Twisted Remedies

Thanks for listening! Suggest a guest or topic or ask a question. In this episode, Justin Couture interviews Rob Ingram, the founder of McDojo Life, who shares his journey from being bullied as a child to becoming a prominent figure in the martial arts community. Rob discusses the importance of resilience, the honest nature of training on the mat, and the lessons learned from his mentors. He empha...

Thanks for listening! Suggest a guest or topic or ask a question. In this episode of the Twisted Remedies podcast, host Justin Couture speaks with Ben Moore, a Jiu-Jitsu black belt and photographer, about his journey through martial arts, the therapeutic benefits of training, and his passion for craft beer. Ben shares how Jiu-Jitsu has provided him with a supportive community, helped him navigate...

Thanks for listening! Suggest a guest or topic or ask a question. In this conversation, Justin Couture speaks with Alan and Rachel Titone about their journeys in Jiu-Jitsu, their experiences at BJJ Globetrotters camps, and how they met and fell in love. They discuss the impact of Jiu-Jitsu on mental health, the importance of community and social connections, and their aspirations for the future, i...

Thanks for listening! Suggest a guest or topic or ask a question. In this episode of Twisted Remedies, host Justin Couture speaks with Professor Seth Shamp, a third-degree black belt in Gracie Jiu Jitsu. They discuss Seth's journey from basketball to martial arts, the transformative power of Jiu Jitsu, and its impact on mental health and law enforcement. Seth shares his philosophy on teaching...

Thanks for listening! Suggest a guest or topic or ask a question. In this episode of the Twisted Remedies podcast, host Justin Couture speaks with Kate and Eric from Seminar Stack, a platform dedicated to providing Jiu-Jitsu and wellness resources to first responders. They share their personal journeys into Jiu-Jitsu, the impact of a traumatic accident on Eric's life and career, and how they...

Thanks for listening! Suggest a guest or topic or ask a question. Summary In this episode of the Twisted Remedies podcast, Lieutenant Jason Wetherby shares his journey through law enforcement, highlighting the importance of service, the struggles of masking emotions, and the path to recovery. He discusses the impact of his career on his mental health, the significance of building connections, and...

Thanks for listening! Suggest a guest or topic or ask a question. In this episode of the Twisted Remedies podcast, host Justin Couture speaks with Professor Rob Magao, a seasoned martial artist and law enforcement officer. Rob shares his journey into martial arts, starting from his childhood fascination with martial arts movies to his formal training in judo and Brazilian Jiu-Jitsu. He discusses h...

Thanks for listening! Suggest a guest or topic or ask a question. In this episode of the Twisted Remedies podcast, Justin Couture interviews Professor Matt McPeake, a second-degree black belt in Brazilian Jiu-Jitsu and a senior director in an international company. They discuss Matt's journey through martial arts, the mental health benefits of Jiu-Jitsu, and the evolution of Brazilian Jiu-Jit...

Thanks for listening! Suggest a guest or topic or ask a question. In this episode of the Twisted Remedies podcast, host Justin Couture speaks with Bill Elwell, a mental health crisis specialist and chaplain for first responders. They discuss Bill's journey into the fire service, the evolving role of chaplains, and the importance of mental health and wellness for first responders. Bill shares...

Thanks for listening! Suggest a guest or topic or ask a question. In this episode of the Twisted Remedies podcast, Justin interviews Louise Lynch, a seasoned physical therapist and entrepreneur. Louise shares her journey into physical therapy, the challenges she faced in her education, and how her passion for helping others led her to create a proactive health business. The conversation delves int...

Thanks for listening! Suggest a guest or topic or ask a question. In this episode of the Twisted Remedies podcast, Dr. Nicole Sawyer, a licensed clinical psychologist, discusses her extensive experience working with first responders and veterans. She shares insights into the challenges faced by these populations, particularly regarding trauma, mental health, and the importance of building trust in...

Thanks for listening! Suggest a guest or topic or ask a question. In this episode of the Twisted Remedies podcast, Justin Couture interviews Professor Kyle Mills, a black belt in Brazilian Jiu-Jitsu and owner/head instructor at 607 Grappling. They discuss Kyle's journey into martial arts, the community aspect of Jiu-Jitsu, the therapeutic benefits for veterans, and the analytical mindset that...

Thanks for listening! Suggest a guest or topic or ask a question. Summary In this episode of the Twisted Remedies podcast, Justin interviews Anna Pirkl, a trauma specialist and co-author of 'Transforming Trauma with Jiu-Jitsu.' They discuss the intersection of trauma and Jiu Jitsu, exploring how physical training can aid in trauma recovery. Anna explains the physiological effects of unpr...

Thanks for listening! Suggest a guest or topic or ask a question. Summary In this episode of the Twisted Remedies podcast, host Justin interviews Professor Joey Carta, a black belt in Jiu-Jitsu and corrections officer, who shares his incredible journey from martial arts to a life-altering heart attack. Joey discusses his transition from MMA to Jiu-Jitsu, the shocking experience of his heart attack...

Thanks for listening! Suggest a guest or topic or ask a question. From Bullying to Black Belt The Resilience of the Honey Badger In this episode of the Twisted Remedies podcast, Mike "Don't call me professor" DesRosiers shares his extensive journey through martial arts, detailing how his early experiences with bullying led him to pursue various forms of combat training. He discusses...

Thanks for listening! Suggest a guest or topic or ask a question. Garrett Hartley, a Jiu-Jitsu black belt and owner of Revolution Brazilian Jiu Jitsu in Fairbanks, Alaska, shares his journey in martial arts and the impact it has had on his life. He discusses how martial arts provided him with a sense of control and autonomy, as well as a supportive community. Garrett also talks about the challenge...

Thanks for listening! Suggest a guest or topic or ask a question. In this episode I talk with Professor Gavin Wageman from the Sig Sauer Academy.  Gavin talks about his introduction to BJJ, finding love on the mats and his role in bringing Jiu Jitsu to Sig Sauer in an effort to blend martial arts and firearms. Gavin is involved with amazing things at the Sig Sauer Academy and has goals of bringing...

Thanks for listening! Suggest a guest or topic or ask a question. In this episode I talk to Joe Gorman, Peer Support Counselor and Alumni Coordinator of Frontline Foundations of North America.  Joe is also a retired FDNY Firefighter, having served during times when New York City faced it's toughest challenges.  Joe talks about his journey through trauma to recovery and how FDNY evolved over t...

Thanks for listening! Suggest a guest or topic or ask a question. In part two of this episode I continue my conversation with Mike Cancellieri, founder and executive director of Frontline Foundations of North America.  Frontline is an extremely important organization that provides mental health services to veterans and first responders, with a focus on building a mind/heart connection and resilien...

Thanks for listening! Suggest a guest or topic or ask a question. In part one of this episode I talk with Mike Cancellieri, founder and executive director of Frontline Foundations of North America.  Frontline is an extremely important organization that provides mental health services to veterans and first responders, with a focus on building a mind/heart connection and resiliency. Mike and I discu...

Thanks for listening! Suggest a guest or topic or ask a question. In this episode I talk with Kai Cook, the founder and lead instructor of Deep End Fitness Vermont.  Kai has spent a significant portion of her life on the water and on the slopes, which later led her to open Deep End Fitness. Kai and I discuss the importance of doing the hard work in trauma recovery and the way getting in the water...

Thanks for listening! Suggest a guest or topic or ask a question. In this episode I talk with Professor Rich Sab.  Rich has a diverse background that goes far beyond just Jiu Jitsu.  You will hear Rich and I talk about playing in bands, nutrition, the non-profit he is starting, and much more. Connect with Rich at the links below: @richsab on Facebook @richsab on Instagram Force Ten Fitness on Face...

Thanks for listening! Suggest a guest or topic or ask a question. On this episode of Twisted Remedies I talk with Professor Austin Feldman of Guardian Tactics.  Austin is an agent with the U.S. Border Patrol where he is the Head Sector Chaplain and Defensive Tactics Instructor. Beyond that, Austin is a positive and selfless force who has overcome many things to get where he is today.  Austin gives...

Thanks for listening! Suggest a guest or topic or ask a question. On this episode of Twisted Remedies, I talk with Dan Kraus about the benefits of Jiu Jitsu for law enforcement, making new officers more resilient at the academy and FTO level, and so much more. Dan also talks about the stark difference between how law enforcement and the fire service handle the time immediately following a critical...

Thanks for listening! Suggest a guest or topic or ask a question. In this episode of Twisted Remedies I talk with EMDR Therapist Beth Jacobs about trauma, EMDR Therapy, and the path to post traumatic growth. In Jiu Jitsu, the hardest step is the first one onto the mats.  The first step to finding someone to help you navigate your way out of trauma is also extremely difficult. Both first steps can...