It is a fun discussion, See you there!

This just in: We are getting a great skill to have to support those in crisis. Join us as Susan takes us on a tour of the Ring Theory, or as she calls it, 'Dump Circles.' We've got some great throw backs to 'Social Mapping' and join us as we chat about a great tool for your toolbelt, bandolier or push cart (if you know, you know).

Join us friends, we are talking about how Redo's can be fun, helpful and productive. HALT! then try, try, try again :)

We are sharing our thoughts on the TBRI approach. We encourage listeners to look more into it and take the trainings; especially if you work for people who experience trauma or parent kiddos that have experienced trauma. It is great!

Ok, join us for an overview of attachment styles. "It's not your fault and it is your responsibility" and this is true with attachment. Don't stress if your style isn't secure, you can change it. The power of the brain and behavior is exceptional.... let's explore.

Join us as we chat about signs we knew we were in love, signs of attachment and fun stories along the way. It's almost Valentine's day!

It's time to talk about Burn Out and what to do when you see the signs, how to see the signs. Join us for a fun, light-hearted episode for those who need a pump up.

Susan's leading us on a grief journey; it's great, it's emotional and it's good. Listen with care, grief is hard man.

Ok, we know, the in between can be scary and there is so much pressure to get from point A to point B in two seconds. And, trust us, the in between is the goods and join us as we chat about why.

Join us as we dive into ways to evaluate and check in with your own mental health. We are talking indicators, tip and tools and, as always, it's like really fun.

We are talking about celebrating therapeutic wins! This is a fun one, grab a snack and chillax as we chat about ways to name, remember and keep the momentum going when you have a therapeutic win.

Join us chatting about how awesome mental health can be when you do the work; we are pumped to share with you. Also, you rock.

We promised and now we deliver! Join us as Susan looks at her social map and explores how it looks and how to use the tool to balance your life and relationships. Woohoo for season 2!

Heads up, this one is emotional. Join us as Annie shares the work she's done on her core wounds and discovers the importance of the work and how powerful it is to understand that, 'it is not your fault and it is your responsibility.' This one is great and intense; listen with caution and please take care of yourself because you are awesome and incredible.

Welcome back friends! We are checking in, chatting and setting up for an awesome season 2!!!! We are so happy you are here and buckle up, we are headed for an excellent adventure.

Last Teaser till we ramp back up! Tune in Monday next week for Episode 1 of Season 2 :)

Sneek Peek of our upcoming Season 2!

We are wrapping up season one and chatting about our favorites, what we've learned and how we've grown. Join us!

Well we are diving into some fun, light-hearted chats about what we like to do and why hobbies are so supportive to mental wellness. Join us!

Join us as we do an intro episode exploring the concept of harm reduction in our own lives and in our communities.